About
Dr. Kathryn E. Sellars is a dedicated Chiropractor. Practicing at Sellars Chiropractic & Wellness Centre in Waterloo, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. She provides comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Dr. Sellars serves patients of all ages, from infants to seniors, emphasizing a personalized approach that respects each individual’s unique health journey.
She completed her Doctor of Chiropractic from Canadian Memorial Chiropractic College. With extensive clinical experience, she is committed to ongoing professional development and evidence-based chiropractic practices. Her focus is on empowering patients with knowledge about their condition and proactive strategies for long-term health, helping the Waterloo community achieve better health and vitality through chiropractic care.
Dr. Sellars offers care in English, fostering a warm and welcoming environment where patients feel valued and supported. Her community-focused philosophy underscores her dedication to improving quality of life through gentle, effective chiropractic treatments tailored to each patient’s needs.
Dr. Kathryn E. Sellars provides skilled chiropractic care for a variety of conditions, including but not limited to:
Shoulder, Arm & Hand Conditions
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Conditions where nerves in the shoulder, arm, or elbow area become compressed or irritated, leading to symptoms like pain, numbness, tingling, or weakness in the arm or hand.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Management of RSIs affecting the upper extremities by addressing tissue irritation, improving biomechanics, and providing ergonomic recommendations.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
- Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
General Musculoskeletal & Systemic Conditions
- Tendinitis / Tendinopathy (Various Regions): Inflammation, irritation, or degeneration of a tendon (the tough fibrous cords that attach muscles to bones), leading to pain and tenderness near a joint, often from overuse or repetitive stress.
- Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Sellars can assess your needs.
- Myofascial Release Technique (MRT): Manual therapy to address restrictions in the myofascial system, enhancing movement and comfort.
- Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
- Core Stability & Strengthening Programs: Developing core strength and endurance to protect your spine during daily activities.
- Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.
Note: This list highlights some key services offered by Dr. Sellars. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Sellars Chiropractic & Wellness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Sellars frequently helps patients work towards goals such as:
- Overcoming trouble turning my head without pain to achieve turning their head fully and comfortably again, making driving and daily tasks easier and resume dancing the night away at weddings and social events without a care is a common success story at Dr. Kathryn's practice. Personalized care makes a real difference.
- Imagine being able to your regular exercise routine at home without hip flexor tightness causing pain holding you back. Dr. Kathryn works closely with patients to achieve outcomes such as finding that headaches are far less frequent and intense, improving focus and mood, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Dr. Kathryn understands how frustrating repetitive strain injury in my arm/wrist can be. By aiming for a quicker and more complete recovery from sports-related injuries, chiropractic care can empower you to return to activities like operating machinery safely and efficiently with renewed confidence.
- For those whose vertigo making the room spin when i lie down or get up has made binge-watching your favorite TV shows without stiffness a challenge, Dr. Kathryn offers a path towards maintaining their independence and an active lifestyle as they age. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
Your personalized chiropractic care plan, developed with Dr. Sellars, will be designed to help you reach your specific functional and wellness objectives.
Sellars Chiropractic & Wellness Centre is situated in the Waterloo East (Glenridge, Lincoln Heights) neighborhood of Waterloo. The clinic is conveniently located near Westmount Golf & Country Club and is easily accessible via Grand River Transit (GRT), including Bus and ION Light Rail services. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- Is it safe to see a chiropractor if I'm pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and use modified adjustment techniques and specialized tables or pillows to ensure the comfort and safety of both mother and baby. Some chiropractors, like Dr. Sellars, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.
- What should I expect during my first chiropractic appointment?
- During your initial chiropractic appointment, Dr. Sellars will take the time to understand your health concerns through a detailed conversation about your medical history and symptoms. She will perform a physical exam focusing on your spine, posture, and movement. After the assessment, she will explain the findings, answer your questions, and outline a recommended course of care. You may receive your first adjustment or other therapies during this visit.
- What are Sellars Chiropractic & Wellness Centre's operating hours?
- Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and specific practitioner availability.
- Does Sellars Chiropractic & Wellness Centre offer direct billing to private insurance companies?
- Yes, Sellars Chiropractic & Wellness Centre offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, etc. Patients are advised to bring their insurance card or details and confirm their specific plan coverage with their insurer, as coverage amounts and plans vary. Patients are responsible for any co-payments or amounts not covered by their insurance.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Ontario OHIP generally does not cover chiropractic services in private clinics for most of the population. There might be limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare for typical private practices. Patients should verify their coverage with private insurance providers.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals in Ontario, so no referral is generally required to book an appointment. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. Patients are encouraged to check their insurance policy details.
- Do chiropractors provide exercises or stretches?
- Yes, exercises and stretches are an integral part of many chiropractic treatment strategies. Your Chiropractor will likely show you specific movements to do at home to help speed up your recovery, maintain your progress, and prevent the problem from returning.
Sellars Chiropractic & Wellness Centre
279 Weber St. N, Unit # 17
Waterloo, ON N2J 3H8
Phone: (519) 208-6900
Dr. Kathryn E. Sellars is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4440/10/595d5ea965a9f0df10fcf739
Always consult with your primary healthcare provider before starting any new treatment program.