About
Dr. Paul Oh is a dedicated Chiropractor. Practicing at OHFAST in Toronto, ON, he is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. With a compassionate approach, Dr. Oh focuses on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with an emphasis on spinal health and overall well-being. He serves patients of all ages, from infants to seniors, ensuring that each individual receives personalized care tailored to their unique health needs and goals.He completed his Doctor of Chiropractic from Canadian Memorial Chiropractic College. With extensive clinical experience, Dr. Oh is dedicated to ongoing professional development and adheres to evidence-based chiropractic practices. His approach integrates the latest research with hands-on techniques to facilitate effective recovery and long-term health improvements. Patients can trust that they are in capable and caring hands when seeking his expertise for their health concerns.Dr. Oh’s practice philosophy centers on providing individualized care plans, helping the Toronto community achieve better health and vitality through chiropractic care. He values empowering his patients with knowledge about their conditions and proactive strategies for maintaining health beyond the clinic. Fluent in English, he offers compassionate and supportive communication to ensure every patient feels heard, respected, and confident in their journey to wellness.
Dr. Paul Oh provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Hip Pain (Osteoarthritis, Bursitis, Tendinopathy): Addressing common causes of hip pain, including joint degeneration, bursitis, or tendon irritation, to improve mobility and reduce discomfort.
- IT Band Syndrome: Pain, typically on the outside of the knee or sometimes the hip, common in runners and cyclists, caused by friction and irritation of the iliotibial (IT) band.
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.
- Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.
Shoulder, Arm & Hand Conditions
- Repetitive Strain Injuries (RSI) of the Upper Limb: Relief for symptoms caused by overuse of the hands, wrists, and arms in work or daily activities.
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.
General Musculoskeletal & Systemic Conditions
- Scoliosis (Functional & Pain Management): Providing supportive care for individuals with scoliosis (abnormal spinal curvature), focusing on managing associated musculoskeletal pain, improving posture, addressing muscle imbalances, and enhancing functional capacity.
- Fibromyalgia (Pain & Stiffness Management): As part of a multidisciplinary approach, chiropractic care can help manage the widespread musculoskeletal pain, stiffness, fatigue, and tender points associated with fibromyalgia.
- Bursitis (Various Regions): Inflammation of a bursa (a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints), causing localized pain, tenderness, and sometimes swelling.
- Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Oh can assess your needs.
- Stretching & Flexibility Programs: Personalized stretching routines to alleviate stiffness and improve tissue extensibility.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
- Core Stability & Strengthening Programs: Developing core strength and endurance to protect your spine during daily activities.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- Sports Injury Management & Performance Optimization: Specialized chiropractic care for sports-related conditions and athletic enhancement.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
Note: This list highlights some key services offered by Dr. Oh. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At OHFAST, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Oh frequently helps patients work towards goals such as:
- Experience the significant benefit of feeling a significant release of chronic tension and stress held in their body if you're dealing with groin pain related to my hip movement. Dr. Paul helps patients regain their ability to fully participate in activities like attending your children's school events and performances comfortably through focused and gentle chiropractic treatments.
- Dr. Paul frequently helps people find solutions for the limitations imposed by constant dull headaches making focusing hard. The common goal is feeling empowered with the knowledge and tools to maintain their spinal health, enabling a confident return to valued life activities, for instance, spending hours gardening and landscaping without pain the next day, with greater comfort and ease.
- Overcoming soreness in my achilles tendon after activity to achieve participating more fully in family life and social engagements without pain being a constant distraction and resume achieving a full night's deep, restful, and uninterrupted sleep is a common success story at Dr. Paul's practice. Personalized care makes a real difference.
- For those whose trouble sleeping soundly due to discomfort or pain has made enjoying long drives and road trips a challenge, Dr. Paul offers a path towards feeling more comfortable and supported throughout pregnancy. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
Your personalized chiropractic care plan, developed with Dr. Oh, will be designed to help you reach your specific functional and wellness objectives.
Dr. Oh's practice at OHFAST is situated in the vibrant Parkdale and Roncesvalles neighborhood of Toronto. The clinic is conveniently located near Cherry Beach, making it accessible for patients in the area. Easily reachable via TTC, the clinic is well-served by subway, streetcar, and bus routes, ensuring that getting to your appointment is simple and stress-free. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Does OHFAST offer direct billing to private insurance companies?
- Yes, OHFAST offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, and others. Patients are advised to bring their insurance card or details and confirm their specific coverage with their insurer, as plans and coverage amounts can vary. Patients are responsible for any co-payments or amounts not covered by their plan.
- Is there parking available at or near OHFAST?
- Yes, there is free patient parking available directly in front of or behind our building. Alternatively, metered street parking is readily available on nearby streets such as Queen Street West and Roncesvalles Avenue. Paid parking options are also available in nearby public parkades if needed.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- In Ontario, OHIP generally does not cover chiropractic services provided in private clinics. There are very limited exceptions, such as care delivered within certain community health programs or hospitals, but these are not typical for private practice. Patients are advised to check their private extended health plans for coverage.
- What is chiropractic care and how can it help me?
- Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine. Chiropractors use hands-on spinal adjustments, manual therapies, exercise, and lifestyle counseling to relieve pain, restore function, and support your body's natural healing ability. It can help with issues like back pain, neck pain, headaches, and joint problems.
- How long do chiropractic appointments usually last?
- Initial appointments typically last about an hour, including a full assessment. Follow-up sessions are usually shorter, around 15 to 20 minutes, focusing on treatment and progress. Your chiropractor will advise on the appropriate duration for your specific needs.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, chiropractors in Ontario are primary contact healthcare professionals, so you can book an appointment directly without a referral. However, some private insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to check your individual insurance policy for specific requirements.
OHFAST
213 Sterling Rd. #109
Toronto, ON M6R 2B2
Phone: (416) 899-4785
Dr. Paul Oh is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/4520/10/595d5ea965a9f0df10fcf777
Always consult with your primary healthcare provider before starting any new treatment program.