Dr. Karen Bonina – Chiropractor | Penticton, BC

Dr. Karen Bonina is a dedicated Chiropractor practicing at Skaha Chiropractic in Penticton, BC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). With a comprehensive approach, Dr. Bonina focuses on addressing a wide range of musculoskeletal issues, promoting overall wellness, and empowering her patients through education and personalized treatment plans. Her practice emphasizes a holistic understanding of health, recognizing the vital connection between the spine, nervous system, and overall well-being, ensuring each patient receives tailored care suited to their unique needs.

Dr. Karen Bonina provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
• Piriformis Syndrome / Deep Gluteal Pain: Pain in the buttock region, which can sometimes radiate down the leg mimicking sciatica, often caused by spasm or tightness of the piriformis muscle irritating the nearby sciatic nerve.

Specific Populations & Injury Types

• Geriatric Care (Mobility, Stiffness, Fall Prevention): Chiropractic care focused on maintaining quality of life for older adults through pain management and functional improvement.
• Postpartum Musculoskeletal Issues: Helping new mothers recover optimal musculoskeletal function and comfort in the postpartum period.
• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Musculoskeletal trauma resulting from car accidents, commonly involving whiplash-associated disorders (neck pain, stiffness, headaches), back strains, soft tissue damage, and joint sprains.
• Pregnancy-Related Musculoskeletal Pain: Supporting a healthier and more comfortable pregnancy by addressing biomechanical changes and associated pain.

Head, Neck & Jaw Conditions

• Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.
• Neck Pain (Acute & Chronic): Discomfort, stiffness, or aching in the neck, which can arise suddenly or develop over time, often impacting daily movement and potentially referring pain to the shoulders or arms.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Bonina can assess your needs.

• Comprehensive Chiropractic Examination: A thorough assessment including health history, postural analysis, spinal alignment checks, range of motion testing, orthopedic and neurological tests to determine the cause of your concern.
• Graston Technique® / IASTM: Targeted therapy with tools like Graston® to address stubborn soft tissue problems.
• Myofascial Release Technique (MRT): Manual therapy to address restrictions in the myofascial system, enhancing movement and comfort.
• Active Release Techniques (ART®): Specialized manual therapy combining precise pressure with active patient movements to resolve soft tissue restrictions.
• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
• Trigger Point Therapy: Application of focused pressure to specific hyperirritable spots (trigger points) within muscles to relieve pain, reduce muscle tension, and restore normal muscle function.

Note: This list highlights some key services offered by Dr. Bonina. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Skaha Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Bonina frequently helps patients work towards goals such as:

• Imagine being able to leisurely walking around the mall or large shopping centers for hours without pain in the ball of my foot holding you back. Dr. Karen works closely with patients to achieve outcomes such as maintaining their independence and an active lifestyle as they age, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Overcoming arthritis in my knee making it ache constantly to achieve being able to actively keep up with their children or grandchildren and resume your regular jogging routine is a common success story at Dr. Karen's practice. Personalized care makes a real difference.
• Many individuals visit Dr. Karen because they are tired of dealing with pain in my buttock and sometimes my leg. Through a personalized chiropractic care plan, they often find they can achieve seeing their child appear more comfortable, settled, and mobile and get back to enjoying important activities like performing detailed work like model building or jewelry making.
• Patients often share how numbness or pins and needles in my arms or legs affected their ability to traveling and exploring new places. With Dr. Karen's help and a focus on feeling stronger, more stable, and more resilient in their body, many are now enjoying life with improved function and less discomfort.

Your personalized chiropractic care plan, developed with Dr. Bonina, will be designed to help you reach your specific functional and wellness objectives.

Dr. Bonina's practice at Skaha Chiropractic is situated in the vibrant Penticton Central, South End, Kaledon, Okanagan Falls, Naramata Bench (Rural South) neighborhood of Penticton. The clinic is conveniently located near Skaha Lake Park & Beach, making it an ideal spot for residents and visitors alike. Easily accessible via the South Okanagan-Similkameen Transit System (BC Transit), the clinic ensures patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do chiropractors provide exercises or stretches?

Yes, exercises and stretches are an integral part of many chiropractic treatment strategies. Your Chiropractor will likely show you specific movements to do at home to help speed up your recovery, maintain your progress, and prevent the problem from returning.

Is there parking available at or near Skaha Chiropractic?

Yes, there is usually free patient parking available directly in front of or behind the clinic building. Additionally, metered street parking is readily available on nearby streets such as Skaha Lake Road and South Main Street. Paid parking options are also available in nearby public parkades if needed.

What should I expect during my first chiropractic appointment?

The first chiropractic session is primarily about assessment and understanding your needs. Dr. Bonina will ask about your health background and perform various physical tests. The goal is to identify the cause of your concern so a tailored treatment plan can be created. You will have the opportunity to ask questions, and if appropriate, treatment may begin on this first visit.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In BC, MSP provides limited coverage for chiropractic services, typically offering a set amount per visit for a maximum of 10 visits per year for eligible individuals, such as those on Premium Assistance. Most patients will have a co-payment. It’s important to verify your eligibility with MSP and check your private extended health insurance, as coverage varies.

Do I need a doctor's referral to see a Chiropractor in BC?

No, chiropractors are primary contact healthcare professionals in BC, meaning you can book an appointment directly without a referral. However, some private insurance plans may require a doctor's referral for reimbursement purposes, so it is advisable to check your individual policy.

Skaha Chiropractic
3373 Skaha Lake Road
Penticton, BC V2A 6G6

Phone: (778) 699-2622

Dr. Karen Bonina is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11352

Always consult with your primary healthcare provider before starting any new treatment program.