Dr. Shawna K. Dingman is a dedicated Chiropractor practicing at Elevate Women's Health Centre in Port Perry, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a compassionate approach, Dr. Dingman focuses on helping her patients achieve optimal health by addressing a broad spectrum of neuromusculoskeletal conditions, emphasizing spinal health and overall well-being. Her practice is built on fostering a welcoming environment where patients of all ages, from infants to seniors, feel valued and supported in their journey toward better health.
She completed her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, where she gained extensive clinical experience and a solid foundation in evidence-based chiropractic practices. Dr. Dingman is passionate about ongoing professional development, ensuring her techniques remain current and effective. Her approach integrates the latest research with a holistic understanding of health, emphasizing natural and non-invasive healing methods to promote the body's ability to recover and thrive.
Dr. Dingman believes in a holistic approach to health, understanding the vital connection between the spine, nervous system, and overall wellness. She strives to help her patients achieve their health and vitality goals through personalized care plans. She offers her services in English and is dedicated to supporting the Port Perry community in living healthier, more active lives.
Dr. Shawna K. Dingman provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Sports Injuries (Acute & Overuse): Comprehensive care for athletes of all levels, including accurate diagnosis, effective treatment, and targeted rehabilitation to ensure a safe and timely return to sport and prevent re-injury.
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Musculoskeletal trauma resulting from car accidents, commonly involving whiplash-associated disorders (neck pain, stiffness, headaches), back strains, soft tissue damage, and joint sprains.
General Musculoskeletal & Systemic Conditions
- Tendinitis / Tendinopathy (Various Regions): Management of various tendinopathies throughout the body, such as rotator cuff tendinitis, patellar tendinopathy, or Achilles tendinopathy, using a multifaceted approach.
- Myofascial Pain Syndrome / Trigger Points: A chronic pain disorder characterized by the development of sensitive points in muscles (trigger points) that can cause deep, aching pain locally or in seemingly unrelated parts of the body (referred pain).
- Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
Head, Neck & Jaw Conditions
- Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
- Headaches (Cervicogenic, Tension-Type, Migraine Support): Comprehensive assessment to determine if your headaches have a musculoskeletal origin, followed by tailored treatment to alleviate pain and improve function.
- Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Dingman can assess your needs.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
- Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
- Stretching & Flexibility Programs: Personalized stretching routines to alleviate stiffness and improve tissue extensibility.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- Webster Technique (for Pregnancy): Gentle chiropractic care tailored for pregnancy using the Webster Technique to promote pelvic balance.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: A rehabilitative approach based on developmental movement patterns to restore and stabilize locomotor function, often used for complex cases (practitioner certification dependent).
Note: This list highlights some key services offered by Dr. Dingman. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Elevate Women's Health Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Dingman frequently helps patients work towards goals such as:
- If recovering from a work-related back/neck injury is impacting your daily life and preventing you from enjoying cooking and meal prepping for the week, know that effective chiropractic care can help. Dr. Shawna focuses on achieving an undeniable improvement in their overall quality of life and daily happiness so you can engage in the things you love again.
- Dr. Shawna frequently helps people find solutions for the limitations imposed by feeling 'jammed up' in my spine. The common goal is better tolerance for physical activity without experiencing significant post-activity pain, enabling a confident return to valued life activities, for instance, playing a full 18 holes of golf without lower back stiffness or hip pain, with greater comfort and ease.
- Getting back to effortlessly tying your own shoelaces or putting on socks without difficulty after struggling with that pinched nerve feeling shooting down my arm/leg is a frequent aspiration for patients at Dr. Shawna's clinic. A dedicated care plan often leads to enjoying less jaw pain and more comfortable chewing and a return to a more active life.
- Patients often share how heel spur pain making it hard to stand affected their ability to safely lifting and carrying heavy items at work or around the house. With Dr. Shawna's help and a focus on finding lasting solutions after trying many other approaches without success, many are now enjoying life with improved function and less discomfort.
Your personalized chiropractic care plan, developed with Dr. Dingman, will be designed to help you reach your specific functional and wellness objectives.
Elevate Women's Health Centre is situated in the heart of Port Perry, within a modern clinic in the central neighborhood. The practice is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one visit. The clinic is accessible via multiple public transit routes, ensuring convenient transportation options for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is there parking available at or near Elevate Women's Health Centre?
- Yes, there is free patient parking available directly in front of or behind our building. Additionally, metered street parking is available on nearby streets, and paid parking options are accessible in the local parkade just a short walk away.
- What is chiropractic care and how can it help me?
- A Chiropractor is a spine, muscle, and nervous system expert. They provide qualified, effective treatment to relieve pain and improve the way your body moves, without medication or surgery. Common techniques include manual 'hands-on' therapy, including adjustments, soft tissue therapy, exercises, education, and lifestyle advice to help you achieve your health goals.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals in Ontario, which means you can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor’s referral for reimbursement purposes. It’s best to check the specifics of your individual insurance policy.
- Does Elevate Women's Health Centre offer direct billing to private insurance companies?
- Yes, Elevate Women's Health Centre offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, and Green Shield. Please bring your insurance card and details, and confirm your coverage with your insurer, as plans and coverage amounts can vary. Patients are responsible for any co-payments or amounts not covered by their plan.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- In most cases, OHIP does not cover chiropractic services in private clinics. Limited exceptions may exist through specific government programs or if care is provided within a Community Health Centre or Family Health Team with integrated chiropractic services, which are rare for private practice. It’s important to verify your private insurance coverage.
- Do Chiropractors work with other healthcare professionals?
- Yes, Chiropractors often believe in a collaborative approach to healthcare. We frequently work with and refer to other healthcare professionals such as family physicians, physiotherapists, massage therapists, naturopathic doctors, and specialists when it is in the best interest of our patients to ensure comprehensive and optimal care.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- When a Chiropractor refers to a subluxation or joint restriction, they are typically describing a joint that isn't moving properly or is misaligned in a way that can affect nerve function and lead to discomfort or other health issues. Chiropractic adjustments aim to address these specific joint problems.
Elevate Women's Health Centre
1B-180 Mary Street
Port Perry, ON L9L 1C4
Phone: (647) 995-1251
Dr. Shawna K. Dingman is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2470/10/595d5ea965a9f0df10fcf029
Always consult with your primary healthcare provider before starting any new treatment program.