Dr. Jenna White is a dedicated Chiropraticien practicing at Chiromedic in Laval, QC. Martin is committed to high-quality, patient-centered care aligning with the standards set by the Ordre des chiropraticiens du Québec (OCQ). With a focus on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, Dr. White emphasizes spinal health and overall well-being. She serves patients of all ages, from infants to seniors, tailoring her approach to meet each individual’s unique needs and health goals.
Dr. White completed her Doctor of Chiropractic degree and has accumulated valuable clinical experience through diverse practice settings. She is dedicated to ongoing professional development and consistently incorporates evidence-based practices into her treatments. Her approach combines a thorough understanding of the musculoskeletal system with a holistic perspective on health, ensuring her patients receive personalized care that fosters long-term wellness and functional improvement.
Fluent in French, Dr. White adopts a compassionate and educational communication style, helping her patients understand their condition and the benefits of chiropractic care. Her practice philosophy centers on providing individualized care plans that promote optimal health outcomes. Dr. White’s commitment to excellence and patient education makes her a trusted provider in the Laval community, dedicated to supporting her patients' journey toward better health.
Dr. Jenna White provides skilled chiropractic care for a variety of conditions, including but not limited to:
Back & Spine Conditions
- Sacroiliac (SI) Joint Dysfunction / Pain: Restoring proper motion and stability to the SI joints to alleviate pain and improve pelvic biomechanics.
- Facet Joint Syndrome / Facet Pain: Addressing inflammation and dysfunction in the facet joints to provide relief from specific types of spinal pain.
- Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
- Rib Pain / Intercostal Neuralgia / Costochondritis: Management of sharp, stabbing, or aching pain associated with rib joints or the muscles and nerves between the ribs.
Shoulder, Arm & Hand Conditions
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.
- Carpal Tunnel Syndrome (Conservative Management): Helping to relieve pressure on the median nerve to reduce hand and wrist discomfort associated with carpal tunnel syndrome.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Management of RSIs affecting the upper extremities by addressing tissue irritation, improving biomechanics, and providing ergonomic recommendations.
Hip, Leg & Foot Conditions
- Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
- IT Band Syndrome: Pain, typically on the outside of the knee or sometimes the hip, common in runners and cyclists, caused by friction and irritation of the iliotibial (IT) band.
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Lafrenière can assess your needs.
- Comprehensive Chiropractic Examination: Detailed initial consultation involving a deep dive into your symptoms, lifestyle, and a full physical examination to guide your personalized care plan.
- Myofascial Release Technique (MRT): Hands-on therapy focused on releasing tension and restrictions in muscles and their surrounding connective tissue (fascia) to improve mobility and reduce pain.
- Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
- Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
- Graston Technique® / IASTM: Using specialized instruments to effectively break down adhesions and promote healing in soft tissues.
- Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
Note: This list highlights some key services offered by Dr. Lafrenière. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).
At Chiromedic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. White frequently helps patients work towards goals such as:
- Many individuals visit Dr. Martin because they are tired of dealing with wrist pain from typing all day long. Through a personalized chiropractic care plan, they often find they can achieve a more positive outlook on their physical capabilities and future health and get back to enjoying important activities like playing with your dog, including throwing a ball or going for vigorous runs.
- For those whose neck pain that just won't quit has made enjoying long drives and road trips a challenge, Dr. Martin offers a path towards effectively managing chronic discomfort to enjoy daily life more fully. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- If feeling like my neck muscles are rocks is impacting your daily life and preventing you from enjoying crafting and sewing for extended periods, know that effective chiropractic care can help. Dr. Martin focuses on achieving feeling more comfortable and supported throughout pregnancy so you can engage in the things you love again.
- Dr. Martin understands how frustrating problems with a disc in my back/neck can be. By aiming for a quicker and more complete recovery from sports-related injuries, chiropractic care can empower you to return to activities like traveling and exploring new places with renewed confidence.
Your personalized chiropractic care plan, developed with Dr. Lafrenière, will be designed to help you reach your specific functional and wellness objectives.
Chiromedic is situated in the Chomedey West neighborhood of Laval, conveniently located near Place Bell. The clinic is easily accessible via the Société de transport de Laval (STL), making it simple for patients to visit from various parts of the city. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- What should I expect during my first chiropractic appointment?
- The first chiropractic session is primarily about assessment and understanding your needs. Your Chiropraticien will ask about your health background and perform various physical tests. The aim is to identify the cause of your problem so a tailored treatment plan can be created with you. You'll have the opportunity to ask questions, and if indicated, treatment may begin on this first visit.
- Do I need a doctor's referral to see a Chiropraticien in QC?
- In all provinces including Quebec, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a physician’s referral for reimbursement purposes, so it’s advisable to check the specifics of your insurance policy.
- Is it safe to see a chiropractor if I'm pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropraticiens are trained to work with pregnant women and often use modified adjustment techniques and specialized tables or pillows to ensure comfort and safety for both mother and baby. Some chiropractors, like Dr. Lafrenière, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.
- Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?
- RAMQ does not cover chiropractic services performed in private clinics. Patients pay out-of-pocket or through private insurance. In rare cases, care received in a hospital setting might be covered, but this is not typical for private chiropractic care. It’s important to verify your coverage with your private insurer and consult RAMQ for specific eligibility.
- What are Chiromedic's operating hours?
- Chiromedic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office at (contact number) or check our website for the most current hours and specific practitioner availability.
- Does Chiromedic offer direct billing to private insurance companies?
- Yes, Chiromedic offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, etc. Patients should bring their insurance card and confirm coverage with their insurer, as plans and coverage amounts vary. The patient remains responsible for co-payments or amounts not covered by their plan.
- Can children and babies receive chiropractic care?
- Absolutely. Chiropractic care is safe and beneficial for children of all ages, from infants to teenagers. Techniques are always modified to be gentle and appropriate for each child's age and size. Many parents seek chiropractic care for concerns related to posture, after minor falls or sports-related tumbles, to support overall spinal health during growth spurts, or for issues like colic or feeding difficulties in infants where gentle musculoskeletal approaches may be helpful.
Chiromedic
1545, boul. de l'Avenir, bureau 300
Laval, QC H7S 2N5
Phone: (450) 967-0500 | Website: http://www.chiromedic.ca
Dr. Jenna White is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).
Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).
Always consult with your primary healthcare provider before starting any new treatment program.