About
Dr. Heather N. Jones is a dedicated Chiropractor practicing at Discover Wellness Within in Milton, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Dr. Jones specializes in a comprehensive approach to neuromusculoskeletal health, offering thorough assessments and tailored treatment plans designed to address a broad spectrum of conditions. Her focus is on promoting spinal health, reducing pain, and enhancing overall well-being for her patients, ranging from infants to seniors. With a patient-first philosophy, she strives to empower individuals to achieve optimal health through evidence-based chiropractic practices and personalized care strategies.Dr. Jones’s approach emphasizes the importance of a holistic understanding of health, recognizing the critical role of the spine and nervous system in maintaining overall vitality. She believes in fostering a collaborative and educational environment, where patients are active participants in their healing journey. Her commitment to ongoing professional development ensures she remains current with the latest research and techniques, integrating evidence-based methods into her practice. Whether managing acute injuries, chronic conditions, or wellness care, Dr. Jones’s goal is to support her patients in achieving lasting health improvements and quality of life.She offers care primarily in English and is known for her compassionate, attentive approach that respects each patient’s unique needs and circumstances. Her clinic, Discover Wellness Within, is a welcoming space dedicated to helping the Milton community access effective, safe, and natural chiropractic solutions.
Dr. Heather N. Jones provides skilled chiropractic care for a variety of conditions, including but not limited to:
General Musculoskeletal & Systemic Conditions
- Scoliosis (Functional & Pain Management): Tailored exercise and manual therapy approaches to support individuals living with scoliosis.
- Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
- Postural Imbalances & Related Pain: Discomfort, muscle strain, and joint stress resulting from poor or sustained body alignment during daily activities like sitting, standing, or working.
Hip, Leg & Foot Conditions
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Addressing biomechanical factors contributing to knee pain, helping to alleviate discomfort and improve your ability to walk, run, or climb stairs.
- IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.
- Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Discomfort in or around the hip joint, often due to wear-and-tear arthritis (osteoarthritis), inflammation of bursae (fluid-filled sacs that cushion the joint), or tendon issues like gluteal tendinopathy.
Back & Spine Conditions
- Spondylolisthesis (Lower Grades): Supportive care to address symptoms related to vertebral slippage, helping to maintain an active lifestyle.
- Rib Pain / Intercostal Neuralgia / Costochondritis: Addressing pain around the rib cage, often sharp or related to breathing/movement, potentially due to rib joint dysfunction, intercostal muscle/nerve irritation, or cartilage inflammation (costochondritis).
- Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Jones can assess your needs.
- Gonstead Technique: A specific system of analysis (including X-ray review, instrumentation) and full-spine manual adjustments designed for precision and thoroughness (practitioner specialization).
- Thompson Drop-Table Technique: A gentle adjusting method using a specialized table with sections that drop slightly, allowing for precise adjustments with minimal force.
- Flexion-Distraction Therapy (e.g., Cox® Technic): A gentle, non-force adjusting procedure using a specialized table that flexes and distracts the spine, often effective for disc-related conditions and spinal stenosis.
- Sacro-Occipital Technique (SOT®): A specialized method aimed at optimizing cerebrospinal fluid flow and neurological integrity through craniosacral adjustments.
- Diversified Technique: Hands-on spinal and extremity manipulations to improve joint mobility and reduce nerve irritation.
- Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
Note: This list highlights some key services offered by Dr. Jones. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Discover Wellness Within, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Jones frequently helps patients work towards goals such as:
- Imagine being able to participating fully in your weekly adult soccer league game without pain in the arch of my foot holding you back. Dr. Heather works closely with patients to achieve outcomes such as feeling less 'locked up' or stiff after periods of sitting or inactivity, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Experience the significant benefit of a significant reduction in the severity and daily impact of TMJ symptoms if you're dealing with general muscle aches and stiffness all over my body. Dr. Heather helps patients regain their ability to fully participate in activities like shoveling snow or raking leaves without dreading the aftermath through focused and gentle chiropractic treatments.
- Overcoming knee pain going up and down stairs to achieve more efficient and comfortable movement patterns during daily activities and resume dancing the night away at weddings and social events without a care is a common success story at Dr. Heather's practice. Personalized care makes a real difference.
- Patients often share how slouching causing that upper back pain affected their ability to keeping up with your grandkids. With Dr. Heather's help and a focus on being able to lift everyday objects without the fear of pain or re-injury, many are now enjoying life with improved function and less discomfort.
Your personalized chiropractic care plan, developed with Dr. Jones, will be designed to help you reach your specific functional and wellness objectives.
Discover Wellness Within is situated in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near Milton Mall, making it easy to find and access. Patients can reach the clinic via Milton Transit, which offers reliable public transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What are the typical phases of chiropractic care?
- We often think of care in stages. First, we want to get you out of pain (relief care). Then, we work on fixing the root cause of the problem and getting your body functioning better (corrective care). After that, some people choose to come in for occasional check-ups to keep things working well (maintenance or wellness care), similar to how you'd see a dentist for regular cleanings.
- What kind of clothing should I wear to my chiropractic appointment?
- It's best to wear comfortable, non-restrictive clothing that allows for ease of movement. Athletic wear, leggings, comfortable pants, and a t-shirt are generally good choices. This allows your Chiropractor to easily assess your posture and movement, and perform any necessary examinations or treatments. You may be asked to change into a gown for certain parts of the examination if needed.
- Will I need to get X-rays before starting chiropractic care?
- Typically, X-rays are not required for every patient. Dr. Jones will conduct a thorough history and physical examination to determine if imaging is clinically necessary. Imaging may be recommended to rule out serious conditions such as fractures or pathology, assess for significant spinal degeneration or instability, or if your condition is not improving as expected with conservative care. All imaging decisions follow established guidelines to minimize radiation exposure.
- Is there parking available at or near Discover Wellness Within?
- Yes, there is free patient parking available directly in front of or behind our building. Metered street parking is also available on nearby streets, and paid parking options are available in the public parkade located a short distance away. Limited free street parking may also be found in the vicinity.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, chiropractors are primary contact healthcare professionals, so patients can book an appointment directly without a referral. However, some private insurance plans may require a doctor's referral for reimbursement purposes. Patients should check their individual insurance policies for specifics.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- In Ontario, OHIP generally does not cover chiropractic services in private clinics. Some limited coverage may exist through specific government programs or if care is provided within a Community Health Centre or Family Health Team with integrated chiropractic services, which is rare. Patients are advised to check with their private insurance plans for coverage details.
- Does Discover Wellness Within offer direct billing to private insurance companies?
- Yes, Discover Wellness Within offers direct billing to most major private insurance providers such as Sun Life, Manulife, Green Shield, and others. Patients are encouraged to bring their insurance details and verify their coverage with their insurer. Please note that patients are responsible for co-payments or any amounts not covered by their insurance plan.
Discover Wellness Within
379 Ontario St. S.
Milton, ON L9T 2N2
Phone: (905) 878-5020
Dr. Heather N. Jones is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/1760/10/595d5ea965a9f0df10fcef75
Always consult with your primary healthcare provider before starting any new treatment program.