About
Dr. Erica Truesdell is a dedicated Chiropractor practicing at Restorative Health in Chilliwack, BC. Erica is committed to high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). Her approach emphasizes a holistic view of health, understanding the critical connection between the spine, nervous system, and overall well-being. Dr. Truesdell's focus is on providing tailored chiropractic treatments that cater to each patient's unique needs, ensuring safe and effective recovery and long-term health improvement.
With a comprehensive scope of practice, Dr. Truesdell has developed expertise in managing sports injuries, supporting concussion recovery, addressing headaches and TMJ (jaw) dysfunction, and providing care for injuries sustained in motor vehicle accidents, including whiplash and ICBC claims. She also offers specialized care for chronic and persistent pain conditions using multimodal strategies. Her dedication extends to family wellness, offering care across all ages—from infants to seniors—and helping office workers and individuals with desk jobs alleviate postural strain and discomfort. Dr. Truesdell serves a diverse patient base, emphasizing personalized care and active patient engagement in health management.
Dr. Erica Truesdell completed her Doctor of Chiropractic degree and maintains a strong commitment to ongoing professional development and evidence-based practices. Her clinical experience encompasses sports injury rehabilitation, concussion management, headache and TMJ disorder treatment, and post-accident care. She prioritizes empowering her patients with knowledge about their health and adopts a holistic approach that considers the entire musculoskeletal and nervous systems. Dr. Truesdell offers her services in English, ensuring clear communication and understanding with her patients.
Dr. Erica Truesdell provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Geriatric Care (Mobility, Stiffness, Fall Prevention): Gentle chiropractic approaches tailored to help older adults manage age-related joint stiffness, improve mobility and balance, reduce osteoarthritis pain, and decrease the risk of falls.
- Sports Injuries (Acute & Overuse): Helping you recover from common sports injuries like runner's knee, shoulder strains, or ankle sprains, and optimizing your biomechanics for better performance.
Shoulder, Arm & Hand Conditions
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.
- Frozen Shoulder (Adhesive Capsulitis): A condition characterized by significant stiffness, pain, and progressive loss of range of motion in the shoulder joint, making everyday tasks difficult.
General Musculoskeletal & Systemic Conditions
- Muscle Strains & Ligament Sprains (Various Regions): Helping you recover from common injuries like a pulled hamstring, twisted ankle, or strained back muscle.
- Scoliosis (Functional & Pain Management): Tailored exercise and manual therapy approaches to support individuals living with scoliosis.
- Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Truesdell can assess your needs.
- Geriatric Chiropractic Care: Modified, gentle chiropractic techniques designed to address the specific musculoskeletal needs of older adults, focusing on pain relief, mobility, balance, and fall prevention.
- Webster Technique (for Pregnancy): Gentle chiropractic care tailored for pregnancy using the Webster Technique to promote pelvic balance.
- Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
- Prenatal & Postnatal Chiropractic Care: Chiropractic care to help manage pregnancy-related pain and support postpartum recovery.
- Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
- Pediatric Chiropractic Care: Chiropractic care tailored for babies and children, using very light and safe methods.
Note: This list highlights some key services offered by Dr. Truesdell. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At Restorative Health, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Truesdell frequently helps patients work towards goals such as:
- Dr. Erica frequently helps people find solutions for the limitations imposed by pinching feeling deep inside my shoulder. The common goal is a quicker and more complete recovery from sports-related injuries, enabling a confident return to valued life activities, for instance, your yoga and Pilates practice, with greater comfort and ease.
- Getting back to coaching your kid's sports team after struggling with whiplash from a car accident is a frequent aspiration for patients at Dr. Erica's clinic. A dedicated care plan often leads to finding lasting solutions after trying many other approaches without success and a return to a more active life.
- Overcoming recovering from a work-related back/neck injury to achieve participating more fully in family life and social engagements without pain being a constant distraction and resume sitting comfortably through an entire movie at the cinema without needing to shift is a common success story at Dr. Erica's practice. Personalized care makes a real difference.
- If that rotator cuff acting up again is impacting your daily life and preventing you from enjoying performing detailed work like model building or jewelry making, know that effective chiropractic care can help. Dr. Erica focuses on achieving seeing their child appear more comfortable, settled, and mobile so you can engage in the things you love again.
Your personalized chiropractic care plan, developed with Dr. Truesdell, will be designed to help you reach your specific functional and wellness objectives.
Restorative Health is situated in the Sardis, Vedder, Cultus Lake Area neighborhood of Chilliwack. The clinic is conveniently located near Cottonwood Mall and is easily accessible via the Chilliwack/Agassiz-Harrison Transit System operated by BC Transit. Our facility is wheelchair accessible, and free patient parking is typically available on-site or nearby, ensuring a comfortable and accessible experience for all patients.
- Do I need a doctor's referral to see a Chiropractor in BC?
- In British Columbia, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without needing a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, so it is advisable to check the specifics of your insurance policy.
- What is that 'cracking' or 'popping' sound during an adjustment?
- The 'cracking' or 'popping' sound, technically called cavitation, is thought to be caused by the release of gas (mainly nitrogen, oxygen, and carbon dioxide) from the synovial fluid within a joint when it is stretched or moved quickly during an adjustment. This sound is similar to cracking your knuckles and is not an indicator of treatment effectiveness; the primary goal is restoring joint mobility and relieving nerve pressure.
- Will I need to get X-rays before starting chiropractic care?
- X-rays are not routinely required for every patient. Dr. Truesdell will conduct a thorough history and physical examination to determine if imaging is necessary. Imaging is typically recommended to rule out serious conditions such as fractures or pathology, assess for significant spinal degeneration or instability, or if the patient's condition does not improve with conservative care, always following established guidelines to minimize radiation exposure.
- Can children and babies receive chiropractic care?
- Chiropractic care is safe and beneficial for children of all ages, including infants. Techniques are always modified to be extremely gentle and appropriate for the child's age, size, and developmental stage. Parents often seek chiropractic care for concerns such as posture, after minor falls or sports-related tumbles, supporting overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants where gentle musculoskeletal approaches may be helpful.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In BC, MSP provides partial coverage for a limited number of chiropractic visits (currently up to 10 per year) for eligible individuals with lower incomes, such as those on Premium Assistance. Most patients will have a co-payment. It is important to verify your eligibility and coverage details directly with MSP and check your private insurance plans for additional coverage.
- Do chiropractors only treat back pain?
- While chiropractors are well known for treating back pain effectively, their scope extends to a wide range of neuromusculoskeletal conditions affecting the entire body. This includes issues with the neck, shoulders, hips, knees, feet, headaches, and problems involving muscles, ligaments, tendons, and nerves throughout the extremities.
- Do chiropractors provide exercises or stretches?
- Yes. In addition to adjustments, most chiropractors incorporate rehabilitative exercises and stretches into treatment plans. These support the effects of adjustments, help correct muscle imbalances, and empower patients to manage their health proactively.
Restorative Health
101-7056 Vedder Road
Chilliwack, BC V2R 1E3
Phone: (604) 435-2283
Dr. Erica Truesdell is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10284
Always consult with your primary healthcare provider before starting any new treatment program.