About
Dr. David Zondag is a dedicated Chiropractor practicing at Country Chiropractic (Stettler) in Stettler, AB. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Alberta (CCOA). Dr. Zondag's approach emphasizes a comprehensive assessment and personalized treatment plans tailored to each patient's unique health needs, focusing on promoting natural, non-invasive healing and optimal body function.
With a focus on spinal health and overall well-being, Dr. Zondag offers chiropractic care for a broad spectrum of neuromusculoskeletal conditions. He serves patients of all ages, from infants to seniors, ensuring that everyone in the community has access to effective, evidence-based chiropractic interventions. His goal is to help individuals improve their quality of life through safe, effective, and individualized chiropractic care.
Dr. Zondag completed his Doctor of Chiropractic degree and maintains an ongoing commitment to professional development. He integrates the latest evidence-based practices into his treatments and strives to stay current with advancements in chiropractic care. Fluent in English, Dr. Zondag is dedicated to fostering a supportive environment where patients feel comfortable and confident in their care journey.
Dr. David Zondag provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Sports Injuries (Acute & Overuse): Injuries sustained during athletic activities or exercise, ranging from sudden incidents like sprains, strains, and joint subluxations to chronic pain developing from repetitive stress or overuse.
- Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Gentle chiropractic care for infants, children, and adolescents, focusing on issues like non-specific growing pains, postural imbalances, recovery from minor sports injuries, or concerns related to spinal development, using age-appropriate techniques.
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
Back & Spine Conditions
- Coccydynia (Tailbone Pain): Management strategies, including gentle manual techniques and postural advice, to relieve discomfort associated with coccyx injuries or irritation.
- Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
- Herniated, Protruded, or Bulging Discs (Symptomatic): A condition where the soft inner part of a spinal disc pushes out, potentially pressing on nearby nerves and causing pain, numbness, or weakness in the back, neck, arms or legs.
- Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Discomfort, aching, or stiffness in the area between the shoulder blades and below the neck, often related to posture, rib joint issues, or muscle strain in the thoracic spine.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Zondag can assess your needs.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
- Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
- Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
- Personalized Therapeutic Exercise Prescription: A specific set of exercises designed by your chiropractor to help you recover faster and stay healthy.
- Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
Note: This list highlights some key services offered by Dr. Zondag. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Alberta (CCOA).
At Country Chiropractic (Stettler), chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Zondag frequently helps patients work towards goals such as:
- Experience the significant benefit of rediscovering the joy of hobbies without physical limitations if you're dealing with feeling restricted in my movements. Dr. David helps patients regain their ability to fully participate in activities like sitting comfortably through an entire movie at the cinema without needing to shift through focused and gentle chiropractic treatments.
- Getting back to operating machinery or tools with precision, safely and efficiently after struggling with pregnancy back pain making it hard to get comfortable is a frequent aspiration for patients at Dr. David's clinic. A dedicated care plan often leads to finding that headaches are far less frequent and intense, improving focus and mood and a return to a more active life.
- Imagine being able to your morning walks with the dog without a persistent knot between my shoulders holding you back. Dr. David works closely with patients to achieve outcomes such as regaining functional strength in previously weak or injured areas, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Dr. David understands how frustrating a stiff and sore neck can be. By aiming for enjoying a noticeable reduction in neck stiffness and related tension, chiropractic care can empower you to return to activities like sitting through long meetings without pain with renewed confidence.
Your personalized chiropractic care plan, developed with Dr. Zondag, will be designed to help you reach your specific functional and wellness objectives.
Country Chiropractic (Stettler) is situated in the heart of central Stettler, in a modern clinic conveniently located within the vibrant Stettler neighborhood. The clinic is strategically positioned near essential community services and pharmacies, making it easy for patients to access comprehensive healthcare in one location. The practice is accessible via local public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction;?
- A subluxation or joint restriction is a term used to describe a joint that is 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.
- Does Country Chiropractic (Stettler) offer direct billing to private insurance companies?
- Yes, Country Chiropractic (Stettler) offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, and others. Patients are advised to bring their insurance card and details and confirm their specific plan coverage with their insurer, as coverage varies. Patients are responsible for any co-payments or amounts not covered by their plan.
- What should I expect during my first chiropractic appointment?
- During your initial chiropractic appointment, Dr. Zondag will take the time to understand your health concerns through a detailed history and physical examination focusing on your spine, posture, and movement. Afterward, he will explain the findings, answer your questions, and outline a recommended treatment plan. You may receive your first adjustment or other therapies during this visit.
- Do I need a doctor's referral to see a Chiropractor in AB?
- Chiropractors are primary contact healthcare professionals in Alberta, allowing patients to book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients should check their individual insurance policies for specific requirements.
- Is chiropractic care covered by Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for chiropractic services primarily for seniors (65+) and dependents (under 18), often with a set number of visits or a maximum benefit amount. For most adults, AHCIP does not cover chiropractic care in private clinics. Patients are encouraged to review their private insurance for additional coverage.
- How can I tell if chiropractic care is right for me?
- If you're experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be beneficial. Scheduling an initial consultation allows Dr. Zondag to assess your condition and determine if chiropractic treatment is appropriate or if another approach might be better suited to your needs.
Country Chiropractic (Stettler)
4816 50 St
Stettler, AB T0C 2L0
Phone: (403) 742-8885
Dr. David Zondag is regulated by the Health Professions Act in AB and is a member of the College of Chiropractors of Alberta (CCOA).
License #898.0
Verify registration with the College of Chiropractors of Alberta (CCOA): https://www.theccoa.ca/CCOA/CCOA/PublicRegister/PublicRegisterDisplay.aspx?UserID=4536
Always consult with your primary healthcare provider before starting any new treatment program.