Description
Dr. Janessa Se Lan Mah is a Physical Medicine and Rehabilitation Specialist in Edmonton, AB, offering thorough care that addresses the physical, emotional, and psychological aspects of various conditions. With a strong educational background and exceptional academic achievements, Dr. Mah provides personalized treatment plans that empower patients to take an active role in their recovery. Her approach incorporates alternative therapies, holistic methods, and evidence-based treatments, including acupuncture, massage, and physical therapy. By exploring her expertise and treatment options, individuals can discover a tailored path to overcoming physical challenges and regaining functional abilities.
Profile Highlights
- Dr. Janessa Se Lan Mah is a Physical Medicine & Rehabilitation Specialist in Edmonton, AB, with a Doctor of Medicine degree from the University of California, San Francisco.
- She offers a range of specialized treatment options, including alternative therapies and holistic approaches, to address unique patient needs.
- Dr. Mah treats various conditions, including chronic pain, sports injuries, arthritis, fibromyalgia, and concussions, with a focus on empowering patients to take an active role in recovery.
- Her treatment approach incorporates evidence-based therapies, such as acupuncture, massage, and physical therapy, and prioritizes patient autonomy and education.
Dr. Mah's Medical Background
Dr. Janessa Se Lan Mah's medical background is rooted in her graduation from the esteemed University of California, San Francisco School of Medicine, where she earned her Doctor of Medicine degree.
This prestigious institution provided her with a solid foundation in medical education, allowing her to develop a strong understanding of human health and disease.
Throughout her academic journey, Dr. Mah demonstrated exceptional academic achievements, showcasing her dedication to becoming a skilled and knowledgeable healthcare professional.
Dr. Mah's medical education was further enhanced by her completion of a residency program in Physical Medicine and Rehabilitation at the University of Alberta.
This training enabled her to develop expertise in the diagnosis, treatment, and prevention of disabilities, as well as the management of chronic conditions.
Her academic achievements and medical education have equipped Dr. Mah with the skills and knowledge necessary to provide high-quality patient care, making her a trusted and respected specialist in her field.
Specialized Treatment Options
Thorough care is at the forefront of Dr. Mah's practice, where she offers a range of specialized treatment options tailored to address the unique needs of her patients.
As a physical medicine and rehabilitation specialist, Dr. Mah recognizes the importance of incorporating alternative therapies and holistic approaches into her treatment plans.
This exhaustive approach enables her to address the physical, emotional, and psychological aspects of her patients' conditions, promoting peak recovery and well-being.
Dr. Mah's treatment options include a variety of evidence-based therapies, such as acupuncture, massage, and physical therapy.
She also incorporates lifestyle modifications, such as exercise and nutrition counseling, to empower her patients to take an active role in their recovery.
By considering the whole person, rather than just the condition, Dr. Mah is able to develop personalized treatment plans that address the complex needs of her patients.
Through her commitment to holistic care, Dr. Mah provides her patients with the tools and support they need to achieve peak health and wellness.
Conditions She Treats
Conditions She Treats
With a deep understanding of the complexities of physical medicine and rehabilitation, Dr. Mah treats a wide range of conditions that affect the musculoskeletal, nervous, and cardiovascular systems. Her expertise extends to managing chronic pain, sports injuries, and other conditions that impact daily life.
| Condition | Description |
|---|---|
| Chronic Pain | Ongoing pain that persists beyond normal healing time, often affecting daily activities |
| Sports Injuries | Acute or overuse injuries affecting muscles, bones, or joints, such as sprains, strains, or fractures |
| Arthritis | Inflammatory conditions affecting joints, causing pain, stiffness, and limited mobility |
| Fibromyalgia | Chronic condition characterized by widespread muscle pain, fatigue, and sleep disturbances |
| Concussions | Mild traumatic brain injuries causing headaches, dizziness, and cognitive impairment |
Dr. Mah's thorough approach addresses the physical, emotional, and psychological aspects of each condition, empowering patients to regain control over their health and well-being. By identifying the underlying causes of each condition, she develops personalized treatment plans to alleviate symptoms, improve function, and enhance overall quality of life.
Physical Medicine Expertise
With extensive training and expertise in physical medicine, Dr. Mah possesses a deep understanding of the human body's complex systems, enabling her to develop thorough treatment plans that address the root causes of various conditions.
Her physical medicine expertise allows her to take a thorough approach to patient care, integrating the latest medical innovations and evidence-based practices to optimize treatment outcomes.
