Dr. Ashley L. Watson

Dr. Ashley L. Watson provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Conditions where nerves in the shoulder, arm, or elbow area become compressed or irritated, leading to symptoms like pain, numbness, tingling, or weakness in the arm or hand.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.

Hip, Leg & Foot Conditions

• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• Achilles Tendinopathy: Management of Achilles tendon pain and dysfunction through targeted therapies to promote healing, improve tendon load tolerance, and address contributing factors.

Back & Spine Conditions

• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Relief for pain located in the mid-back or between the shoulder blades, often linked to prolonged sitting, poor posture, or restricted rib movement.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
• Rib Pain / Intercostal Neuralgia / Costochondritis: Addressing pain around the rib cage, often sharp or related to breathing/movement, potentially due to rib joint dysfunction, intercostal muscle/nerve irritation, or cartilage inflammation (costochondritis).
• Coccydynia (Tailbone Pain): Management strategies, including gentle manual techniques and postural advice, to relieve discomfort associated with coccyx injuries or irritation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Watson can assess your needs.

• Trigger Point Therapy: Direct manual pressure to release 'knots' in muscles that can cause local and referred pain.
• Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).

Note: This list highlights some key services offered by Dr. Watson. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Watson Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Watson frequently helps patients work towards goals such as:

• Imagine being able to losing myself for hours painting or sculpting in your art studio without those tension headaches i always get behind my eyes holding you back. Dr. Ashley works closely with patients to achieve outcomes such as feeling more balanced and secure on their feet, reducing the risk of falls, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• For those whose arthritis pain deep in my hip joint has made curling in your league a challenge, Dr. Ashley offers a path towards sleeping more soundly and waking up feeling genuinely refreshed. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Getting back to shoveling snow or raking leaves without dreading the aftermath after struggling with general joint stiffness all over, making me feel old is a frequent aspiration for patients at Dr. Ashley's clinic. A dedicated care plan often leads to better managing flare-ups with personalized strategies and feeling more in control and a return to a more active life.
• Experience the significant benefit of feeling like their body is functioning at its best, without the constant interference of pain if you're dealing with pain in my buttock and sometimes my leg. Dr. Ashley helps patients regain their ability to fully participate in activities like performing all basic daily movements naturally, without constantly thinking about potential pain through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Watson, will be designed to help you reach your specific functional and wellness objectives.

Watson Chiropractic is situated in the central Alliston neighborhood of Alliston, ON. The clinic is conveniently located within a modern, accessible space in a busy community hub, making it easy for patients to access quality chiropractic care. The practice is close to local community services and pharmacies, ensuring that patients can easily combine their healthcare needs with other errands or appointments. The clinic is accessible via multiple public transit routes, making it convenient for patients from various parts of the area. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, so it is advisable to check the specifics of your insurance policy.

How long do chiropractic appointments usually last?

Plan for about an hour for your first chiropractic visit, which includes a full assessment. Regular treatment sessions are generally more focused and shorter, often 15 to 20 minutes. Your Chiropractor will advise on the appropriate time needed for your care.

Does Watson Chiropractic offer direct billing to private insurance companies?

Yes, Watson Chiropractic offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, and Green Shield. Patients are advised to bring their insurance card and confirm their specific coverage with their insurer, as plans and coverage amounts can vary. The patient is responsible for any co-payments or amounts not covered by their plan.

What is chiropractic care and how can it help me?

Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine, and their effects on overall health. Chiropractors use hands-on spinal manipulation (adjustments) and other manual therapies, as well as exercise and lifestyle counseling, to relieve pain, restore function, and support your body's natural ability to heal. It can help with issues like back pain, neck pain, headaches, and joint problems in your arms or legs.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does NOT cover chiropractic services in private clinics for most of the population. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but this is rare. Patients should check their private insurance for coverage details.

Is there parking available at or near Watson Chiropractic?

Yes, there is free patient parking available directly in front of or behind our building. Limited street parking may also be available nearby, and paid parking options are accessible in the public parkade located one or two blocks east of the clinic.

Watson Chiropractic
36 Victoria St. W, Unit 204
Alliston, ON L9R 1S8

Phone: (705) 321-9798

Dr. Ashley L. Watson is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/5270/10/595d5ea965a9f0df10fcfa4d

Always consult with your primary healthcare provider before starting any new treatment program.