Dr. Lindsay M. Heubner

Dr. Lindsay M. Heubner provides skilled chiropractic care for a variety of conditions, including but not limited to:

Specific Populations & Injury Types

• Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
• Pregnancy-Related Musculoskeletal Pain: Management of common musculoskeletal discomforts experienced during pregnancy, such as low back pain, pelvic girdle pain (including symphysis pubis dysfunction), sciatica, and rib pain, using safe and gentle techniques.
• Work-Related Injuries (RSI, Lifting Injuries): Addressing pain and dysfunction arising from the physical stresses of your job, whether it's heavy lifting or prolonged computer use.

Hip, Leg & Foot Conditions

• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.

General Musculoskeletal & Systemic Conditions

• Muscle Strains & Ligament Sprains (Various Regions): Injuries to muscles (strains or 'pulls') or ligaments (sprains) due to overstretching or tearing, resulting in pain, swelling, bruising, and functional limitation in various parts of the body.
• Bursitis (Various Regions): Alleviating discomfort from inflamed bursae through gentle therapies and advice on activity modification.
• Postural Imbalances & Related Pain: Helping you achieve better posture to alleviate pain, improve breathing, and enhance overall physical well-being.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Heubner can assess your needs.

• Flexion-Distraction Therapy (e.g., Cox® Technic): A traction-based chiropractic technique aimed at increasing spinal motion and resolving disc bulges or herniations.
• Gonstead Technique: A highly specific and detailed approach to spinal analysis and adjustment.
• Diversified Technique: Classic chiropractic adjustments characterized by precise, gentle thrusts to correct joint dysfunction.
• Sacro-Occipital Technique (SOT®): A specialized method aimed at optimizing cerebrospinal fluid flow and neurological integrity through craniosacral adjustments.
• Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
• Thompson Drop-Table Technique: Utilizing a precision drop-table for comfortable and effective spinal adjustments.

Note: This list highlights some key services offered by Dr. Heubner. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Valley Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Heubner frequently helps patients work towards goals such as:

• Experience the significant benefit of a greater sense of control over their symptoms and physical well-being if you're dealing with bulging disc symptoms. Dr. Lindsay helps patients regain their ability to fully participate in activities like cooking and meal prepping for the week through focused and gentle chiropractic treatments.
• Many individuals visit Dr. Lindsay because they are tired of dealing with shoulder bursitis pain. Through a personalized chiropractic care plan, they often find they can achieve experiencing fewer and less intense muscle spasms and get back to enjoying important activities like consistently running your usual 5k/10k route at a comfortable pace.
• Overcoming inflammation in my tendons to achieve improved ability to perform everyday tasks with greater ease and comfort and resume easily carrying all the groceries from the car in one or two trips is a common success story at Dr. Lindsay's practice. Personalized care makes a real difference.
• Imagine being able to engaging in detailed crafting, sewing, or knitting projects for longer periods without constant lower back soreness holding you back. Dr. Lindsay works closely with patients to achieve outcomes such as a better understanding of their body and how to prevent future flare-ups, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.

Your personalized chiropractic care plan, developed with Dr. Heubner, will be designed to help you reach your specific functional and wellness objectives.

Valley Chiropractic is situated in the heart of Pembroke, in a central neighborhood that offers easy access for residents and visitors alike. The practice is conveniently located near local community services and pharmacies, making it simple for patients to integrate their chiropractic visits into their daily routines. The clinic is accessible via multiple public transit routes, ensuring that those who rely on public transportation can reach us with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, the Ontario Health Insurance Plan (OHIP) generally does not cover chiropractic services provided in private clinics for most of the population. There are very limited exceptions, such as care delivered within certain community health programs or integrated health teams, but these are rare. Patients are advised to check with their private insurance providers and review their coverage details for specific reimbursements.

What are the typical phases of chiropractic care?

Chiropractic care often progresses through stages. Initially, the focus is on relief care to reduce pain and discomfort. Once stability is achieved, the focus shifts to corrective care aimed at addressing the root causes and restoring proper function. Some patients then opt for maintenance or wellness care, which involves periodic check-ups to sustain health and prevent future issues, similar to routine dental visits.

What kind of education and training do chiropractors in Canada receive?

Chiropractors in Canada complete a rigorous post-secondary educational program, earning a Doctor of Chiropractic (DC) degree. This program typically requires at least three years of undergraduate university study followed by four years of intensive training at an accredited chiropractic college. The curriculum covers basic sciences like anatomy, physiology, pathology, neurology, and biomechanics, along with clinical sciences such as diagnostic imaging, orthopedics, and differential diagnosis. Extensive hands-on clinical internship experience is also part of the training. Graduates must pass national and provincial licensing examinations to practice legally.

Does Valley Chiropractic offer direct billing to private insurance companies?

Yes, Valley Chiropractic offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, and Green Shield. Patients are encouraged to bring their insurance details and verify their coverage and limits directly with their insurer, as plans and coverage amounts can vary. Patients remain responsible for any co-payments or amounts not covered by their insurance plan.

What kind of clothing should I wear to my chiropractic appointment?

Comfortable, loose-fitting clothes are ideal for a chiropractic visit. Think of what you might wear for light exercise. This allows for easy movement during assessments and enables Dr. Heubner to access the areas requiring treatment without difficulty.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor’s referral for reimbursement purposes. Patients should verify the requirements of their individual insurance policies.

Will I need to get X-rays before starting chiropractic care?

X-rays are not routinely required for every patient. Dr. Heubner will conduct a thorough history and physical examination to determine if imaging is necessary. Typically, imaging is recommended to rule out serious conditions such as fractures or pathology, assess for significant spinal degeneration or instability, or if the patient’s condition is not improving as expected. All imaging decisions are made in accordance with established guidelines to minimize unnecessary radiation exposure.

Valley Chiropractic
680 Pembroke St. E.
Pembroke, ON K8A 3M2

Phone: (613) 735-4622

Dr. Lindsay M. Heubner is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/3530/10/595d5ea965a9f0df10fcf561

Always consult with your primary healthcare provider before starting any new treatment program.