Dr. Sandra Krsmanovic – Chiropractor | Keswick, ON

Dr. Sandra Krsmanovic is a dedicated Chiropractor practicing at ANCHOR Health and Fitness Centre in Keswick, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a focus on holistic health, Dr. Krsmanovic specializes in comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall well-being. Her approach involves individualized care plans that address the unique needs of each patient, aiming to restore optimal function and promote long-term health. She serves patients of all ages, from infants to seniors, ensuring gentle and effective treatments tailored to their specific health goals.

Dr. Sandra Krsmanovic provides skilled chiropractic care for a variety of conditions, including but not limited to:

Back & Spine Conditions

• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
• Degenerative Disc Disease (DDD) / Spondylosis: Chiropractic strategies to address stiffness and discomfort associated with the natural aging processes of the spine.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
• Sacroiliac (SI) Joint Dysfunction / Pain: Chiropractic care for SI joint pain, often involving adjustments and exercises to address underlying imbalances.

General Musculoskeletal & Systemic Conditions

• Myofascial Pain Syndrome / Trigger Points: Management of myofascial pain through various soft tissue techniques and corrective exercises.
• Scoliosis (Functional & Pain Management): Tailored exercise and manual therapy approaches to support individuals living with scoliosis.
• Postural Imbalances & Related Pain: Assessment and correction of postural habits that contribute to neck, back, shoulder pain, or headaches, including ergonomic advice.
• Bursitis (Various Regions): Inflammation of a bursa (a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles near joints), causing localized pain, tenderness, and sometimes swelling.

Head, Neck & Jaw Conditions

• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Addressing the biomechanical factors contributing to TMD, helping to alleviate muscle tension around the jaw and restore comfortable movement.
• Whiplash Associated Disorders (WAD): Specialized care for whiplash injuries, focusing on restoring neck mobility, reducing pain and inflammation, and addressing associated neurological symptoms.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Krsmanovic can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
• Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
• Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.

Note: This list highlights some key services offered by Dr. Krsmanovic. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At ANCHOR Health and Fitness Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Krsmanovic frequently helps patients work towards goals such as:

• Many individuals visit Dr. Sandra because they are tired of dealing with pulled muscles from lifting something heavy. Through a personalized chiropractic care plan, they often find they can achieve finding that headaches are far less frequent and intense, improving focus and mood and get back to enjoying important activities like standing and walking comfortably while attending concerts and live events.
• Getting back to volunteering in your community after struggling with a slipped disc issue causing agony is a frequent aspiration for patients at Dr. Sandra's clinic. A dedicated care plan often leads to more efficient and comfortable movement patterns during daily activities and a return to a more active life.
• Dr. Sandra understands how frustrating pain when twisting my back to reach for something can be. By aiming for an undeniable improvement in their overall quality of life and daily happiness, chiropractic care can empower you to return to activities like performing detailed work like model building or jewelry making with renewed confidence.
• If soreness in my achilles tendon after activity is impacting your daily life and preventing you from enjoying swimming laps at the community pool, know that effective chiropractic care can help. Dr. Sandra focuses on achieving improved nerve function, leading to less tingling, numbness, or weakness so you can engage in the things you love again.

Your personalized chiropractic care plan, developed with Dr. Krsmanovic, will be designed to help you reach your specific functional and wellness objectives.

Dr. Krsmanovic practices at ANCHOR Health and Fitness Centre, situated in a central Keswick neighborhood. The clinic is conveniently located within a modern health and fitness facility, making it easy for patients to integrate chiropractic care into their wellness routines. The location is close to local community services, pharmacies, and public transit routes, providing accessible options for all visitors. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, OHIP generally does NOT cover chiropractic services in private clinics for most of the population. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare. Patients are strongly advised to check their private insurance plans for coverage details and reimbursement options.

What are ANCHOR Health and Fitness Centre's operating hours?

Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office at (905) 476-1234 or check our website for the most current hours and specific practitioner availability.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and often use modified adjustment techniques, specialized tables, or pillows to ensure comfort and safety for both mother and baby. Some chiropractors, like Dr. Krsmanovic, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

What kind of clothing should I wear to my chiropractic appointment?

It’s best to wear comfortable, non-restrictive clothing that allows for ease of movement. Athletic wear, leggings, comfortable pants, and a t-shirt are generally good choices. This allows your Chiropractor to easily assess your posture and movement, and perform any necessary examinations or treatments. You may be asked to change into a gown for certain parts of the examination if needed.

Do I need a doctor’s referral to see a Chiropractor in ON?

Chiropractors are primary contact healthcare professionals in Ontario, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients are advised to check their individual insurance policies for specific requirements.

Is there parking available at or near ANCHOR Health and Fitness Centre?

Yes, there is free patient parking available directly in front of our building, providing convenient access for visitors.

ANCHOR Health and Fitness Centre
443 The Queensway South, Unit 70
Keswick, ON L4P 3J4

Phone: (905) 535-4449

Dr. Sandra Krsmanovic is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/7070/10/62dac101be6fc904b16e8fe4

Always consult with your primary healthcare provider before starting any new treatment program.