Dr. Jane Oxenbury – Psychologist | Calgary, AB

• Dr. Jane Oxenbury is a psychologist specializing in developmental psychology and evidence-based therapies in Calgary, AB.
• She utilizes Cognitive Behavioral Therapy (CBT) and Trauma-Informed Care for anxiety, depression, and trauma-related issues.
• Dr. Oxenbury emphasizes mindfulness techniques and interpersonal relationships to enhance client well-being.
• She actively participates in community outreach to promote mental health awareness and destigmatize mental health issues.
• Dr. Oxenbury is committed to providing a safe and empowering environment for her clients to navigate life's challenges.

Dr. Jane Oxenbury has made significant strides in her field, showcasing her dedication through impressive academic achievements. She earned her Ph.D. in Psychology from a prestigious university, where she focused on developmental psychology. This rigorous education laid a strong foundation for her professional experience. Dr. Oxenbury has worked in various settings, including community mental health clinics and private practices, where she honed her skills in helping individuals navigate their challenges. Her diverse experiences enable her to approach therapy with empathy and understanding, making her a trusted resource for clients seeking support. Through her commitment to service, Dr. Oxenbury continues to inspire others, demonstrating that education and experience can truly transform lives for the better.

With a strong foundation in developmental psychology, the therapeutic approaches utilized in Dr. Jane Oxenbury's practice center on fostering growth and healing. She employs mindfulness techniques to help clients cultivate present-moment awareness, enabling them to manage stress and enhance emotional well-being. By integrating these techniques, Dr. Oxenbury encourages individuals to explore their thoughts and feelings in a safe environment.

Her focus on interpersonal relationships allows clients to understand their connections with others, paving the way for healthier interactions. Through supportive dialogue and tailored interventions, she guides clients toward self-awareness and personal resilience. Dr. Oxenbury's compassionate approach empowers individuals to navigate life's challenges, fostering a deeper understanding of themselves and their relationships with those around them.

Dr. Jane Oxenbury specializes in Cognitive Behavioral Therapy and Trauma-Informed Care, focusing on helping clients navigate their emotional challenges. Her expertise in these areas enables her to provide tailored support for individuals dealing with anxiety, depression, and trauma-related issues. By combining evidence-based techniques with a compassionate approach, she empowers her clients to achieve meaningful growth and healing.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) stands out as a highly effective treatment for a variety of mental health issues, such as anxiety, depression, and stress-related conditions. Dr. Jane Oxenbury utilizes CBT to help clients identify and challenge cognitive distortions that contribute to their emotional distress. By addressing these thought patterns, individuals can gain new insights and develop healthier perspectives. Additionally, Dr. Oxenbury emphasizes behavioral activation, encouraging clients to engage in positive activities that foster a sense of accomplishment and joy. This two-pronged approach not only alleviates symptoms but also empowers clients to take control of their mental health. Through her expertise in CBT, Dr. Oxenbury supports individuals on their journey to improved well-being, fostering resilience and personal growth.

Trauma-Informed Care

Understanding the significance of trauma-informed care is essential for effectively supporting individuals who have experienced trauma. Dr. Jane Oxenbury emphasizes the importance of creating a safe environment that fosters trauma recovery and builds emotional resilience. Her approach focuses on understanding the impact of trauma, empowering clients, and promoting healing through trust and collaboration.

Key elements of trauma-informed care include:

1. Safety: Ensuring a secure environment for clients.
2. Trustworthiness: Building transparent relationships.
3. Empowerment: Encouraging clients to take an active role in their recovery.
4. Collaboration: Working together to develop personalized treatment plans.

While many approaches to therapy exist, the significance of evidence-based therapies stands out in the field of psychology. These therapies prioritize evidence utilization, ensuring that practitioners apply techniques proven effective through research. By relying on data-driven methods, therapists can enhance therapy effectiveness, leading to better outcomes for clients. This approach fosters trust, as clients can feel confident that the interventions used have been validated by scientific studies. Additionally, evidence-based therapies allow psychologists like Dr. Jane Oxenbury to tailor treatment to individual needs while maintaining a solid foundation of proven strategies. Ultimately, embracing evidence-based practices not only supports the therapeutic process but also empowers clients to achieve their goals in a compassionate and informed manner.

Client-centered care emphasizes the unique needs and experiences of each individual, fostering a supportive environment where clients feel heard and valued. Dr. Jane Oxenbury understands that promoting client empowerment and emotional resilience is essential for effective therapy. By focusing on the client's perspective, she encourages a collaborative approach to healing. Her compassionate support includes:

1. Active listening to validate feelings.
2. Tailoring treatment plans to individual goals.
3. Encouraging self-exploration and personal growth.
4. Providing tools for coping and resilience building.

This approach not only addresses immediate concerns but also equips clients with skills for long-term well-being. Through her dedication, Dr. Oxenbury cultivates a safe space, enabling clients to thrive and achieve their mental health goals.

Dr. Jane Oxenbury actively participates in community outreach initiatives aimed at enhancing mental health awareness. She believes that fostering a supportive environment is essential for individuals facing mental health challenges. Dr. Oxenbury frequently collaborates with local organizations to promote educational programs, workshops, and events that destigmatize mental health issues. By engaging with diverse groups, she helps empower individuals to seek help and understand the importance of mental wellness. Her commitment to advocacy extends beyond her practice, as she regularly speaks at community gatherings, emphasizing the necessity of open conversations about mental health. Through her efforts, Dr. Oxenbury inspires others to join the movement toward a more informed and compassionate society, ultimately benefiting those in need of support.

Therapy plays a significant role in fostering personal growth and enhancing overall well-being. Through professional guidance, individuals often experience profound personal transformation and develop emotional resilience. The benefits of therapy can be summarized in a few key areas:

1. Self-Awareness: Therapy helps individuals understand their thoughts and behaviors better.
2. Coping Strategies: Clients learn effective techniques to manage stress and anxiety.
3. Relationship Improvement: Therapy often enhances communication skills, fostering healthier connections.
4. Goal Setting: A therapist can assist in identifying and pursuing personal goals, leading to a more fulfilling life.

What Are Dr. Oxenbury's Office Hours and Location in Calgary?

The office hours and location details are essential for ensuring office accessibility. Patients appreciate clear information, so they can easily plan their visits and receive the support they need from dedicated professionals in their community.

How Can I Schedule an Appointment With Dr. Oxenbury?

To schedule an appointment, individuals should consider their scheduling preferences and contact the office directly. Appointment tips include being flexible with times and clearly communicating needs to guarantee a smooth booking process.

Does Dr. Oxenbury Accept Insurance or Offer Sliding Scale Fees?

Many practitioners consider insurance coverage and fee structure when determining payment options. They often accept various insurance plans and may provide sliding scale fees to guarantee accessible mental health services for those in need.

What Age Groups Does Dr. Oxenbury Work With?

She works with various age groups, providing child therapy for younger clients and adolescent counseling for teens. Her compassionate approach helps them navigate challenges, fostering growth and resilience throughout their developmental stages.

Are Virtual Therapy Sessions Available With Dr. Oxenbury?

Yes, virtual therapy sessions are available, allowing clients to engage in online counseling conveniently. This approach guarantees accessibility and support for individuals seeking help while maintaining a focus on their emotional and mental well-being.