Dr. Cheryl F. Pacheco

Dr. Cheryl F. Pacheco provides skilled chiropractic care for a variety of conditions, including but not limited to:

General Musculoskeletal & Systemic Conditions

• Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.
• Bursitis (Various Regions): Treatment for bursitis in areas like the shoulder (subacromial), hip (trochanteric), or elbow (olecranon), aimed at reducing inflammation and restoring pain-free movement.
• Scoliosis (Functional & Pain Management): Chiropractic strategies to help alleviate discomfort and improve spinal mechanics in cases of functional scoliosis or pain related to structural scoliosis.

Back & Spine Conditions

• Facet Joint Syndrome / Facet Pain: Addressing inflammation and dysfunction in the facet joints to provide relief from specific types of spinal pain.
• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Discomfort, aching, or stiffness in the area between the shoulder blades and below the neck, often related to posture, rib joint issues, or muscle strain in the thoracic spine.

Hip, Leg & Foot Conditions

• Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Addressing common causes of hip pain, including joint degeneration, bursitis, or tendon irritation, to improve mobility and reduce discomfort.
• IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Pacheco can assess your needs.

• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
• Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
• Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.
• Trigger Point Therapy: Direct manual pressure to release 'knots' in muscles that can cause local and referred pain.

Note: This list highlights some key services offered by Dr. Pacheco. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Discover Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Pacheco frequently helps patients work towards goals such as:

• Imagine being able to confidently stand-up paddleboarding, even in choppy water without a nagging sports injury that wasn't healing right holding you back. Dr. Cheryl works closely with patients to achieve outcomes such as living with significantly less pain and greater freedom of movement, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Overcoming feeling like my neck muscles are rocks to achieve enhanced athletic performance due to improved biomechanics and reduced restrictions and resume strength training at the gym is a common success story at Dr. Cheryl's practice. Personalized care makes a real difference.
• For those whose strained back muscles after yard work has made going up and down stairs effortlessly a challenge, Dr. Cheryl offers a path towards better tolerance for physical activity without experiencing significant post-activity pain. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Many individuals visit Dr. Cheryl because they are tired of dealing with tendonitis pain in my [shoulder/elbow/knee/achilles]. Through a personalized chiropractic care plan, they often find they can achieve waking up feeling more rested and with less morning stiffness and get back to enjoying important activities like playing with your dog, including throwing a ball or going for vigorous runs.

Your personalized chiropractic care plan, developed with Dr. Pacheco, will be designed to help you reach your specific functional and wellness objectives.

Discover Chiropractic is situated in the central Stratford neighborhood of Stratford, ON. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care within a familiar area. The practice is accessible via multiple public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Chiropractor in ON?

Chiropractors in Ontario are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, even though it is not legally necessary to see the Chiropractor. Patients should check the specifics of their individual insurance policy.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does not cover chiropractic services provided in private clinics. There might be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team with integrated chiropractic services, but these are rare. Patients are advised to check with their private insurance for coverage details.

How can I tell if chiropractic care is right for me?

If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint problems—chiropractic care may be very beneficial. It’s recommended to schedule an initial consultation where Dr. Pacheco can perform a thorough assessment, discuss your health goals, and determine if chiropractic treatment is suitable for your condition.

What is chiropractic care and how can it help me?

A Chiropractor is a spine, muscle, and nervous system expert. They provide qualified, effective treatment to relieve pain and improve the way your body moves, without medication or surgery. Techniques include manual adjustments, soft tissue therapy, exercises, education, and lifestyle advice tailored to your needs.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Dr. Pacheco will conduct a thorough history and physical examination to determine if imaging is necessary. Imaging is typically recommended to rule out serious conditions like fractures or pathology, or if the patient’s condition is not improving as expected, always following established guidelines to minimize radiation exposure.

Discover Chiropractic
162 Huron St.
Stratford, ON N5A 5S8

Phone: (519) 271-7721

Dr. Cheryl F. Pacheco is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2390/10/595d5ea965a9f0df10fcf109

Always consult with your primary healthcare provider before starting any new treatment program.