Dr. Mah's expertise in pain management is particularly remarkable, as she is well-versed in the latest interventional and non-interventional techniques to alleviate chronic pain.
Her approach focuses on identifying the underlying causes of pain, rather than just masking symptoms, to provide long-term relief and improved quality of life for her patients.
By staying at the forefront of medical advancements, Dr. Mah is able to offer cutting-edge solutions that address the unique needs of each patient.
Her commitment to delivering compassionate and personalized care has earned her a reputation as a trusted and respected physical medicine specialist in Edmonton, AB.
Rehabilitation Therapy Methods
Dr. Mah incorporates a range of rehabilitation therapy methods into her treatment plans, leveraging evidence-based practices to facilitate ideal recovery and functional restoration for her patients.
Manual therapy, a cornerstone of her approach, involves skilled hands-on techniques to promote soft tissue mobilization, joint mobilization, and neuromuscular facilitation. This enables patients to regain peak range of motion, strength, and flexibility.
Additionally, Dr. Mah draws upon exercise physiology principles to design personalized exercise programs tailored to each patient's unique needs and goals. These programs focus on improving cardiovascular fitness, strength, balance, and coordination, ultimately enhancing overall physical function and well-being.
By combining manual therapy and exercise physiology, Dr. Mah creates thorough treatment plans that address the complex needs of her patients, empowering them to achieve ideal recovery and long-term health.
Through her expertise in rehabilitation therapy methods, Dr. Mah helps patients overcome a wide range of physical challenges, from acute injuries to chronic conditions.
Patient-Centered Care Approach
At the heart of Dr. Mah's treatment philosophy lies a patient-centered care approach, where every individual's unique needs, values, and preferences are carefully considered and respected throughout the rehabilitation process.
This approach prioritizes patient autonomy, empowering individuals to take an active role in their recovery.
Dr. Mah recognizes that each patient's journey is distinct, and thus, tailors her treatment plans to address their specific goals, concerns, and circumstances.
Care coordination is a critical aspect of this approach, as Dr. Mah collaborates with a multidisciplinary team of healthcare professionals to guarantee thorough and seamless care.
By fostering a supportive and non-judgmental environment, Dr. Mah encourages open communication, education, and shared decision-making.
This patient-centered approach not only enhances patient satisfaction but also leads to better health outcomes, improved quality of life, and increased patient engagement.
Advanced Diagnostic Techniques
Accurate diagnosis is the foundation of effective rehabilitation, and Dr. Mah leverages advanced diagnostic techniques to precisely identify the underlying causes of her patients' conditions.
By utilizing cutting-edge technologies and evidence-based methods, Dr. Mah is able to pinpoint the root causes of pain, injury, or disability, ensuring that treatment plans are tailored to address the specific needs of each patient.
Some of the advanced diagnostic techniques employed by Dr. Mah include:
- Electromyography (EMG), which measures the electrical activity of muscles to identify neuromuscular disorders and assess the benefits of various treatment options
- Musculoskeletal sonography, which uses high-frequency sound waves to visualize muscles, tendons, and ligaments, facilitating the diagnosis of musculoskeletal injuries and conditions
- Nerve conduction studies (NCS) to assess nerve function and identify nerve damage or compression
- Quantitative sensory testing (QST) to evaluate sensory function and detect abnormalities
Personalized Treatment Plans
Through an in-depth analysis of each patient's unique needs and diagnostic results, Dr. Mah crafts personalized treatment plans that address the underlying causes of pain, injury, or disability, ensuring a targeted and effective rehabilitation approach.
By adopting a holistic approach, Dr. Mah considers the interconnected physical, emotional, and psychological aspects of each patient's condition, ensuring that treatment plans are thorough and multifaceted.
This customized care empowers patients to take an active role in their recovery, fostering a sense of ownership and motivation.
Dr. Mah's personalized treatment plans are tailored to address each patient's specific goals, needs, and circumstances.
By incorporating a range of evidence-based therapies and interventions, Dr. Mah creates a unique treatment roadmap for each patient.
This might include physical therapy, pain management, functional restoration, or other specialized interventions.
Health and Wellness Strategies
Five pillars of health and wellness form the foundation of Dr. Mah's thorough approach to patient care, addressing the physical, emotional, and psychological aspects of overall well-being.
These pillars are interconnected and interdependent, ensuring that patients receive thorough care that addresses their unique needs.
