Dr. John Janek – Chiropractor | Coquitlam, BC

Dr. John Janek is a dedicated Chiropractor practicing at Coquitlam Integrated Health in Coquitlam, BC. With a commitment to high-quality, patient-centered care, Dr. Janek adheres to the standards set by the College of Chiropractors of British Columbia (CCBC). His approach emphasizes individualized treatment plans that focus on promoting natural healing and restoring optimal body function. Dr. Janek’s practice is built on a foundation of evidence-based chiropractic care, ensuring that each patient receives safe, effective, and personalized interventions.

Specializing in managing a variety of musculoskeletal conditions, Dr. Janek has a particular interest in sports injury rehabilitation, concussion management, headache and TMJ disorders, and motor vehicle accident injuries including whiplash and ICBC claims. He also provides support for chronic or persistent pain conditions through a multimodal chiropractic approach. Additionally, Dr. Janek is dedicated to family wellness, offering care tailored for all ages—from infants to seniors—helping patients maintain their health across different life stages. His comprehensive focus aims to improve overall well-being and quality of life for his diverse patient community.

Dr. Janek completed his Doctor of Chiropractic degree and has accumulated extensive clinical experience. He is committed to ongoing professional development and incorporates current research into his practice. His areas of interest include sports injury rehabilitation, concussion support, headache and TMJ disorder management, and family chiropractic care. Dr. Janek’s practice philosophy centers on promoting natural, non-invasive healing, providing personalized care plans, and helping the Coquitlam community achieve better health and vitality. Dr. Janek offers care in English.

Dr. John Janek provides skilled chiropractic care for a variety of conditions, including but not limited to:

Specific Populations & Injury Types

• Sports Injuries (Acute & Overuse): Helping you recover from common sports injuries like runner's knee, shoulder strains, or ankle sprains, and optimizing your biomechanics for better performance.
• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Comprehensive rehabilitation programs for individuals injured in MVAs, focusing on pain relief, restoring mobility, and addressing all accident-related physical complaints.
• Work-Related Injuries (RSI, Lifting Injuries): Treatment and prevention strategies for injuries related to occupational tasks, including ergonomic advice and rehabilitation to support a safe return to work.
• Postpartum Musculoskeletal Issues: Helping new mothers recover optimal musculoskeletal function and comfort in the postpartum period.

Hip, Leg & Foot Conditions

• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
• Piriformis Syndrome / Deep Gluteal Pain: Addressing buttock and leg pain that may be related to muscular tightness deep in the gluteal region.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.

Shoulder, Arm & Hand Conditions

• Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Janek can assess your needs.

• Active Release Techniques (ART®): Specialized manual therapy combining precise pressure with active patient movements to resolve soft tissue restrictions.
• Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
• Webster Technique (for Pregnancy): A specific chiropractic analysis and diversified adjustment for pregnant individuals, aimed at reducing sacral subluxation and optimizing pelvic biomechanics to support a more comfortable pregnancy and birth (practitioner certification dependent).
• Geriatric Chiropractic Care: Gentle adjustments and mobility exercises tailored for the aging spine and joints.
• Pediatric Chiropractic Care: Gentle assessment and modified adjusting techniques specifically adapted for the unique needs of infants, children, and adolescents for various musculoskeletal concerns.
• Prenatal & Postnatal Chiropractic Care: Supporting musculoskeletal health and comfort throughout pregnancy and after childbirth.

Note: This list highlights some key services offered by Dr. Janek. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Coquitlam Integrated Health, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Janek frequently helps patients work towards goals such as:

• Experience the significant benefit of feeling less 'locked up' or stiff after periods of sitting or inactivity if you're dealing with pain when twisting my back to reach for something. Dr. John helps patients regain their ability to fully participate in activities like simply relaxing on the couch without pain through focused and gentle chiropractic treatments.
• For those whose repetitive strain injury in my arm/wrist has made simply being able to sit on the floor to play with your children/pets a challenge, Dr. John offers a path towards enhanced athletic performance due to improved biomechanics and reduced restrictions. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Patients often share how fibromyalgia pain, fatigue, and body-wide tenderness affected their ability to peacefully kayaking or canoeing on the lake for hours. With Dr. John's help and a focus on improved ability to perform everyday tasks with greater ease and comfort, many are now enjoying life with improved function and less discomfort.
• If a herniated disc diagnosis is impacting your daily life and preventing you from enjoying tying your own shoelaces without difficulty, know that effective chiropractic care can help. Dr. John focuses on achieving improved coordination for both simple and complex tasks so you can engage in the things you love again.

Your personalized chiropractic care plan, developed with Dr. Janek, will be designed to help you reach your specific functional and wellness objectives.

Dr. Janek's practice at Coquitlam Integrated Health is situated in the heart of Coquitlam, within the Coquitlam Town Centre in the Eagle Ridge neighborhood. The clinic is conveniently located near major transit routes, with easy access to the West Coast Express and TransLink services, including the SkyTrain Millennium Line and bus routes. This central location ensures that patients can reach the clinic with minimal hassle, whether traveling by public transit or car. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What should I expect during my first chiropractic appointment?

Your first visit typically involves a thorough consultation and examination. Your Chiropractor will discuss your detailed health history, current symptoms, lifestyle, and treatment goals. This is followed by a comprehensive physical examination which may include postural analysis, spinal assessment, range of motion tests, orthopedic tests, and neurological screenings. Based on these findings, your Chiropractor will discuss a diagnosis (or clinical impression) and propose a personalized treatment plan. Often, some form of treatment or advice is provided during this initial session, if appropriate.

What is chiropractic care and how can it help me?

Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine, and their effects on overall health. Chiropractors use hands-on spinal manipulation (adjustments) and other manual therapies, as well as exercise, and lifestyle counseling, to relieve pain, restore function, and support your body's natural ability to heal. It can help with issues like back pain, neck pain, headaches, and joint problems in your arms or legs.

What is that 'cracking' or 'popping' sound during an adjustment?

The audible release sometimes heard during a chiropractic adjustment is simply the sound of gas being released from the joint capsule as it is gently stretched. It's perfectly normal and doesn't hurt. The important thing is the restoration of movement, not the sound.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for chiropractic services. Most patients with eligible benefits will have a co-payment, and coverage is limited to a set number of visits per year — currently up to 10 combined visits for chiropractic, physiotherapy, massage therapy, naturopathy, and acupuncture. It is advisable to verify your eligibility and specific coverage details directly with MSP and your private insurance provider. For details in other provinces, please refer to the respective health plans.

Do I need a doctor's referral to see a Chiropractor in BC?

No, in British Columbia, chiropractors are primary contact healthcare professionals, which means you can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a referral for reimbursement purposes. It is recommended to check your individual insurance policy for specific requirements.

Coquitlam Integrated Health
#100-2976 Glen Drive
Coquitlam, BC V3B 0G5

Phone: (604) 949-0186

Dr. John Janek is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10731

Always consult with your primary healthcare provider before starting any new treatment program.