Dr. Claudia Sin Yu Mak – Chiropractor | North York, ON

Dr. Claudia Sin Yu Mak is a dedicated Chiropractor. Practicing at JC Clinic in North York, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. With a compassionate approach, Dr. Mak focuses on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall well-being. She believes in empowering her patients through education and personalized care plans that support their journey to optimal health.

She completed her Doctor of Chiropractic from Northwestern Health Sciences University. With extensive clinical experience, Dr. Mak is committed to ongoing professional development and evidence-based chiropractic practices. Her goal is to help patients of all ages, from infants to seniors, achieve better mobility, reduce pain, and enhance their quality of life through tailored chiropractic interventions and holistic health strategies.

Dr. Mak’s practice philosophy centers on helping the North York community achieve better health and vitality through chiropractic care; empowering patients with knowledge about their condition and proactive strategies for long-term health. She adopts a holistic approach, understanding the intricate connection between the spine, nervous system, and overall well-being. She is fluent in English and Chinese, ensuring effective communication and personalized care for diverse patient needs.

Dr. Claudia Sin Yu Mak provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Helping to alleviate symptoms like leg or arm pain associated with a narrowed spinal canal through chiropractic care and exercise.
• Spondylolisthesis (Lower Grades): Chiropractic management for stable, lower-grade spondylolisthesis, focusing on reducing pain, improving spinal stability, and enhancing function.
• Rib Pain / Intercostal Neuralgia / Costochondritis: Addressing pain around the rib cage, often sharp or related to breathing/movement, potentially due to rib joint dysfunction, intercostal muscle/nerve irritation, or cartilage inflammation (costochondritis).

Hip, Leg & Foot Conditions

• Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Discomfort in or around the hip joint, often due to wear-and-tear arthritis (osteoarthritis), inflammation of bursae (fluid-filled sacs that cushion the joint), or tendon issues like gluteal tendinopathy.
• Ankle Sprains & Instability: Rehabilitation for acute ankle sprains and management of chronic ankle instability to restore strength, balance, and prevent recurrent injuries.
• Achilles Tendinopathy: Helping you recover from Achilles tendinitis/tendinosis and return to activities like running or jumping without pain.
• Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.

Specific Populations & Injury Types

• Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Musculoskeletal trauma resulting from car accidents, commonly involving whiplash-associated disorders (neck pain, stiffness, headaches), back strains, soft tissue damage, and joint sprains.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Mak can assess your needs.

• Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
• Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Core Stability & Strengthening Programs: Developing core strength and endurance to protect your spine during daily activities.
• Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.

Note: This list highlights some key services offered by Dr. Mak. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At JC Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Mak frequently helps patients work towards goals such as:

• Dr. Claudia Sin Yu understands how frustrating shoulder pain when reaching up high can be. By aiming for an undeniable improvement in their overall quality of life and daily happiness, chiropractic care can empower you to return to activities like getting back to your consistent strength training and weightlifting at the gym with renewed confidence.
• Getting back to confidently stand-up paddleboarding, even in choppy water after struggling with feeling restricted in my movements is a frequent aspiration for patients at Dr. Claudia Sin Yu's clinic. A dedicated care plan often leads to participating more fully in family life and social engagements without pain being a constant distraction and a return to a more active life.
• For those whose tennis elbow pain making gripping hard has made actively volunteering for various roles in your local community a challenge, Dr. Claudia Sin Yu offers a path towards effectively managing chronic discomfort to enjoy daily life more fully. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Experience the significant benefit of feeling stronger, more stable, and more resilient in their body if you're dealing with numbness and tingling in my hands, especially at night. Dr. Claudia Sin Yu helps patients regain their ability to fully participate in activities like sitting comfortably through a movie at the cinema through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Mak, will be designed to help you reach your specific functional and wellness objectives.

Located in the heart of North York, JC Clinic is conveniently situated in a central neighborhood easily accessible via local public transit routes. The clinic is nestled within a vibrant community hub, close to various local services and pharmacies, making it simple for patients to incorporate their chiropractic visits into their daily routines. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, even though it's not legally necessary to see the Chiropractor. Patients should check the specifics of their individual insurance policy.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Generally, OHIP does not cover chiropractic services in private clinics for most residents. There might be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team with integrated chiropractic services—though this is rare for typical private practice. It’s recommended to verify coverage with private insurance providers.

Is chiropractic treatment, especially an adjustment, painful?

An adjustment is typically not painful. You might hear a 'pop' or 'crack,' which is just gas being released from the joint, not bones cracking. Some people may feel a bit sore afterward, similar to post-exercise soreness, but this is usually mild and temporary. Dr. Mak ensures your comfort throughout the treatment.

How can I tell if chiropractic care is right for me?

If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be very beneficial. An initial consultation with Dr. Mak will allow her to perform a thorough assessment, discuss your health goals, and determine if chiropractic treatment is suitable or if other approaches are recommended.

Can children and babies receive chiropractic care?

Chiropractic care is safe and can be beneficial for children of all ages, including infants and teenagers. Techniques are always modified to be gentle and appropriate for a child's age, size, and developmental stage. Common reasons for pediatric chiropractic include concerns related to posture, after minor falls or sports injuries, supporting spinal health during growth, or addressing issues like colic or feeding difficulties in infants.

JC Clinic
20 De Boers Dr #204
North York, ON M3J 0H1

Phone: (416) 636-5858

Dr. Claudia Sin Yu Mak is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/7320/10/64c3c7a2c47ccb104f7814f4

Always consult with your primary healthcare provider before starting any new treatment program.