Dr. Cheryl Ruth Allen, ND – Naturopath | Pembroke, ON

Dr. Cheryl Ruth Allen is a dedicated Naturopathic Doctor, ND. Practicing at Nourish U Wellness in Pembroke, ON, Dr. Allen is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario.

Dr. Allen's role involves providing comprehensive naturopathic care for a broad spectrum of health concerns in individuals of various ages. This includes preventative health strategies, management of chronic conditions, and support during acute illnesses through a holistic and individualized approach. She utilizes core naturopathic therapies such as clinical nutrition, botanical medicine, and lifestyle counseling to promote optimal health and vitality for her patients of all ages, from infants to seniors.

Having completed her ND training, Dr. Allen is dedicated to ongoing professional development and evidence-informed naturopathic practices. She has developed a strong interest and advanced skills in areas such as general naturopathic practice, ensuring her patients receive the most effective and up-to-date treatments. Her practice philosophy emphasizes empowering patients through education, utilizing the healing power of nature, and employing therapies that are gentle and minimally invasive. Dr. Allen offers consultations in English.

Dr. Cheryl Ruth Allen provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Pain Musculoskeletal

• Chronic Joint Pain & Osteoarthritis Support: Naturopathic approaches to reduce joint pain and inflammation, improve mobility, and support cartilage health in osteoarthritis and other chronic joint conditions.
• Ligament & Tendon Injuries (e.g., Tendinopathy, Sprains - Naturopathic Support): A comprehensive approach to accelerate recovery from soft tissue injuries and prevent recurrence.
• Headaches & Migraines (Naturopathic Management): Naturopathic strategies including acupuncture, botanical medicine, and nutritional adjustments to reduce the frequency and intensity of headaches.

General Wellness Prevention

• Pediatric Wellness & Common Childhood Ailments: Providing guidance to parents on natural approaches to support their child's health and well-being.
• Cardiovascular Health & Cholesterol Management: Preventative strategies and natural therapies to reduce cardiovascular risk factors and promote long-term circulatory wellness.
• Weight Management & Metabolic Health: Addressing underlying factors contributing to weight issues, such as hormonal imbalances, insulin resistance, or thyroid dysfunction.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Allen can assess your needs.

• Physical Examinations (Naturopathic): Clinical physical examination tailored to your concerns, which may include specific naturopathic assessment methods.
• Detoxification Support: Personalized detoxification protocols using nutrition, herbs, and lifestyle adjustments to enhance organ function and reduce toxic burden.
• Conventional & Specialized Lab Test Analysis: Review and interpretation of standard blood tests, plus recommendations for specialized functional medicine tests (e.g., hormone panels, food sensitivity, digestive analysis) if indicated.
• Lifestyle Counseling & Health Promotion: Guidance on stress management techniques, sleep hygiene, exercise recommendations, and healthy habit formation to support lasting wellness.
• Comprehensive Naturopathic Health Intake: An extensive assessment exploring all aspects of your well-being, from physical symptoms to emotional and environmental influences, to identify root causes.

Note: This list highlights some key services offered by Dr. Allen. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Nourish U Wellness, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Allen frequently helps patients work towards goals such as:

• Rediscover your ability to carrying a backpack or shoulder bag comfortably without the burden of widespread muscle aches and pains, possibly fibromyalgia. Dr. Allen focuses on evidence-based naturopathic treatment plans that lead to a noticeable decrease in their episodes of cervicogenic vertigo and dizziness, integrating various therapeutic modalities for optimal and lasting results.
• It's truly rewarding for Dr. Allen to witness patients resolve hormonal issues, like difficult periods, PMS, or PCOS symptoms and experience feeling equipped with effective tools to handle stress much better. A holistic naturopathic approach, focusing on your unique constitution, can make a significant difference in your ability to participate in getting back to cycling for leisure or commuting feeling strong again.
• Many patients have found lasting relief from wanting to explore options like IV vitamin therapy or prolotherapy and achieved a significant boost in their overall energy levels under the skilled care of Dr. Allen. This renewed well-being often allows them to re-engage with beloved activities such as actively participating in family outings and vacations without holding others back due to lack of energy or pain with a new lease on life.
• With Dr. Allen, a Naturopathic Doctor, individuals with chronic back, neck, or joint pain that hasn't resolved are guided towards experiencing significantly improved blood pressure and cholesterol levels. The focus is on empowering your body's innate healing ability so you can once again participate fully in activities you enjoy, such as enjoying a wider variety of foods without adverse reactions or digestive distress.

Your personalized naturopathic treatment plan, developed with Dr. Allen, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Nourish U Wellness, where Dr. Allen practices, is situated in the central Pembroke neighborhood within a naturopathic clinic that offers a welcoming and accessible environment. The clinic is conveniently located near local health food stores and community wellness centers, making it easy for patients to incorporate their visits into their daily routines. It is accessible via local public transit routes, providing a straightforward option for those relying on public transportation. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Medical Doctors (MDs) generally use conventional medicine, including prescription drugs and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (Naturopathic Doctors or Naturopathes) take a holistic approach, aiming to identify and treat the underlying cause of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle changes. Naturopathic Doctors emphasize disease prevention and patient education. While their philosophies differ, Naturopathic Doctors and MDs can complement each other in a patient's overall healthcare plan.

Is there anything specific I should bring to my first Naturopathic appointment?

For your first visit, please bring copies of any recent lab test results (blood work, imaging, etc.) from the past 1-2 years. Also, make a list of all current medications and natural health supplements you are taking, including dosages. If you have a complex medical history, a brief timeline of significant health events can be helpful. Finally, if you plan to use private health insurance, bring your insurance card or policy details.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a licensed Naturopathic Doctor in a private clinic are generally not covered by OHIP. Patients typically pay out-of-pocket for these services. However, many private or extended health insurance plans offer coverage for services provided by registered/licensed Naturopathic Doctors. It is advisable to check with your insurance provider, as coverage varies significantly.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

Patients in Ontario can generally see a Naturopathic Doctor directly without a referral from a medical doctor (direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance plan before your appointment.

What are some of the specialized therapies Naturopathic Doctors might offer if they have extra training?

Some Naturopathic Doctors pursue additional certifications to offer specialized therapies such as intravenous (IV) nutrient therapy to deliver high doses of vitamins and minerals directly into the bloodstream, prolotherapy for chronic joint and ligament pain by stimulating natural healing, or advanced acupuncture techniques. Availability varies, so inquire if you are interested in specific therapies.

How long do Naturopathic appointments typically last?

Your first Naturopathic appointment is comprehensive and usually lasts between 60 to 90 minutes. Follow-up visits typically range from 30 to 60 minutes, depending on your needs and treatment plan established by Dr. Allen.

Nourish U Wellness
159 Pembroke Street West
Pembroke, ON, K8A 5M9

Phone: (613) 699-4969

Dr. Cheryl Ruth Allen is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 1882

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.