About
Dr. Puja Goyal is a dedicated Chiropractor. Practicing at Kim Family Chiropractic in Milton, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. Her approach focuses on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with an emphasis on spinal health and overall well-being. Dr. Goyal serves patients of all ages, from infants to seniors, ensuring personalized care tailored to each individual's unique health needs.
She completed her Doctor of Chiropractic from Logan University. With extensive clinical experience, Dr. Goyal is committed to ongoing professional development and evidence-based chiropractic practices. Her goal is to deliver effective, safe, and individualized treatment plans that foster optimal recovery and long-term health benefits.
Dr. Goyal's practice philosophy centers on empowering patients with knowledge about their condition and proactive strategies for maintaining health. She emphasizes patient education, individualized care plans, and collaborative treatment approaches. She is fluent in English and Hindi, ensuring clear communication and comfort for a diverse patient population.
Dr. Puja Goyal provides skilled chiropractic care for a variety of conditions, including but not limited to:
General Musculoskeletal & Systemic Conditions
- Scoliosis (Functional & Pain Management): Providing supportive care for individuals with scoliosis (abnormal spinal curvature), focusing on managing associated musculoskeletal pain, improving posture, addressing muscle imbalances, and enhancing functional capacity.
- Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
Specific Populations & Injury Types
- Work-Related Injuries (RSI, Lifting Injuries): Treatment and prevention strategies for injuries related to occupational tasks, including ergonomic advice and rehabilitation to support a safe return to work.
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Helping you recover from the physical impact of a car accident with a tailored chiropractic care plan.
Back & Spine Conditions
- Herniated, Protruded, or Bulging Discs (Symptomatic): Non-surgical approaches to manage symptoms associated with spinal disc injuries, focusing on reducing nerve irritation and promoting a healing environment.
- Low Back Pain (Acute, Subacute, Chronic): A common ailment causing pain, muscle tension, or stiffness in the lower back, ranging from a dull ache to sharp, debilitating pain, impacting daily activities.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Goyal can assess your needs.
- Radiographic (X-ray) Imaging & Analysis: Utilizing X-ray imaging, if necessary, to get a clear picture of your spinal health and guide precise treatment.
- Functional Movement Screening (e.g., FMS™, SFMA™): Specialized assessment of fundamental movement patterns to identify limitations, asymmetries, and potential injury risks, guiding corrective exercise and treatment.
- Surface Electromyography (sEMG) Scan: Utilizing sEMG to objectively assess muscle function and patterns of tension around your spine.
- Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
- Comprehensive Chiropractic Examination: A thorough assessment including health history, postural analysis, spinal alignment checks, range of motion testing, orthopedic and neurological tests to determine the cause of your concern.
- Postural Assessment & Correction Planning: Identifying postural faults and creating a plan to address them through ergonomic advice and corrective exercises.
Note: This list highlights some key services offered by Dr. Goyal. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Kim Family Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Goyal frequently helps patients work towards goals such as:
- For those whose sharp pain around my rib cage has made basic daily movements without thinking about pain a challenge, Dr. Puja offers a path towards feeling less pain sensitivity in previously tender areas. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Dr. Puja understands how frustrating numbness and tingling in my hands, especially at night can be. By aiming for a better understanding of their condition and effective self-care strategies, chiropractic care can empower you to return to activities like sailing or boating activities with renewed confidence.
- Dr. Puja frequently helps people find solutions for the limitations imposed by that pinched nerve feeling shooting down my arm/leg. The common goal is maintaining their independence and an active lifestyle as they age, enabling a confident return to valued life activities, for instance, actively coaching your kid's soccer/hockey/baseball team from the sidelines, with greater comfort and ease.
- Many individuals visit Dr. Puja because they are tired of dealing with pain behind or around my kneecap. Through a personalized chiropractic care plan, they often find they can achieve experiencing fewer and less intense muscle spasms and get back to enjoying important activities like home renovation and DIY projects.
Your personalized chiropractic care plan, developed with Dr. Goyal, will be designed to help you reach your specific functional and wellness objectives.
Kim Family Chiropractic, where Dr. Goyal practices, is situated in the Milton Central/North/East (Old Milton, Dempsey, Clarke, Beaty, Coates) neighborhood of Milton. The clinic is conveniently located near the FirstOntario Arts Centre Milton, making it easily accessible for residents and visitors alike. Patients can reach the clinic via Milton Transit, which provides public transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Will I need to get X-rays before starting chiropractic care?
- X-rays are not routinely required for every patient. Dr. Goyal will conduct a thorough history and physical examination to determine if X-rays or other imaging studies are clinically necessary. Imaging is typically recommended to rule out more serious conditions such as fractures or pathology, assess for significant spinal degeneration or instability, or if a patient's condition is not improving as expected with conservative care. The clinic adheres to established diagnostic imaging guidelines to minimize radiation exposure and ensure appropriate use.
- Do I need a doctor's referral to see a Chiropractor in ON?
- In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans might require a doctor's referral for reimbursement purposes. Patients are advised to check the specifics of their individual insurance policies.
- What kind of education and training do chiropractors in Canada receive?
- Chiropractors in Canada complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. Their education includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, as well as clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis. The program also emphasizes chiropractic-specific subjects, including adjusting techniques and rehabilitation, supplemented by extensive hands-on clinical internship experience. Graduates must pass demanding national and provincial board examinations to become licensed to practice.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services provided in private clinics for most residents. Limited exceptions may exist if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but this is rare. For most patients, private insurance is relied upon to cover chiropractic treatments. Patients are advised to verify their coverage with their insurance provider.
- What are the typical phases of chiropractic care?
- Chiropractic care often progresses through a few general phases: 1. **Initial Intensive/Relief Care:** Focuses on reducing immediate pain and inflammation, with more frequent visits. 2. **Corrective/Rehabilitative Care:** Aims to correct underlying joint dysfunction, improve muscle strength, and restore normal movement, with decreased visit frequency. 3. **Wellness/Maintenance Care (Optional):** Some patients opt for periodic visits to maintain improvements and prevent recurrences, supporting overall spinal health. The specific approach will be tailored to each patient's needs and goals.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- In chiropractic, a 'vertebral subluxation' or 'joint restriction' refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and tissues, potentially causing pain, inflammation, and reduced mobility. The goal of chiropractic adjustment is to correct these restrictions and restore proper joint function, thereby alleviating symptoms and supporting health.
Kim Family Chiropractic
180 Ontario st S
Milton, ON L9T 2M8
Phone: (905) 878-2333
Dr. Puja Goyal is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/3620/10/595d5ea965a9f0df10fcf523
Always consult with your primary healthcare provider before starting any new treatment program.