Dr. Catherine Fradette

Dr. Lexus Clarke provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• IT Band Syndrome: Helping athletes and active individuals overcome lateral knee pain related to a tight or irritated IT band.
• Ankle Sprains & Instability: Rehabilitation for acute ankle sprains and management of chronic ankle instability to restore strength, balance, and prevent recurrent injuries.
• Piriformis Syndrome / Deep Gluteal Pain: Pain in the buttock region, which can sometimes radiate down the leg mimicking sciatica, often caused by spasm or tightness of the piriformis muscle irritating the nearby sciatic nerve.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.

General Musculoskeletal & Systemic Conditions

• Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
• Tendinitis / Tendinopathy (Various Regions): Inflammation, irritation, or degeneration of a tendon (the tough fibrous cords that attach muscles to bones), leading to pain and tenderness near a joint, often from overuse or repetitive stress.
• Bursitis (Various Regions): Alleviating discomfort from inflamed bursae through gentle therapies and advice on activity modification.
• Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.

Back & Spine Conditions

• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Discomfort, aching, or stiffness in the area between the shoulder blades and below the neck, often related to posture, rib joint issues, or muscle strain in the thoracic spine.
• Coccydynia (Tailbone Pain): Pain and tenderness at the very bottom of the spine (coccyx or tailbone), often aggravated by sitting or direct pressure.
• Facet Joint Syndrome / Facet Pain: Pain originating from the small joints (facet joints) located on the back of the spine, often causing localized back or neck pain that can worsen with certain movements like bending or twisting.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Fradette can assess your needs.

• Functional Movement Screening (e.g., FMS™, SFMA™): Movement pattern analysis to understand how your body functions during common activities and sports.
• Radiographic (X-ray) Imaging & Analysis: Diagnostic X-ray evaluation to aid in accurate diagnosis and ensure the safety and appropriateness of care.
• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Postural Assessment & Correction Planning: Identifying postural faults and creating a plan to address them through ergonomic advice and corrective exercises.
• Comprehensive Chiropractic Examination: A thorough assessment including health history, postural analysis, spinal alignment checks, range of motion testing, orthopedic and neurological tests to determine the cause of your concern.
• Surface Electromyography (sEMG) Scan: Utilizing sEMG to objectively assess muscle function and patterns of tension around your spine.

Note: This list highlights some key services offered by Dr. Fradette. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Mouvement Chiropratique, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Fradette frequently helps patients work towards goals such as:

• Many individuals visit Dr. Catherine because they are tired of dealing with trouble sleeping soundly due to discomfort or pain. Through a personalized chiropractic care plan, they often find they can achieve being able to sit for longer periods comfortably, whether for work or leisure and get back to enjoying important activities like playing your guitar/piano/drums.
• Overcoming pubic bone pain (symphysis pubis dysfunction) to achieve a noticeable reduction in daily aches, allowing for more comfortable days and resume volleyball games with friends is a common success story at Dr. Catherine's practice. Personalized care makes a real difference.
• Experience the significant benefit of a quicker and more complete recovery from sports-related injuries if you're dealing with that pinched nerve feeling shooting down my arm/leg. Dr. Catherine helps patients regain their ability to fully participate in activities like reading a book for hours comfortably through focused and gentle chiropractic treatments.
• Dr. Catherine frequently helps people find solutions for the limitations imposed by painful ribs when breathing deep or twisting. The common goal is more efficient and comfortable movement patterns during daily activities, enabling a confident return to valued life activities, for instance, achieving a full night's deep, restful, and uninterrupted sleep, with greater comfort and ease.

Your personalized chiropractic care plan, developed with Dr. Fradette, will be designed to help you reach your specific functional and wellness objectives.

Dr. Fradette's practice at Mouvement Chiropratique is situated in the heart of Alma, within a modern clinic located in the central neighborhood of Alma. The clinic is conveniently positioned near local community services and pharmacies, making it easy for patients to access care as part of their daily routines. It is well-connected by local public transit routes, ensuring easy and quick access for those using public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Chiropraticien in QC?

In Quebec, chiropractors are primary contact healthcare professionals, which means patients can book an appointment directly without needing a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, so it is advisable to check the specifics of your insurance policy.

What is chiropractic care and how can it help me?

Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine, and their effects on overall health. Chiropraticiens use hands-on spinal manipulation (adjustments) and other manual therapies, as well as exercise and lifestyle counseling, to relieve pain, restore function, and support your body's natural ability to heal. It can help with issues like back pain, neck pain, headaches, and joint problems in your arms or legs.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

RAMQ does not cover chiropractic services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received in a hospital setting is extremely rare and not the norm for chiropractic services. It is important to verify coverage with your private insurer and check your insurance plan for details.

Do chiropractors only treat back pain?

No, chiropractors treat a wide range of conditions affecting the body's structure and function. If you have pain or dysfunction in any joint or muscle—from your jaw to your toes—a Chiropraticien may be able to help.

Can children and babies receive chiropractic care?

Yes, chiropractic care is safe and can be very beneficial for children of all ages, from infants to teenagers. Techniques are always modified to be gentle and appropriate for each child's size and developmental stage. Parents often seek chiropractic care for concerns such as posture, after minor falls, during growth spurts, or for issues like colic or feeding difficulties in infants.

What should I expect during my first chiropractic appointment?

Your first visit typically involves a detailed health history and a physical assessment, including postural analysis, spinal evaluation, range of motion testing, orthopedic and neurological screenings. Based on these findings, your Chiropraticien will discuss a diagnosis or clinical impression and suggest a personalized treatment plan. Some treatment or advice may be provided during this initial visit, if appropriate.

Mouvement Chiropratique
1343, avenue du Pont Sud
Alma, QC G8B 2V6

Phone: (581) 230-9818 | Website: https://www.mouvementchiropratique.com/

Dr. Lexus Clarke is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.