Dr. Mah emphasizes the importance of mindful eating, a balanced diet tailored to individual needs and preferences, to support peak health and wellness.
Regular exercise is encouraged through holistic fitness, focusing on functional movements that promote strength, flexibility, and endurance, rather than simply aesthetics.
Dr. Mah teaches patients effective stress management techniques, such as meditation and deep breathing, to mitigate the negative impacts of stress on overall health.
Patients are guided on establishing healthy sleep habits, essential for physical and mental restoration, through sleep optimization.
Dr. Mah recognizes the significance of social connection in promoting mental and emotional well-being, encouraging patients to nurture relationships and engage in community activities.
Overcoming Physical Challenges
Dr. Mah's exhaustive approach to health and wellness extends to addressing physical challenges, recognizing that even minor limitations can have a profound impact on daily life and overall well-being.
By acknowledging the emotional and psychological toll of physical challenges, Dr. Mah develops personalized strategies to empower individuals to overcome these obstacles.
Through mindfulness exercises, patients can cultivate a greater sense of awareness and acceptance, allowing them to better navigate their physical limitations. This increased self-awareness also enables individuals to build resilience, a vital component in overcoming physical challenges.
By fostering a growth mindset, patients can adapt to new circumstances and develop coping mechanisms to manage their condition.
Dr. Mah's thorough approach addresses the complex interplay between physical and emotional well-being, providing patients with the tools and support necessary to overcome physical challenges and achieve peak health.
Regaining Functional Abilities
How do individuals with physical challenges regain the functional abilities that are essential to living a fulfilling and independent life? This is a vital question that Dr. Janessa Se Lan Mah, a Physical Medicine and Rehabilitation Specialist in Edmonton, AB, helps her patients answer.
Regaining functional abilities requires a thorough approach that addresses the physical, emotional, and social aspects of an individual's life.
To achieve this, Dr. Mah employs a range of strategies.
- Functional exercises: Customized exercises designed to improve strength, mobility, and flexibility, enabling individuals to perform daily tasks with greater ease and confidence.
- Adaptive equipment: Utilizing specialized equipment, such as wheelchairs, walkers, or orthotics, to enhance mobility and independence.
- Pain management techniques: Teaching individuals effective pain management strategies to reduce discomfort and promote functional ability.
- Education and guidance: Providing individuals and their caregivers with the knowledge and skills necessary to maintain and improve functional abilities.
Improving Quality of Life
Improving Quality of Life
Regaining functional abilities is merely the first step towards a more profound goal: improving overall quality of life, which encompasses not only physical well-being but also emotional fulfillment and social engagement. As a Physical Medicine & Rehabilitation Specialist, Dr. Janessa Se Lan Mah understands the importance of addressing the multifaceted aspects of a patient's life to achieve ideal outcomes.
| Aspects of Quality of Life | Strategies for Improvement |
|---|---|
| Physical Well-being | Pain management through multidisciplinary approaches |
| Emotional Fulfillment | Developing daily habits that promote relaxation and stress reduction |
| Social Engagement | Encouraging participation in community activities and social support networks |
Frequently Asked Questions
What Are Dr. Mah's Office Hours and Availability?
Office hours and availability are tailored to accommodate patients' needs, including after hours scheduling and evening appointments, ensuring flexible and convenient access to care for individuals requiring physical medicine and rehabilitation services.
Does Dr. Mah Accept New Patients and Referrals?
New patients and referrals are welcome, with consideration of insurance coverage to guarantee accessible care. The office evaluates referrals on a case-by-case basis, prioritizing those with complex rehabilitation needs or requiring specialized physical medicine expertise.
How Long Are Typical Appointments With Dr. Mah?
Typical appointment durations vary, but Dr. Mah prioritizes personalized care, allocating sufficient time for thorough assessments and discussions. Scheduling flexibility is also considered, ensuring accommodating appointments that cater to individual needs and complexities.
Is Dr. Mah's Clinic Wheelchair Accessible?
The clinic is designed with accessibility in mind, featuring accessible parking and a wheelchair-friendly layout that guarantees easy navigation throughout the facility, providing a comfortable and inclusive environment for all patients.
Are Dr. Mah's Services Covered by Alberta Health Care?
In Alberta, healthcare services may be covered under the Alberta Health Care Insurance Plan, but insurance limitations may apply. Effective healthcare navigation is vital to understanding coverage and accessing necessary services.