Dr. Courtney Means

Dr. Courtney Means provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Chiropractic care to address mechanical nerve compression syndromes such as Thoracic Outlet Syndrome or Cubital Tunnel Syndrome, aiming to relieve pressure and restore nerve function.
• Carpal Tunnel Syndrome (Conservative Management): Helping to relieve pressure on the median nerve to reduce hand and wrist discomfort associated with carpal tunnel syndrome.

Specific Populations & Injury Types

• Geriatric Care (Mobility, Stiffness, Fall Prevention): Chiropractic care focused on maintaining quality of life for older adults through pain management and functional improvement.
• Sports Injuries (Acute & Overuse): Helping you recover from common sports injuries like runner's knee, shoulder strains, or ankle sprains, and optimizing your biomechanics for better performance.
• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Musculoskeletal trauma resulting from car accidents, commonly involving whiplash-associated disorders (neck pain, stiffness, headaches), back strains, soft tissue damage, and joint sprains.

Back & Spine Conditions

• Coccydynia (Tailbone Pain): Helping to reduce tailbone pain and improve comfort during daily activities like sitting.
• Sacroiliac (SI) Joint Dysfunction / Pain: Pain felt in the low back, buttock, or sometimes groin/leg, originating from inflammation or improper movement of the joints connecting the sacrum (base of the spine) to the pelvis.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Helping to alleviate symptoms like leg or arm pain associated with a narrowed spinal canal through chiropractic care and exercise.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Means can assess your needs.

• Geriatric Chiropractic Care: Chiropractic care to help seniors maintain activity levels, manage arthritis pain, and improve stability.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
• Pediatric Chiropractic Care: Gentle assessment and modified adjusting techniques specifically adapted for the unique needs of infants, children, and adolescents for various musculoskeletal concerns.
• Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
• Prenatal & Postnatal Chiropractic Care: Chiropractic care to help manage pregnancy-related pain and support postpartum recovery.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.

Note: This list highlights some key services offered by Dr. Means. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Okanagan Integrative Health, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Means frequently helps patients work towards goals such as:

• Many individuals visit Dr. Courtney because they are tired of dealing with difficulty bending over to pick things up. Through a personalized chiropractic care plan, they often find they can achieve participating more fully in family life and social engagements without pain being a constant distraction and get back to enjoying important activities like smoothly getting in and out of the car without wincing or needing to brace myself.
• Imagine being able to simply relaxing on the couch without pain without a frozen shoulder limiting my movement severely holding you back. Dr. Courtney works closely with patients to achieve outcomes such as improved coordination for both simple and complex tasks, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Getting back to dressing myself easily in the morning after struggling with foot pain making it hard to stand or walk for long is a frequent aspiration for patients at Dr. Courtney's clinic. A dedicated care plan often leads to enjoying less jaw pain and more comfortable chewing and a return to a more active life.
• Experience the significant benefit of enhanced athletic performance due to improved biomechanics and reduced restrictions if you're dealing with general joint stiffness all over, making me feel old. Dr. Courtney helps patients regain their ability to fully participate in activities like resuming your regular early morning jogging routine around the neighborhood through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Means, will be designed to help you reach your specific functional and wellness objectives.

Dr. Means's practice at Okanagan Integrative Health is situated in the vibrant Westbank area of West Kelowna, BC. Located in the Shannon Lake, Smith Creek, and Rose Valley neighborhoods, the clinic is conveniently positioned near the Commercial Corridor, making it easily accessible for local residents. The practice is well-connected via the Kelowna Regional Transit System (BC Transit), allowing patients to reach their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Chiropractor in BC?

In British Columbia, chiropractors are considered primary contact healthcare professionals, which means patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, so it's advisable to check the specifics of your individual insurance policy.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for chiropractic services, typically a set amount per visit, for a limited number of visits (currently 10 combined per year for supplementary benefits including chiropractic, physiotherapy, massage, naturopathy, and acupuncture) for eligible individuals such as those on Premium Assistance. Most patients will have a co-payment. It is recommended to verify your MSP eligibility and check with your private insurance provider for additional coverage.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Dr. Means will conduct a thorough history and physical examination to determine if imaging is necessary. Typically, imaging is recommended to rule out more serious conditions, assess for significant spinal degeneration or instability, or if the patient's condition isn't improving as expected with conservative care, always following established diagnostic guidelines to minimize radiation exposure.

What is chiropractic care and how can it help me?

Essentially, chiropractic care helps your body move and function better. Your Chiropractor assesses your spine and other joints for restrictions or misalignments that might be causing pain or affecting your nervous system. Through precise adjustments and supportive therapies, they aim to improve mobility, reduce pain, and enhance your overall well-being, helping you return to daily activities with greater ease.

Okanagan Integrative Health
525 Highway 97 South, Unit 204
West Kelowna, BC V1Z4C9

Phone: (250) 546-6699

Dr. Courtney Means is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10499

Always consult with your primary healthcare provider before starting any new treatment program.