Dr. Julie A. Russelle

Dr. Julie A. Russelle provides skilled chiropractic care for a variety of conditions, including but not limited to:

General Musculoskeletal & Systemic Conditions

• Postural Imbalances & Related Pain: Assessment and correction of postural habits that contribute to neck, back, shoulder pain, or headaches, including ergonomic advice.
• Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.

Head, Neck & Jaw Conditions

• Neck Pain (Acute & Chronic): Discomfort, stiffness, or aching in the neck, which can arise suddenly or develop over time, often impacting daily movement and potentially referring pain to the shoulders or arms.
• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Addressing the biomechanical factors contributing to TMD, helping to alleviate muscle tension around the jaw and restore comfortable movement.
• Dizziness & Vertigo (Cervicogenic & BPPV Management): Sensations of unsteadiness, spinning, or lightheadedness that can be related to neck problems (cervicogenic dizziness) or inner ear crystal displacement (BPPV, if trained in repositioning maneuvers).
• Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.

Hip, Leg & Foot Conditions

• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
• Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Russelle can assess your needs.

• Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
• Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.
• Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.

Note: This list highlights some key services offered by Dr. Russelle. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Russelle Chiropractic Wellness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Russelle frequently helps patients work towards goals such as:

• Patients often share how overall body soreness that doesn't go away affected their ability to safely lift and carry heavy items at work or around the house. With Dr. Julie's help and a focus on improved coordination for both simple and complex tasks, many are now enjoying life with improved function and less discomfort.
• Imagine being able to coaching your kid's sports team without my kid's neck being stuck to one side (torticollis) holding you back. Dr. Julie works closely with patients to achieve outcomes such as regaining functional strength in previously weak or injured areas, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Overcoming waking up with a stiff neck to achieve feeling more aligned and balanced in their posture and resume dancing at weddings and social events is a common success story at Dr. Julie's practice. Personalized care makes a real difference.
• For those whose general joint stiffness all over, making me feel old has made playing with your dog, including throwing a ball or going for vigorous runs a challenge, Dr. Julie offers a path towards a more positive outlook on their physical capabilities and future health. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.

Your personalized chiropractic care plan, developed with Dr. Russelle, will be designed to help you reach your specific functional and wellness objectives.

Russelle Chiropractic Wellness Centre is situated in the Downtown Peterborough, Central neighborhood of Peterborough. The clinic is conveniently located near Trent University Symons Campus and is accessible via Peterborough Transit. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first chiropractic appointment?

Your first visit typically involves a thorough consultation and examination. Your Chiropractor will discuss your detailed health history, current symptoms, lifestyle, and treatment goals. This is followed by a comprehensive physical examination which may include postural analysis, spinal assessment, range of motion tests, orthopedic tests, and neurological screenings. Based on these findings, your Chiropractor will discuss a diagnosis (or clinical impression) and propose a personalized treatment plan. Often, some form of treatment or advice is provided during this initial session, if appropriate.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, the Ontario Health Insurance Plan (OHIP) generally does NOT cover chiropractic services provided in private clinics. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, though this is rare. Patients are strongly advised to check with their private extended health insurance plans for coverage details.

How long do chiropractic appointments usually last?

Plan for about an hour for your first chiropractic visit, which includes a full assessment. Regular treatment sessions are generally more focused and shorter, often 15 to 20 minutes. Your Chiropractor will advise on the appropriate time needed for your care.

Do I need a doctor's referral to see a Chiropractor in ON?

Chiropractors are primary contact healthcare professionals in Ontario, so patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients should verify the specifics of their insurance policies.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Your Chiropractor will conduct a thorough history and physical examination to determine if imaging studies are clinically necessary. Imaging is typically recommended to rule out more serious conditions, such as fractures or significant spinal degeneration, or if your condition is not improving as expected with conservative care. All imaging decisions will adhere to established guidelines to minimize radiation exposure.

What are the typical phases of chiropractic care?

Chiropractic care often progresses through several phases: 1. **Initial Intensive/Relief Care:** Focuses on reducing immediate pain and inflammation, with more frequent visits. 2. **Corrective/Rehabilitative Care:** Aims to correct underlying dysfunction, improve muscle strength and flexibility, with reduced visit frequency. 3. **Wellness/Maintenance Care (Optional):** For ongoing support to maintain improvements and prevent recurrences. Your Chiropractor will tailor the plan to your specific needs and goals.

Russelle Chiropractic Wellness Centre
100 Park St. S.
Peterborough, ON K9J 3R7

Phone: (705) 876-8377

Dr. Julie A. Russelle is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2220/10/595d5ea965a9f0df10fcf135

Always consult with your primary healthcare provider before starting any new treatment program.