About
Dr. Liza Grant is a dedicated Chiropractor practicing at Grove Health and Wellness in Courtenay, BC. Liza is committed to high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). With a focus on holistic health, Dr. Grant emphasizes natural, non-invasive healing methods to optimize body function and enhance overall well-being. Her approach involves thorough assessments and individualized treatment plans designed to address each patient's unique needs, ensuring a supportive and effective healing process.
Dr. Grant's chiropractic practice includes a special interest in managing sports injuries and enhancing athletic performance for individuals of all activity levels. She also specializes in addressing headaches and TMJ (jaw) dysfunction through targeted chiropractic techniques. Her experience extends to treating injuries sustained in motor vehicle accidents, including whiplash and related ICBC claims, providing compassionate care for accident-related injuries. Dr. Liza also prioritizes family wellness, offering care across various life stages—from infants to seniors—and helping office workers and those with desk jobs manage postural strain and discomfort. Her comprehensive approach ensures patients of all ages receive appropriate and effective care.
With a Doctor of Chiropractic degree and ongoing professional development, Dr. Liza Grant is dedicated to evidence-based practices and continuous learning. Her expertise encompasses sports injury rehabilitation, headache and TMJ disorder management, postural correction, and ergonomics. She is passionate about empowering her patients through education and proactive strategies for maintaining long-term health. Dr. Grant offers care in English, fostering clear communication and understanding throughout the treatment process.
Dr. Liza Grant provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Work-Related Injuries (RSI, Lifting Injuries): Musculoskeletal conditions such as back pain, neck strain, or repetitive strain injuries (RSI) that are developed or aggravated by physical demands, postures, or accidents in the workplace.
- Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
Shoulder, Arm & Hand Conditions
- Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Chiropractic care aimed at improving shoulder mechanics, reducing pain, and restoring function for activities like lifting or reaching.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.
General Musculoskeletal & Systemic Conditions
- Tendinitis / Tendinopathy (Various Regions): Management of various tendinopathies throughout the body, such as rotator cuff tendinitis, patellar tendinopathy, or Achilles tendinopathy, using a multifaceted approach.
- Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Grant can assess your needs.
- Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
- Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
- Stretching & Flexibility Programs: Personalized stretching routines to alleviate stiffness and improve tissue extensibility.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
Note: This list highlights some key services offered by Dr. Grant. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).
At Grove Health and Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Grant frequently helps patients work towards goals such as:
- Dr. Liza frequently helps people find solutions for the limitations imposed by that runner's knee grinding feeling. The common goal is experiencing fewer and less intense muscle spasms, enabling a confident return to valued life activities, for instance, teaching your fitness classes, with greater comfort and ease.
- Many individuals visit Dr. Liza because they are tired of dealing with pelvic girdle pain during pregnancy. Through a personalized chiropractic care plan, they often find they can achieve enhanced athletic performance due to improved biomechanics and reduced restrictions and get back to enjoying important activities like hitting the slopes for a full day of skiing/snowboarding without major repercussions.
- Patients often share how sciatica flare-ups making walking hard affected their ability to getting back to your consistent strength training and weightlifting at the gym. With Dr. Liza's help and a focus on a significant reduction in the severity and daily impact of TMJ symptoms, many are now enjoying life with improved function and less discomfort.
- Overcoming my jaw feeling 'off track' to achieve a noticeable boost in overall energy levels and vitality and resume easily carrying all the groceries from the car in one or two trips is a common success story at Dr. Liza's practice. Personalized care makes a real difference.
Your personalized chiropractic care plan, developed with Dr. Grant, will be designed to help you reach your specific functional and wellness objectives.
Dr. Grant's practice at Grove Health and Wellness is conveniently situated in Courtenay City, within the Comox, Cumberland, Rural Comox Valley neighbourhood. The clinic is easily accessible for residents and visitors, being close to the Comox Valley Aquatic Centre and well-connected via the Comox Valley Transit System (BC Transit). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What kind of education and training do chiropractors in Canada receive?
- Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The DC program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, as well as clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis. The education also covers chiropractic-specific subjects including adjusting techniques and rehabilitation, complemented by extensive hands-on clinical internship experience. Graduates must pass demanding national and provincial board examinations to become licensed to practice.
- Is chiropractic treatment, especially an adjustment, painful?
- Chiropractic adjustments are generally not painful. Many patients experience immediate relief or a sense of improved movement. Some individuals may experience mild, temporary soreness or aching, similar to what you might feel after starting a new exercise, especially if the area being treated was already inflamed or very stiff. Your Chiropractor will communicate with you throughout the treatment and use techniques appropriate for your comfort level. Any discomfort usually subsides quickly, often within 24 hours.
- Is chiropractic care covered by Medical Services Plan (MSP) in BC?
- In British Columbia, MSP provides partial coverage for chiropractic services, typically offering a set amount per visit for a limited number of visits (currently 10 combined per year for services including chiropractic, physiotherapy, massage therapy, naturopathy, and acupuncture) for eligible individuals with lower incomes, such as those on Premium Assistance. Most patients will have a co-payment. It is advisable to verify your MSP eligibility and coverage details directly with MSP and check your private insurance plan for additional coverage.
- Do I need a doctor's referral to see a Chiropractor in BC?
- No, chiropractors are primary contact healthcare professionals in Canada, including BC. Patients can book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check the specifics of your insurance policy.
- What is Grove Health and Wellness's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Does Grove Health and Wellness offer direct billing to private insurance companies?
- Yes, Grove Health and Wellness offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, and Green Shield. Patients are advised to bring their insurance card or details and confirm their coverage with their insurer, as plans and coverage amounts can vary. The patient remains responsible for any co-payments or amounts not covered by their plan.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- In chiropractic, a 'vertebral subluxation' or 'joint restriction' refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and tissues, potentially causing pain, inflammation, or reduced mobility. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.
Grove Health and Wellness
332 3rd Street
Courtenay, BC V9N 1E4
Phone: (604) 371-3939
Dr. Liza Grant is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).
Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=11190
Always consult with your primary healthcare provider before starting any new treatment program.