About
Dr. Ashley Narula is a dedicated Chiropractor practicing at Centro Physio in Woodbridge, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a compassionate approach, Dr. Narula focuses on assessing and treating a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall well-being. Her goal is to help patients of all ages, from infants to seniors, achieve better health and improved function through personalized chiropractic care.
Dr. Narula completed her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College. She brings clinical experience and a strong dedication to ongoing professional development, ensuring her practice is rooted in evidence-based chiropractic techniques. Her expertise allows her to tailor treatments to meet each patient's unique needs, fostering a supportive environment where patients feel heard, respected, and empowered to participate actively in their health journey.
Her philosophy embraces a holistic understanding of health, recognizing the vital connection between the spine, nervous system, and overall wellness. Dr. Narula offers care in English and strives to create a welcoming space where patients can feel comfortable discussing their concerns and goals. Her approach is centered on building trust and fostering collaborative relationships to promote long-term health benefits.
Dr. Ashley Narula provides skilled chiropractic care for a variety of conditions, including but not limited to:
Back & Spine Conditions
- Degenerative Disc Disease (DDD) / Spondylosis: Chiropractic strategies to address stiffness and discomfort associated with the natural aging processes of the spine.
- Spondylolisthesis (Lower Grades): Chiropractic management for stable, lower-grade spondylolisthesis, focusing on reducing pain, improving spinal stability, and enhancing function.
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Effective treatment for plantar fasciitis, focusing on reducing inflammation, stretching the plantar fascia and calf muscles, and addressing foot biomechanics.
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.
Specific Populations & Injury Types
- Sports Injuries (Acute & Overuse): Comprehensive care for athletes of all levels, including accurate diagnosis, effective treatment, and targeted rehabilitation to ensure a safe and timely return to sport and prevent re-injury.
- Pregnancy-Related Musculoskeletal Pain: Chiropractic care adapted for the unique needs of expectant mothers, focusing on maintaining comfort, optimizing pelvic alignment, and preparing for childbirth.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Narula can assess your needs.
- Kinesiology Taping / Athletic Taping: Application of elastic therapeutic tape (e.g., Kinesio Tape®) or rigid athletic tape to support joints, reduce pain, manage swelling, facilitate or inhibit muscle function.
- Custom Foot Orthotic Assessment & Prescription: Biomechanical assessment of your feet and gait, followed by casting or scanning for custom-made foot orthotics to address foot, ankle, knee, hip, or back pain related to foot mechanics.
- Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.
- Concussion Management & Rehabilitation: Supporting recovery from concussion through targeted therapies and guided return-to-play/learn strategies.
- Motor Vehicle Accident (MVA) Rehabilitation: Helping you recover from MVA-related injuries with a tailored treatment plan.
- Nutritional & Lifestyle Counselling: Guidance on healthy lifestyle choices to complement your chiropractic care and optimize results.
Note: This list highlights some key services offered by Dr. Narula. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Centro Physio, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Narula frequently helps patients work towards goals such as:
- Getting back to stand-up paddleboarding after struggling with carpal tunnel symptoms flaring up is a frequent aspiration for patients at Dr. Ashley's clinic. A dedicated care plan often leads to moving more freely and easily throughout their entire body and a return to a more active life.
- Overcoming my kid's neck being stuck to one side (torticollis) to achieve feeling stronger, more stable, and more resilient in their body and resume comfortably reading a good book for hours without neck or shoulder pain is a common success story at Dr. Ashley's practice. Personalized care makes a real difference.
- For those whose feeling generally 'out of alignment' or 'out of whack' has made volleyball games with friends a challenge, Dr. Ashley offers a path towards returning to their favorite sports and activities sooner and with more confidence. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Imagine being able to your morning walks with the dog without migraines that seemed linked to my neck stiffness holding you back. Dr. Ashley works closely with patients to achieve outcomes such as a noticeable boost in overall energy levels and vitality, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
Your personalized chiropractic care plan, developed with Dr. Narula, will be designed to help you reach your specific functional and wellness objectives.
Dr. Narula's practice is located at Centro Physio, situated in a central Woodbridge neighborhood. The clinic is conveniently positioned within a well-equipped facility that is easily accessible for all patients. It is located near local community services and pharmacies, making your visits hassle-free. The clinic is accessible via local public transit routes, ensuring easy access for those using buses or other transit options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Do chiropractors provide exercises or stretches?
- Definitely. While adjustments are a core part of chiropractic care, most Chiropractors also incorporate rehabilitative exercise and stretching into their treatment plans. These are designed to support the effects of your adjustments, correct muscle imbalances, and empower you to manage your condition effectively.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- In Ontario, OHIP generally does not cover chiropractic services provided in private clinics. However, there may be very limited exceptions through specific government programs or if the care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services. It is advisable to check with your private insurance provider for coverage details.
- Do chiropractors only treat back pain?
- It's a common misconception that chiropractors only deal with back problems. In reality, we treat a broad array of conditions affecting the body's structure and function. If you have pain or dysfunction in any joint or muscle, from your jaw to your toes, a Chiropractor may be able to help.
- Is chiropractic treatment, especially an adjustment, painful?
- An adjustment itself is typically not painful. You might hear a 'pop' or 'crack', which is just gas being released from the joint, not bones cracking. Some people feel a bit sore the next day, like after a workout, but this is usually mild and temporary. Your Chiropractor will ensure you are as comfortable as possible.
- Does Centro Physio offer direct billing to private insurance companies?
- Yes, Centro Physio offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, etc. Patients should bring their insurance card or details and confirm their coverage with their insurer, as plans and coverage amounts vary. The patient is responsible for any co-payments or amounts not covered by their plan.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals in Ontario, meaning you can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It's advisable to check your individual insurance policy.
- How can I tell if chiropractic care is right for me?
- If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be beneficial. Scheduling an initial consultation allows Dr. Narula to perform a thorough assessment and discuss your health goals to determine if chiropractic treatment is suitable for your condition.
Centro Physio
7777 Weston Road, Unit 114
Woodbridge, ON L4L 0G9
Phone: (905) 605-5253
Dr. Ashley Narula is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/5800/10/595d5ea965a9f0df10fcfc4a
Always consult with your primary healthcare provider before starting any new treatment program.