About
Dr. Helene Marienne Danielle Mik is a dedicated Psychiatrist specializing in the diagnosis, treatment, and prevention of a wide range of mental, emotional, and behavioral disorders in adults, and may see older adolescents for certain conditions. Practicing at Middlesex Centre Regional Medical in Toronto, ON, she is a key member of the local mental healthcare community. She provides comprehensive psychiatric care, including diagnostic assessment, medication management, and psychotherapeutic interventions for a variety of conditions such as mood disorders, anxiety disorders, and psychotic disorders. Her approach is rooted in a thorough understanding of each patient's unique circumstances, ensuring personalized and effective treatment plans. The practice adheres to the standards and guidelines set forth by the College of Physicians and Surgeons of Ontario (CPSO), emphasizing confidentiality, ethical care, and patient-centered service.
She obtained her Medical Degree from Dalhousie University Faculty of Medicine in Canada and has accumulated over 11 years of experience as a Psychiatrist since 2013. Dr. Mik is recognized as a RCPSC Specialist by the College of Physicians and Surgeons of Ontario (CPSO), ensuring her adherence to rigorous professional standards and ongoing education in her field. Her extensive training and clinical experience enable her to address a broad spectrum of mental health concerns with competence and compassion.
Dr. Mik's clinical philosophy is centered on collaborative care, empowering patients through education and understanding of their mental health. She believes in evidence-based treatment approaches, fostering a therapeutic alliance built on trust and respect. Dedicated to providing high-quality care to her patients in Toronto, she offers services in English, aiming to support individuals on their journey toward recovery and well-being.
Dr. Helene Mik provides assessment and treatment for a wide spectrum of mental health conditions, including:
Schizophrenia Spectrum & Other Psychotic Disorders
- Schizoaffective Disorder: A condition that includes symptoms of both schizophrenia (like hallucinations or delusions) and a mood disorder (like depression or mania).
- Brief Psychotic Disorder: A sudden, short-term episode of psychotic behavior, often following a highly stressful event, lasting less than one month.
Other Psychiatric Conditions & Focus Areas
- Eating Disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder - psychiatric co-management): Serious conditions related to persistent eating behaviors that negatively impact health, emotions, and ability to function, often requiring multidisciplinary care including psychiatric management.
- Impulse Control Disorders (e.g., Intermittent Explosive Disorder, Kleptomania): Difficulties controlling impulses or urges, leading to behaviors that are harmful to oneself or others.
- Somatic Symptom Disorder & Illness Anxiety Disorder: Characterized by significant focus on physical symptoms (Somatic Symptom Disorder) or preoccupation with having or acquiring a serious illness (Illness Anxiety Disorder), causing major distress or functional impairment.
Anxiety, OCD & Trauma-Related Disorders
- Panic Disorder (with or without Agoraphobia): Recurrent, unexpected panic attacks (sudden periods of intense fear) and persistent concern about having additional attacks or their consequences.
- Obsessive-Compulsive Disorder (OCD): Characterized by unwanted, intrusive thoughts or images (obsessions) and repetitive, ritualistic behaviors (compulsions) performed to reduce anxiety.
- Generalized Anxiety Disorder (GAD): Excessive, persistent worry and anxiety about various everyday life events or activities, often difficult to control.
This list is not exhaustive. Effective mental health care is highly personalized. Please consult with Dr. Helene Mik for an accurate diagnosis and tailored treatment plan.
- Crisis Intervention & Urgent Psychiatric Assessment (in appropriate settings): Providing rapid assessment and intervention for individuals experiencing acute psychiatric crises, such as suicidal ideation, acute psychosis, or severe agitation, typically in emergency departments or crisis clinics.
- Couples & Family Therapy (psychiatric context): Providing therapy to couples or families to address relationship dynamics, communication problems, and the impact of mental illness on the family system.
- Neuropsychiatric Evaluation & Cognitive Assessment (Initial Screening/Referral): Initial assessment of cognitive function and neuropsychiatric symptoms, with referral for detailed neuropsychological testing if indicated, to differentiate psychiatric from neurological conditions.
- Group Therapy (various focuses, e.g., mood disorders, anxiety, trauma, DBT skills): Facilitating therapeutic groups where individuals with similar concerns can share experiences, learn coping strategies, and receive mutual support under the guidance of a therapist.
- Augmentation & Combination Strategies for Treatment-Resistant Conditions: Employing advanced psychopharmacological strategies, including combining medications or adding augmenting agents, for individuals who have not responded adequately to initial treatments.
- Second Opinion Consultations for Complex Psychiatric Cases: Providing expert second opinions on challenging diagnoses, treatment-resistant conditions, or complex psychopharmacological management plans.
Note: This list provides a general overview. Treatment approaches are highly individualized. Please discuss with Dr. Mik for care relevant to your specific mental health needs.
All psychiatric services are provided in accordance with the standards of practice set by the College of Physicians and Surgeons of Ontario (CPSO) and relevant psychiatric care guidelines. Contact the clinic or your referring physician regarding new patient intake and referral processes.
