Dr. Anousha Zahra Usman

Dr. Anousha Zahra Usman provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Hormone Endocrine

• Menopausal Symptom Management: Supporting hormonal balance and overall well-being during perimenopause and menopause with natural therapies.
• Andropause & Men's Hormonal Health: Addressing symptoms associated with declining testosterone in men (andropause), such as fatigue, low libido, and changes in mood or muscle mass.

Pain Musculoskeletal

• Headaches & Migraines (Naturopathic Management): A comprehensive approach to manage chronic headaches or migraines by looking at underlying causes and providing supportive natural therapies.
• Chronic Joint Pain & Osteoarthritis Support: Utilizing anti-inflammatory diets, targeted supplements, botanical medicines, and therapies like acupuncture or prolotherapy to manage joint pain.
• Sports Injuries (Naturopathic Recovery & Performance): Optimizing nutrition, utilizing natural anti-inflammatories, and therapies like acupuncture or IV nutrients to support athletes.

General Wellness Prevention

• Cardiovascular Health & Cholesterol Management: A holistic plan for maintaining a healthy heart and blood vessels using evidence-based natural medicine.
• Pediatric Wellness & Common Childhood Ailments: Providing guidance to parents on natural approaches to support their child's health and well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Usman can assess your needs.

• Botanical (Herbal) Medicine: Safe and effective use of herbal remedies, customized to your individual needs and health concerns, as part of a comprehensive treatment plan.
• Homeopathic Medicine: Classical or complex homeopathy tailored to your unique symptom picture to support mental, emotional, and physical well-being.
• Hydrotherapy: Therapeutic use of water in its various forms (hot, cold, steam) to stimulate circulation, detoxification, immune function, and reduce pain or inflammation.
• Women's Health & Hormone Balancing: Natural approaches to balancing hormones and supporting female reproductive health through all stages of life.
• Clinical Nutrition & Dietary Counseling: Using food as medicine with tailored nutrition plans to manage health conditions, improve energy, and promote overall well-being.

Note: This list highlights some key services offered by Dr. Usman. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At The Wellness Suite-Etobicoke, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Usman frequently helps patients work towards goals such as:

• Many patients have found lasting relief from wanting to lose weight in a healthy, sustainable way and achieved feeling 'lighter', less bogged down, and more clear-headed under the skilled care of Dr. Usman. This renewed well-being often allows them to re-engage with beloved activities such as carrying a backpack or shoulder bag comfortably with a new lease on life.
• Dr. Usman frequently helps patients overcome concerns about my blood pressure or cholesterol levels by identifying underlying imbalances. A tailored naturopathic program targeting reduced pain sensitivity in previously tender areas supports your journey back to health and enthusiastic engagement in desired activities like waking up feeling refreshed and ready for the day most mornings.
• Many individuals seek guidance from Dr. Usman, their Naturopathic Doctor, when sugar cravings or signs of blood sugar imbalance disrupts their well-being. Through a personalized naturopathic plan, they often achieve experiencing significantly improved blood pressure and cholesterol levels, empowering them to embrace activities like cooking healthy meals regularly with enthusiasm and creativity with renewed vitality.
• Dealing with the ongoing effects of frequent colds or feeling like my immune system is weak? Dr. Usman partners with patients to achieve waking up feeling refreshed and actually looking forward to starting their day. This involves a holistic approach, aiming to restore balance so you can confidently resume important aspects of your life, such as attending and enjoying their children's or grandchildren's sporting events with enthusiasm.

Your personalized naturopathic treatment plan, developed with Dr. Usman, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Usman's practice is located at The Wellness Suite-Etobicoke, situated in the central Etobicoke neighborhood. The clinic is conveniently positioned near local health food stores and community wellness centers, making it easy for patients to incorporate their natural health journey into their daily routines. Accessible via multiple public transit routes, the clinic provides easy access for all patients. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What kind of lab testing might a Naturopathic Doctor recommend?

A Naturopathic Doctor may utilize both conventional and specialized lab tests. Conventional tests (like those your MD might order) can include standard blood panels (CBC, cholesterol, blood sugar, iron, etc.), urinalysis, and thyroid hormone testing. Specialized or functional tests might include comprehensive hormone panels (saliva, urine, or blood), food sensitivity testing (e.g., IgG), comprehensive digestive stool analysis, organic acid testing, or heavy metal testing. The specific tests recommended will depend on your individual health concerns and history, and are used to gain deeper insights into your body's functioning and guide treatment.

Does The Wellness Suite-Etobicoke offer direct billing to private insurance companies for Naturopathic services?

Yes, The Wellness Suite-Etobicoke offers direct billing for Naturopathic services to many major private insurance companies, making it easier for patients to access their care. However, coverage varies by insurer and plan. Patients are advised to bring their insurance card and confirm their specific coverage details (such as annual maximums, per-visit limits, and referral requirements) directly with their insurer, as plans can differ. Any remaining costs are the patient's responsibility.

Is there anything specific I should bring to my first Naturopathic appointment?

For your first visit, please bring copies of any recent lab test results (blood work, imaging, etc.) from the past 1-2 years. Also, prepare a list of all current medications and natural health supplements you are taking, including dosages. If you have a complex medical history, a brief timeline of significant health events can be helpful. Lastly, if you plan to use private health insurance, bring your insurance card or policy details.

What should I expect during my first Naturopathic appointment?

The first visit with a Naturopathic Doctor involves a thorough assessment of your health history and current concerns. Expect to spend ample time discussing your symptoms, lifestyle, and goals. Your Naturopathic Doctor may perform relevant physical examinations and will work with you to develop a personalized treatment plan, which may include dietary guidance, lifestyle modifications, or natural therapies to support your health.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Naturopathic Doctors (NDs) focus on prevention, holistic care, and natural therapies, aiming to address the root causes of health issues. Medical Doctors (MDs) typically diagnose and treat diseases primarily through pharmaceuticals and surgery. Both professions can collaborate, but their approaches and scope differ. NDs emphasize supporting the body's self-healing abilities and promoting overall wellness, often using therapies like clinical nutrition, botanical medicine, and homeopathy.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a licensed Naturopathic Doctor in a private clinic are generally not covered by OHIP. Patients usually pay out-of-pocket for these services. However, many private health insurance plans offer coverage for licensed NDs, so it is advisable to check your specific plan for details on coverage and reimbursement options.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

In Ontario, patients can typically see a Naturopathic Doctor without a referral, as direct access is permitted. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify your plan's requirements before your appointment to ensure coverage.

The Wellness Suite-Etobicoke
385 The West Mall
Etobicoke, ON, M9C 1E7

Phone: (647) 849-4482

Dr. Anousha Zahra Usman is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 3261

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.