Dr. Marie-France Forget

Dr. Jodi Sheppard provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
• Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.
• Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.

Head, Neck & Jaw Conditions

• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Addressing the biomechanical factors contributing to TMD, helping to alleviate muscle tension around the jaw and restore comfortable movement.
• Whiplash Associated Disorders (WAD): Rehabilitation programs for individuals suffering from WAD, aiming to facilitate recovery and prevent long-term complications.

Hip, Leg & Foot Conditions

• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• IT Band Syndrome: Treatment for IT band friction syndrome, focusing on releasing tension in the IT band and associated muscles, correcting biomechanics, and reducing inflammation.
• Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Forget can assess your needs.

• Sacro-Occipital Technique (SOT®): A specialized method aimed at optimizing cerebrospinal fluid flow and neurological integrity through craniosacral adjustments.
• Diversified Technique: Classic chiropractic adjustments characterized by precise, gentle thrusts to correct joint dysfunction.
• Flexion-Distraction Therapy (e.g., Cox® Technic): A gentle, non-force adjusting procedure using a specialized table that flexes and distracts the spine, often effective for disc-related conditions and spinal stenosis.
• Thompson Drop-Table Technique: Utilizing a precision drop-table for comfortable and effective spinal adjustments.
• Gonstead Technique: Targeted adjustments based on the Gonstead system of chiropractic care.
• Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.

Note: This list highlights some key services offered by Dr. Forget. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Clinique Chiropratique Marie-France Forget inc., chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Forget frequently helps patients work towards goals such as:

• Getting back to your commute to work without neck strain after struggling with sore hips, especially when lying on my side at night is a frequent aspiration for patients at Dr. Marie-France's clinic. A dedicated care plan often leads to being able to sit for longer periods comfortably, whether for work or leisure and a return to a more active life.
• Patients often share how my back going out frequently affected their ability to diving and spiking in our weekly volleyball games with friends. With Dr. Marie-France's help and a focus on feeling a significant release of chronic tension and stress held in their body, many are now enjoying life with improved function and less discomfort.
• If headaches starting from my neck base is impacting your daily life and preventing you from enjoying sitting through long, important meetings without fidgeting or back pain, know that effective chiropractic care can help. Dr. Marie-France focuses on achieving feeling like their body is functioning at its best, without the constant interference of pain so you can engage in the things you love again.
• Many individuals visit Dr. Marie-France because they are tired of dealing with a stiff and sore neck. Through a personalized chiropractic care plan, they often find they can achieve enjoying a noticeable reduction in neck stiffness and related tension and get back to enjoying important activities like simply being able to sit on the floor to play with your children/pets.

Your personalized chiropractic care plan, developed with Dr. Forget, will be designed to help you reach your specific functional and wellness objectives.

Dr. Jodi Sheppard practices at Clinique Chiropratique Marie-France Forget inc., situated in a central location in La Tuque. The clinic is conveniently nestled in the heart of the community, close to local services and pharmacies, making it easy for residents to access quality chiropractic care. The clinic is well-connected via local public transit routes, ensuring comfortable and accessible visits for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do chiropractors only treat back pain?

It's a common misconception that chiropractors only deal with back problems. In reality, we treat a broad array of conditions affecting the body's structure and function. If you have pain or dysfunction in any joint or muscle, from your jaw to your toes, a Chiropraticien may be able to help.

What should I expect during my first chiropractic appointment?

Your first visit typically involves a thorough consultation and examination. Your Chiropraticien will discuss your detailed health history, current symptoms, lifestyle, and treatment goals. This is followed by a comprehensive physical examination which may include postural analysis, spinal assessment, range of motion tests, orthopedic tests, and neurological screenings. Based on these findings, your Chiropraticien will discuss a diagnosis (or clinical impression) and propose a personalized treatment plan. Often, some form of treatment or advice is provided during this initial session, if appropriate.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

Régie de l'assurance maladie du Québec (RAMQ) does not typically cover chiropractic services performed in private clinics. Patients usually pay out-of-pocket or through private insurance. In some cases, care in hospital settings might differ, but this is rare. Patients are advised to verify their coverage with RAMQ and check their private insurance plans for chiropractic benefits.

Can children and babies receive chiropractic care?

Yes, chiropractic care is safe and beneficial for children of all ages, from infants to teenagers. Techniques are always modified to be gentle and appropriate for a child’s age and size. Parents often seek chiropractic care for concerns such as posture, after minor falls or sports injuries, supporting spinal health during growth spurts, or for issues like colic or feeding difficulties in infants.

Do I need a doctor's referral to see a Chiropraticien in QC?

Chiropractors are primary contact healthcare professionals in Quebec, so patients can book an appointment directly without a referral. However, some private insurance plans may require a doctor's referral for reimbursement. It’s advisable to check your insurance policy details.

How long do chiropractic appointments usually last?

Expect about an hour for your first visit, which includes a full assessment. Follow-up treatments are typically shorter, around 15 to 20 minutes. Your Chiropraticien will advise on the appropriate duration for your care.

Clinique Chiropratique Marie-France Forget inc.
436, rue St-Joseph
La Tuque, QC G9X 1M2

Phone: (819) 680-1772

Dr. Jodi Sheppard is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.