Dr. Annette Bourdon – Chiropractor | Montréal, QC

Dr. Lyben Lam is a dedicated Chiropraticien practicing at Chiropratique Notre-Dame in Montréal, QC. Annette is committed to high-quality, patient-centered care, aligning with the standards set by the Ordre des chiropraticiens du Québec (OCQ). She provides comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Her approach emphasizes a holistic view of health, aiming to improve not only physical symptoms but also enhancing patients' quality of life. Dr. Lam enjoys serving patients of all ages, from infants to seniors, ensuring personalized care tailored to each individual’s unique needs.

With a solid educational background and hands-on clinical experience, Dr. Lam completed her Doctor of Chiropractic degree, continually advancing her knowledge through ongoing professional development. She is committed to evidence-based chiropractic practices, ensuring that her treatments are current and effective. Her dedication to excellence is reflected in her attentive approach and her genuine desire to support her community’s health.

Dr. Lam’s philosophy centers around empowering her patients through education, providing them with the tools and knowledge necessary to maintain long-term health. She believes in creating individualized care plans that align with each patient’s health goals and lifestyle. Fluent in French, Dr. Lam is able to communicate effectively with a diverse community, helping to foster a welcoming and inclusive environment in her practice.

Dr. Lyben Lam provides skilled chiropractic care for a variety of conditions, including but not limited to:

Head, Neck & Jaw Conditions

• Neck Pain (Acute & Chronic): Targeted care for various types of neck pain, whether from a recent injury or a long-standing issue, aiming to restore mobility and reduce discomfort.
• Cervical Radiculopathy (Pinched Nerve in Neck): Symptoms such as pain, numbness, tingling, or weakness radiating from the neck into the shoulder, arm, or hand due to nerve root compression in the cervical spine.

Specific Populations & Injury Types

• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Musculoskeletal trauma resulting from car accidents, commonly involving whiplash-associated disorders (neck pain, stiffness, headaches), back strains, soft tissue damage, and joint sprains.
• Postpartum Musculoskeletal Issues: Addressing physical challenges after childbirth, such as persistent back or pelvic pain, core weakness (including diastasis recti co-management), postural strain from childcare, and discomfort from C-section scar tissue.
• Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Gentle chiropractic care for infants, children, and adolescents, focusing on issues like non-specific growing pains, postural imbalances, recovery from minor sports injuries, or concerns related to spinal development, using age-appropriate techniques.
• Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.

Hip, Leg & Foot Conditions

• IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• Piriformis Syndrome / Deep Gluteal Pain: Addressing buttock and leg pain that may be related to muscular tightness deep in the gluteal region.
• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Bourdon can assess your needs.

• Flexion-Distraction Therapy (e.g., Cox® Technic): A traction-based chiropractic technique aimed at increasing spinal motion and resolving disc bulges or herniations.
• Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
• Sacro-Occipital Technique (SOT®): A specialized method aimed at optimizing cerebrospinal fluid flow and neurological integrity through craniosacral adjustments.
• Thompson Drop-Table Technique: Low-force adjustments facilitated by a segmented 'drop piece' table to enhance joint mobilization.
• Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
• Gonstead Technique: A highly specific and detailed approach to spinal analysis and adjustment.

Note: This list highlights some key services offered by Dr. Bourdon. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Chiropratique Notre-Dame, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Bourdon frequently helps patients work towards goals such as:

• Imagine being able to reading a book for hours comfortably without bulging disc symptoms holding you back. Dr. Annette works closely with patients to achieve outcomes such as sleeping more soundly and waking up feeling genuinely refreshed, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• For those whose limited mobility in my [back/neck/shoulder/hip/knee] has made actively volunteering for various roles in your local community a challenge, Dr. Annette offers a path towards feeling empowered with the knowledge and tools to maintain their spinal health. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Getting back to participating in sailing regattas or leisurely boating activities after struggling with waking up with a stiff neck is a frequent aspiration for patients at Dr. Annette's clinic. A dedicated care plan often leads to walking with ease, free from sharp radiating leg pain and a return to a more active life.
• Experience the significant benefit of a better understanding of their body and how to prevent future flare-ups if you're dealing with feeling like the tin man needing oil. Dr. Annette helps patients regain their ability to fully participate in activities like crushing your CrossFit WODs (Workout of the Day) again through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Bourdon, will be designed to help you reach your specific functional and wellness objectives.

Dr. Bourdon's practice at Chiropratique Notre-Dame is situated in a central Montréal neighborhood, within a well-equipped clinic easily accessible to the local community. The clinic is conveniently located near various community services and pharmacies, making it easy for patients to integrate their chiropractic visits into their daily routines. Accessible via multiple public transit routes, the clinic welcomes all community members. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is that 'cracking' or 'popping' sound during an adjustment?

That sound is a common and usually harmless phenomenon called joint cavitation. When a joint is gapped during an adjustment, the pressure inside the joint decreases, allowing dissolved gases in the joint fluid to form a bubble, which then quickly collapses, creating the 'pop'. It doesn't mean bones are cracking, and many effective adjustments occur without any sound at all.

Is there parking available at or near Chiropratique Notre-Dame?

Yes, there is free patient parking available directly in front of or behind our building. Additionally, metered street parking is readily available on nearby streets, and paid parking options are accessible in the public parkade located one block east of the clinic. Limited free street parking may also be found in the vicinity.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

Chiropractic services in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or use private insurance. However, care received in a hospital setting is different but is quite rare for chiropractic care.

Do I need a doctor's referral to see a Chiropraticien in QC?

No, chiropractors are primary contact healthcare professionals, so patients can book an appointment directly without a referral. However, some private or extended health insurance plans may require a referral for reimbursement, so it is advisable to check your insurance policy.

What is chiropractic care and how can it help me?

Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine. Chiropraticiens use hands-on spinal manipulation (adjustments), manual therapies, exercise, and lifestyle counseling to relieve pain, restore function, and support your body’s natural healing process. It can help with issues like back pain, neck pain, headaches, and joint problems in your arms or legs.

Chiropratique Notre-Dame
2360, rue Notre-Dame Ouest bureau 205
Montréal, QC H3J 1N4

Phone: (514) 931-6342 | Website: htpp://chiropratiquenotredame.com

Dr. Lyben Lam is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.