About
Dr. John A. Rae is a dedicated Chiropractor practicing at Ultimate Family Chiropractic in Wasaga Beach, ON. He is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). Dr. Rae specializes in providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. His approach emphasizes a thorough understanding of each patient's unique health needs, ensuring personalized care that promotes optimal function and pain relief. Dr. Rae serves patients of all ages, from infants to seniors, and is passionate about improving quality of life through evidence-based chiropractic practices.
He completed his Doctor of Chiropractic degree from Canadian Memorial Chiropractic College, equipping him with a solid foundation in the latest chiropractic techniques and scientific research. With extensive clinical experience, Dr. Rae is dedicated to ongoing professional development and stays current with emerging evidence to provide effective, safe, and innovative treatments. His commitment to excellence ensures that every patient receives care grounded in the best available scientific evidence, tailored to their specific health goals. Dr. Rae believes in empowering patients with knowledge about their conditions and actively involves them in their journey to health.
He offers care in English and adopts a holistic approach to healthcare, recognizing the vital connection between the spine, nervous system, and overall well-being. Dr. Rae’s practice philosophy centers on educating patients about their health, encouraging proactive strategies for long-term wellness. His compassionate, patient-focused approach fosters a comfortable environment where individuals can feel confident in their path to recovery and improved health.
Dr. John A. Rae provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Relief from persistent heel pain and arch discomfort through a combination of manual therapies, exercises, and potentially orthotic advice.
- Achilles Tendinopathy: Management of Achilles tendon pain and dysfunction through targeted therapies to promote healing, improve tendon load tolerance, and address contributing factors.
- IT Band Syndrome: Pain, typically on the outside of the knee or sometimes the hip, common in runners and cyclists, caused by friction and irritation of the iliotibial (IT) band.
- Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
Back & Spine Conditions
- Low Back Pain (Acute, Subacute, Chronic): A common ailment causing pain, muscle tension, or stiffness in the lower back, ranging from a dull ache to sharp, debilitating pain, impacting daily activities.
- Degenerative Disc Disease (DDD) / Spondylosis: Managing the symptoms of degenerative disc disease and spondylosis to help maintain mobility, reduce pain, and improve quality of life.
- Spinal Stenosis (Cervical or Lumbar - Symptomatic): Helping to alleviate symptoms like leg or arm pain associated with a narrowed spinal canal through chiropractic care and exercise.
- Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
General Musculoskeletal & Systemic Conditions
- Muscle Strains & Ligament Sprains (Various Regions): Helping you recover from common injuries like a pulled hamstring, twisted ankle, or strained back muscle.
- Fibromyalgia (Pain & Stiffness Management): As part of a multidisciplinary approach, chiropractic care can help manage the widespread musculoskeletal pain, stiffness, fatigue, and tender points associated with fibromyalgia.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Rae can assess your needs.
- Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
- Sacro-Occipital Technique (SOT®): A gentle technique focusing on the relationship between the sacrum (base of the spine) and occiput (base of the skull), often using pelvic blocks and cranial work to restore nervous system function (practitioner certification dependent).
- Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
- Thompson Drop-Table Technique: Low-force adjustments facilitated by a segmented 'drop piece' table to enhance joint mobilization.
- Gonstead Technique: A specific system of analysis (including X-ray review, instrumentation) and full-spine manual adjustments designed for precision and thoroughness (practitioner specialization).
- Flexion-Distraction Therapy (e.g., Cox® Technic): A gentle, non-force adjusting procedure using a specialized table that flexes and distracts the spine, often effective for disc-related conditions and spinal stenosis.
Note: This list highlights some key services offered by Dr. Rae. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Ultimate Family Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Rae frequently helps patients work towards goals such as:
- Imagine being able to binge-watching your favorite TV shows without stiffness without heel spur pain making it hard to stand holding you back. Dr. John works closely with patients to achieve outcomes such as achieving better posture and feeling more upright and confident, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Many individuals visit Dr. John because they are tired of dealing with upper back pain from sitting too long. Through a personalized chiropractic care plan, they often find they can achieve regaining functional strength in previously weak or injured areas and get back to enjoying important activities like operating machinery or tools with precision, safely and efficiently.
- Overcoming that nerve pain down the back of my leg to achieve a more positive outlook on their physical capabilities and future health and resume painting or sculpting in your studio is a common success story at Dr. John's practice. Personalized care makes a real difference.
- For those whose that runner's knee grinding feeling has made volleyball games with friends a challenge, Dr. John offers a path towards feeling less pain sensitivity in previously tender areas. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
Your personalized chiropractic care plan, developed with Dr. Rae, will be designed to help you reach your specific functional and wellness objectives.
Ultimate Family Chiropractic is situated in the central neighborhood of Wasaga Beach, ON. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one visit. The practice is accessible via local public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services in private clinics for most residents. There may be very limited exceptions through specific government programs or if care is provided within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare. Patients are advised to check their private insurance plans for coverage details and reimbursement options.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, chiropractors are primary contact healthcare professionals, and patients can book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients should verify the requirements of their individual insurance policies.
- Do Chiropractors work with other healthcare professionals?
- Yes, chiropractors often believe in a collaborative approach to healthcare. Dr. Rae frequently works with and refers to other healthcare professionals such as family physicians, physiotherapists, massage therapists, naturopathic doctors, and specialists when it is in the best interest of his patients to ensure comprehensive and optimal care.
- What should I expect during my first chiropractic appointment?
- During your initial chiropractic appointment, Dr. Rae will take the time to understand your health concerns. Expect a detailed conversation about your medical history and symptoms, followed by a physical exam focusing on your spine, posture, and movement. After the assessment, he will explain the findings, answer your questions, and outline a recommended course of care. You may receive your first adjustment or other therapies during this visit.
- What is chiropractic care and how can it help me?
- A chiropractor is a spine, muscle, and nervous system expert. They provide qualified, effective treatment to relieve pain and improve the way your body moves, without medication or surgery. Common techniques include manual 'hands-on' therapy, including adjustments, soft tissue therapy, exercises, education, and lifestyle advice to help you achieve your health goals.
Ultimate Family Chiropractic
14 Ramblewood Drive, #203
Wasaga Beach, ON L9Z 0C4
Phone: (249) 388-3183
Dr. John A. Rae is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/3350/10/595d5ea965a9f0df10fcefb7
Always consult with your primary healthcare provider before starting any new treatment program.