About
Dr. John W. Harman is a dedicated Chiropractor practicing at One Body Health and Wellness in Fonthill, ON. He is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a focus on treating a broad spectrum of neuromusculoskeletal conditions, Dr. Harman emphasizes the importance of spinal health and overall well-being. His approach is empathetic and supportive, aiming to empower patients through education and personalized treatment plans. Whether addressing acute injuries or chronic discomfort, Dr. Harman strives to help each individual achieve optimal health and function.
Dr. Harman's role extends beyond symptom relief; he is dedicated to fostering long-term health and mobility. His comprehensive assessments and tailored treatments are designed to restore proper function, reduce pain, and improve quality of life. Serving patients of all ages, from infants to seniors, he understands the unique needs of each stage of life. His gentle and effective techniques are complemented by a commitment to ongoing professional development, ensuring that his practice remains at the forefront of evidence-based chiropractic care.
He completed his Doctor of Chiropractic from New York Chiropractic College. With extensive clinical experience, Dr. Harman continuously updates his skills and knowledge to provide the best possible care. His practice philosophy centers on empowering patients with knowledge about their condition and proactive strategies for long-term health; promoting natural, non-invasive healing and optimal body function. He offers care in English.
Dr. John W. Harman provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
- Piriformis Syndrome / Deep Gluteal Pain: Pain in the buttock region, which can sometimes radiate down the leg mimicking sciatica, often caused by spasm or tightness of the piriformis muscle irritating the nearby sciatic nerve.
- IT Band Syndrome: Helping athletes and active individuals overcome lateral knee pain related to a tight or irritated IT band.
Shoulder, Arm & Hand Conditions
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Chiropractic care aimed at improving shoulder mechanics, reducing pain, and restoring function for activities like lifting or reaching.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
General Musculoskeletal & Systemic Conditions
- Chronic Pain Syndromes (with Biomechanical Factors): A holistic approach to managing chronic pain by looking at the whole body's mechanics and nervous system function.
- Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
- Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
- Tendinitis / Tendinopathy (Various Regions): Inflammation, irritation, or degeneration of a tendon (the tough fibrous cords that attach muscles to bones), leading to pain and tenderness near a joint, often from overuse or repetitive stress.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Harman can assess your needs.
- Core Stability & Strengthening Programs: Exercises focused on strengthening the deep muscles of your abdomen, back, and pelvis to provide better spinal support, improve posture, and reduce injury risk.
- Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
- Interferential Current (IFC) / TENS Therapy: Electrotherapy for pain relief and muscle relaxation.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
- Personalized Therapeutic Exercise Prescription: A specific set of exercises designed by your chiropractor to help you recover faster and stay healthy.
Note: This list highlights some key services offered by Dr. Harman. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At One Body Health and Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Harman frequently helps patients work towards goals such as:
- Dr. John understands how frustrating whiplash from a car accident can be. By aiming for a quicker and more complete recovery from sports-related injuries, chiropractic care can empower you to return to activities like enjoyably cooking and meal prepping healthy food for the week with renewed confidence.
- Imagine being able to playing actively with your young kids in the park again without pain from repetitive movements at my work station holding you back. Dr. John works closely with patients to achieve outcomes such as improved ability to perform everyday tasks with greater ease and comfort, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Overcoming hip pain when walking long distances or climbing stairs to achieve regaining functional strength in previously weak or injured areas and resume working productively and comfortably at your standing desk all day is a common success story at Dr. John's practice. Personalized care makes a real difference.
- Experience the significant benefit of feeling more balanced and secure on their feet, reducing the risk of falls if you're dealing with tendonitis pain in my [shoulder/elbow/knee/achilles]. Dr. John helps patients regain their ability to fully participate in activities like attending your children's school events and performances comfortably through focused and gentle chiropractic treatments.
Your personalized chiropractic care plan, developed with Dr. Harman, will be designed to help you reach your specific functional and wellness objectives.
Dr. Harman's practice at One Body Health and Wellness is situated in the central Fonthill neighborhood of Fonthill, ON. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access care. It is accessible via local public transit routes, ensuring a smooth and hassle-free visit. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction?
- A subluxation or joint restriction is a term used to describe a joint that is 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.
- How long do chiropractic appointments usually last?
- Plan for about an hour for your first chiropractic visit, which includes a full assessment. Regular treatment sessions are generally more focused and shorter, often 15 to 20 minutes. Your Chiropractor will advise on the appropriate time needed for your care.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services provided in private clinics for most residents. There may be limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services—these are quite rare. It is advisable to check with your private insurance provider for coverage details.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals, so patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s best to verify the specifics of your insurance policy.
- How can I tell if chiropractic care is right for me?
- If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be very beneficial. Scheduling an initial consultation allows Dr. Harman to perform a comprehensive assessment and discuss whether chiropractic treatment is appropriate for your condition or if other interventions are recommended.
One Body Health and Wellness
160 highway 20 west
Fonthill, ON L0S 1E5
Phone: (226) 236-7725
Dr. John W. Harman is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/6310/10/5c0fd93ce95b6151467b28f3
Always consult with your primary healthcare provider before starting any new treatment program.