About
Dr. Holly Paraschuk is a dedicated Naturopathic Doctor, ND. Practicing at Holly Paraschuk, ND in Milton, ON, Dr. Paraschuk is committed to providing high-quality, patient-centered naturopathic care, adhering to the standards set by the College of Naturopaths of Ontario. Her approach emphasizes a proactive and preventative philosophy, focusing on empowering individuals to optimize their health and well-being through natural and holistic strategies.
Dr. Paraschuk's role involves providing comprehensive naturopathic care for a broad spectrum of health concerns in individuals of various ages, from infants to seniors. Her practice integrates core therapies such as clinical nutrition, botanical medicine, and lifestyle counseling to support prevention, manage chronic conditions, and address acute illnesses. She is dedicated to tailoring treatment plans that respect each patient's unique health needs and goals.
With a solid educational background, Dr. Paraschuk completed her ND and brings clinical experience and a commitment to ongoing professional development. Her interests include general naturopathic practice, ensuring she remains current with evidence-informed therapies. Her philosophy centers around a patient-centered approach—treating the whole person and addressing root causes—while communicating fluently in English to ensure clear understanding and collaboration with her patients.
Dr. Holly Paraschuk provides skilled naturopathic care for a variety of health concerns, including but not limited to:
Hormone Endocrine
- Premenstrual Syndrome (PMS) & Menstrual Irregularities: Naturopathic approaches to alleviate PMS symptoms (e.g., mood swings, cramps, bloating) and regulate irregular menstrual cycles.
- Polycystic Ovary Syndrome (PCOS): Naturopathic strategies to regulate menstrual cycles, improve fertility outcomes, and reduce metabolic complications associated with PCOS.
- Fertility Optimization & Preconception Care: Utilizing diet, lifestyle changes, herbs, and targeted supplements to improve reproductive outcomes.
Pain Musculoskeletal
- Ligament & Tendon Injuries (e.g., Tendinopathy, Sprains - Naturopathic Support): Supporting the healing of soft tissue injuries through nutritional strategies, targeted supplementation, and regenerative therapies like prolotherapy or acupuncture.
- Sports Injuries (Naturopathic Recovery & Performance): Supporting peak athletic performance and injury resilience through a holistic naturopathic approach.
- Chronic Joint Pain & Osteoarthritis Support: Naturopathic approaches to reduce joint pain and inflammation, improve mobility, and support cartilage health in osteoarthritis and other chronic joint conditions.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Paraschuk can assess your needs.
- Pediatric Naturopathic Care (if specialized): A family-centered approach to pediatric wellness, focusing on prevention and natural remedies for your child's health.
- Men's Health Support: Personalized care for men focusing on prevention and natural treatments for common health concerns.
- Women's Health & Hormone Balancing: Holistic management of hormonal imbalances using nutrition, herbal medicine, and lifestyle interventions tailored for women.
- Botanical (Herbal) Medicine: Utilizing the therapeutic properties of medicinal plants to restore balance, reduce symptoms, and enhance your body's natural healing processes.
- Hydrotherapy: Prescribing specific hydrotherapy techniques for home use or in-clinic to improve physiological processes and overall health.
Note: This list highlights some key services offered by Dr. Paraschuk. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.
At Holly Paraschuk, ND, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Paraschuk frequently helps patients work towards goals such as:
- Rediscover your ability to taking long photography walks to capture nature or cityscapes with sustained energy without the burden of acid reflux or heartburn that's really bothersome. Dr. Paraschuk focuses on evidence-based naturopathic treatment plans that lead to improved focus and mental clarity, integrating various therapeutic modalities for optimal and lasting results.
- For those whose sports injuries that need help healing naturally has made feeling confident and comfortable in their own skin and managing their health proactively feel out of reach, Dr. Paraschuk's naturopathic approach offers a path toward managing flare-ups more effectively. Evidence-informed natural therapies can be instrumental in helping you return to feeling confident and comfortable in their own skin and managing their health proactively with greater comfort and energy.
- Dr. Paraschuk frequently helps patients overcome struggling with anxiety or feeling down more often than not by identifying underlying imbalances. A tailored naturopathic program targeting their immune system feeling stronger, more robust, and more resilient than ever supports your journey back to health and enthusiastic engagement in desired activities like maintaining their balance and stability while walking on uneven ground or trails.
- Many individuals seek guidance from Dr. Paraschuk, their Naturopathic Doctor, when wanting to improve my overall health and prevent future illness disrupts their well-being. Through a personalized naturopathic plan, they often achieve experiencing greatly reduced hot flashes and night sweats, empowering them to embrace activities like actively participating in family outings and vacations without holding others back due to lack of energy or pain with renewed vitality.
Your personalized naturopathic treatment plan, developed with Dr. Paraschuk, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.
Dr. Paraschuk's practice at Holly Paraschuk, ND is located in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently situated near Highway 401 Access and is easily accessible via Milton Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.
- Are Naturopathic treatments safe?
- When provided by a qualified and licensed/registered Naturopathic Doctor, Naturopathic treatments are generally very safe. They prioritize using therapies with a low risk of side effects and are trained to recognize situations where a treatment might not be suitable for an individual. Open communication with your Naturopathic Doctor about your health and any other treatments you're receiving is key to ensuring safety.
- Is there anything specific I should bring to my first Naturopathic appointment?
- For your first visit, please bring copies of any recent lab test results (blood work, imaging, etc.) from the past 1-2 years. Also, make a list of all current medications and natural health supplements you are taking, including dosages. If you have a complex medical history, a brief timeline of significant health events can be helpful. Finally, if you plan to use private health insurance, bring your insurance card or policy details.
- Do I need a doctor's referral to see a Naturopathic Doctor in ON?
- Patients in Ontario can typically see a Naturopathic Doctor (ND or Naturopathe) directly without a physician's referral (direct access). However, while a doctor's referral is not legally required to see an ND, some private/extended health insurance plans do require one for reimbursement. Patients are advised to check their individual insurance policy requirements before booking their first visit.
- How long do Naturopathic appointments typically last?
- Initial consultations usually last between 60 to 90 minutes to allow for a thorough health intake and assessment. Follow-up visits are generally shorter, around 30 to 60 minutes, depending on the complexity of your case and the therapies discussed or administered.
- Approximately how many Naturopathic sessions will I need?
- This varies based on individual health needs. Some acute issues resolve quickly, while chronic or complex conditions may require ongoing support. Dr. Paraschuk will provide an estimate after your initial visit and will adjust the plan as you progress.
- What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?
- Medical Doctors (MDs) typically use conventional medicine, including prescription drugs and surgery, to treat specific diseases. Naturopathic Doctors focus on a holistic approach, addressing underlying causes using natural therapies like diet, herbs, homeopathy, and lifestyle modifications. Both can work together to support your overall health.
- Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?
- In general, services provided by a Naturopathic Doctor in a private clinic are not covered by OHIP. Patients usually pay out-of-pocket but should check their private or extended health insurance plans, as many offer coverage for licensed Naturopathic Doctors, though coverage levels vary.
Holly Paraschuk, ND
435 Baverstock Crescent
Milton, ON, L9T 5K7
Phone: (647) 339-4940
Dr. Holly Paraschuk is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.
Registration Number: 3199
Registration can typically be verified with the College of Naturopaths of Ontario.
Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.