Middlesex Centre Regional Medical is situated in Toronto's Downsview Central neighborhood, offering a discreet and welcoming environment for mental health care. The practice is conveniently located near Cherry Beach and Port Lands, with accessible public transit options including TTC (Subway, Streetcar, Bus). The facility is wheelchair accessible and aims to provide a comfortable and private environment for all patients. Metered street parking and nearby public lots are available, ensuring easy access for those visiting the clinic. The practice's setting emphasizes confidentiality and a calming atmosphere, designed to support patients in their journey toward mental wellness.
- Are psychiatric consultations and treatments with Mik, a Psychiatrist, covered by Ontario Health Insurance Plan (OHIP) in ON?
- Medically necessary consultations, diagnostic assessments, and medication management provided by a licensed Psychiatrist like Mik are generally covered by Ontario Health Insurance Plan (OHIP) in ON when a referral from a family doctor is in place. Coverage for psychotherapy services provided by a psychiatrist can vary; some provinces cover it, while others may have limitations or it may be part of hospital-based programs. Specific medications may also require special authorization or be subject to formulary restrictions. It's crucial to discuss coverage specifics for therapy or any specialized treatments with Mik's office or Ontario Health Insurance Plan (OHIP).
- Do I need a referral to see Mik, a Psychiatrist?
- Yes, a referral from your family physician or another medical doctor (e.g., a pediatrician for child psychiatry, or an ER physician for urgent assessment) is almost always required to see a Psychiatrist such as Mik for services covered by the provincial health plan. Mental health conditions often benefit from initial assessment by a primary care provider who can determine the need for specialist psychiatric care. The referral ensures coordinated care, appropriate triaging, and transfer of relevant medical history.
- What is the main difference between a Psychiatrist like Mik and a Psychologist?
- The main difference is that a Psychiatrist, like Mik, is a medical doctor (MD) who has completed medical school and then specialized residency training in psychiatry. Because they are physicians, psychiatrists can diagnose mental health conditions, prescribe and manage psychotropic medications, and provide various forms of psychotherapy. They can also order medical tests to rule out physical causes of psychiatric symptoms. A Psychologist typically has a doctoral degree (PhD or PsyD) in psychology and is trained in psychological assessment, diagnosis, and providing psychotherapy (talk therapy). Psychologists generally cannot prescribe medication in Canada, though they often work closely with psychiatrists or family doctors who do.
- What does a Psychiatrist like Mik specialize in?
- A Psychiatrist is a medical doctor (MD) who has completed specialized training in psychiatry, which is the branch of medicine focused on the diagnosis, treatment, and prevention of mental, emotional, and behavioral disorders. Unlike psychologists, psychiatrists can prescribe medication. She is a Psychiatrist who assesses, diagnoses, and treats mental, emotional, and behavioral disorders through medication, psychotherapy, or other interventions. Mik is trained to assess both the mental and physical aspects of psychological problems and can provide a range of treatments including psychotherapy, medications, and sometimes other interventions like ECT or rTMS.
- How can I prepare for my first appointment with Mik?
- For your first psychiatric appointment with Mik, it's helpful to gather some information beforehand. Try to make a list of your main concerns, symptoms (including when they started, how often they occur, and their intensity), and any significant life events or stressors. Bring a list of all current medications (psychiatric and non-psychiatric), including dosages, as well as any past psychiatric medications you've tried and your experience with them. Information about your family history of mental health conditions can also be very useful. Be prepared to discuss your personal history, social situation, and coping strategies. Writing down any questions you have for Mik can also ensure you get the most out of your consultation.
- How is confidentiality handled in psychiatric care?
- Confidentiality is a cornerstone of psychiatric care. Information you share with Dr. Mik and her team is kept private and protected by law and professional ethics. This means your information will not be disclosed to anyone without your explicit consent, except in very specific situations where there is a legal obligation or an immediate risk of serious harm to yourself or others (e.g., imminent risk of suicide or homicide, child abuse, or a court order). Dr. Mik will typically discuss the limits of confidentiality with you at the beginning of your treatment.
- What if I experience side effects from medication prescribed by Mik?
- It's common for psychotropic medications to have potential side effects, especially when starting a new medication or adjusting a dose. Mik will discuss common side effects to watch for. If you experience side effects, it's very important to communicate this to Mik or her office promptly. Do not stop taking your medication suddenly unless instructed to do so by Mik, as this can sometimes cause withdrawal symptoms or a worsening of your condition. Mik can help manage side effects by adjusting the dosage, switching to a different medication, or suggesting strategies to mitigate them.
Middlesex Centre Regional Medical
1235 Wilson Ave, Clinic
Toronto, ON M3M 0B2
Phone: (416) 242-1000 | Fax: (416) 242-1025
The facility is wheelchair accessible and aims to provide a comfortable and private environment for all patients.
Dr. Mik is a licensed Psychiatrist regulated by the College of Physicians and Surgeons of Ontario (CPSO) under the Regulated Health Professions Act, 1991 and Medicine Act, 1991 in ON. A referral from a family physician or another medical doctor is typically required for consultations with Dr. Mik for services covered by the provincial health plan.
Verify registration with the College of Physicians and Surgeons of Ontario (CPSO): https://doctors.cpso.on.ca/DoctorDetails/Mik-Helene-Marienne-Danielle/0250638-88700