About
Dr. Sheldon Cherniak is a dedicated Chiropractor practicing at Powers & Jans Centre in Medicine Hat, AB. Sheldon is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Alberta (CCOA). His approach focuses on delivering comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with an emphasis on spinal health and overall well-being. Dr. Cherniak serves patients of all ages, from infants to seniors, ensuring personalized care tailored to each individual's unique health needs.
With a solid foundation in evidence-based practice, Dr. Sheldon Cherniak has completed his Doctor of Chiropractic degree and continually advances his clinical expertise through ongoing professional development. His experience and dedication allow him to incorporate the latest research and techniques into his practice, ensuring effective and safe treatment outcomes. Dr. Cherniak values a holistic approach, understanding the intricate connection between the spine, nervous system, and overall health, which guides his treatment philosophy.
Dr. Sheldon Cherniak offers care in English and strives to help his patients achieve optimal health, vitality, and functional independence. His commitment to the Medicine Hat community is reflected in his personalized, compassionate approach, aiming to help each patient reach their health goals and improve their quality of life through expert chiropractic care.
Dr. Sheldon Cherniak provides skilled chiropractic care for a variety of conditions, including but not limited to:
Back & Spine Conditions
- Degenerative Disc Disease (DDD) / Spondylosis: Chiropractic strategies to address stiffness and discomfort associated with the natural aging processes of the spine.
- Herniated, Protruded, or Bulging Discs (Symptomatic): Non-surgical approaches to manage symptoms associated with spinal disc injuries, focusing on reducing nerve irritation and promoting a healing environment.
- Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
Shoulder, Arm & Hand Conditions
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Carpal Tunnel Syndrome (Conservative Management): Symptoms like numbness, tingling, weakness, or pain in the hand and wrist caused by compression of the median nerve as it passes through the carpal tunnel at the wrist.
Specific Populations & Injury Types
- Work-Related Injuries (RSI, Lifting Injuries): Musculoskeletal conditions such as back pain, neck strain, or repetitive strain injuries (RSI) that are developed or aggravated by physical demands, postures, or accidents in the workplace.
- Postpartum Musculoskeletal Issues: Rehabilitation focused on restoring pelvic and spinal alignment, core strength, and addressing pain after delivery.
- Sports Injuries (Acute & Overuse): Injuries sustained during athletic activities or exercise, ranging from sudden incidents like sprains, strains, and joint subluxations to chronic pain developing from repetitive stress or overuse.
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Comprehensive rehabilitation programs for individuals injured in MVAs, focusing on pain relief, restoring mobility, and addressing all accident-related physical complaints.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Cherniak can assess your needs.
- Diversified Technique: Hands-on spinal and extremity manipulations to improve joint mobility and reduce nerve irritation.
- Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
- Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
- Graston Technique® / IASTM: Targeted therapy with tools like Graston® to address stubborn soft tissue problems.
- Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
- Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
Note: This list highlights some key services offered by Dr. Cherniak. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Alberta (CCOA).
At Powers & Jans Centre, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Cherniak frequently helps patients work towards goals such as:
- Many individuals visit Dr. Sheldon because they are tired of dealing with pinching feeling deep inside my shoulder. Through a personalized chiropractic care plan, they often find they can achieve a quicker and more complete recovery from sports-related injuries and get back to enjoying important activities like gracefully ice skating with your family during the winter months.
- Patients often share how hip flexor tightness causing pain affected their ability to long hikes in the mountains on weekends. With Dr. Sheldon's help and a focus on feeling like their body is functioning at its best, without the constant interference of pain, many are now enjoying life with improved function and less discomfort.
- Imagine being able to playing a full 18 holes of golf without lower back stiffness or hip pain without clicking and popping in my jaw when I eat holding you back. Dr. Sheldon works closely with patients to achieve outcomes such as a noticeable boost in overall energy levels and vitality, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Experience the significant benefit of experiencing a smoother and more comfortable postpartum recovery if you're dealing with slouching causing that upper back pain. Dr. Sheldon helps patients regain their ability to fully participate in activities like passionately teaching your group fitness or yoga classes again through focused and gentle chiropractic treatments.
Your personalized chiropractic care plan, developed with Dr. Cherniak, will be designed to help you reach your specific functional and wellness objectives.
Powers & Jans Centre, where Dr. Sheldon Cherniak practices, is situated in the vibrant Downtown Medicine Hat, SE Hill, River Flats neighborhood. The clinic is conveniently located near the Tourism Medicine Hat Visitor Centre, making it easy for new and returning patients to find and access. Patients can utilize Medicine Hat Transit for accessible transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.
- Is chiropractic care covered by Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, the Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for chiropractic services. Coverage typically applies to seniors (65+) and dependents (under 18), often with a set number of visits or a maximum benefit amount per year, usually requiring co-payments. For most adults, AHCIP generally does not cover chiropractic care in private clinics. Patients are advised to verify their current coverage and consult their private insurance plans for additional benefits.
- What is Powers & Jans Centre's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Do chiropractors provide exercises or stretches?
- Yes, exercises and stretches are an integral part of many chiropractic treatment strategies. Your Chiropractor will likely show you specific movements to do at home to help speed up your recovery, maintain your progress, and prevent the problem from returning.
- How can I tell if chiropractic care is right for me?
- If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—particularly issues like back pain, neck pain, headaches, or extremity joint problems—chiropractic care may be very beneficial. An initial consultation with Dr. Cherniak can help assess your condition, discuss your health goals, and determine if chiropractic treatment is appropriate or if another approach might be more suitable.
- Do I need a doctor's referral to see a Chiropractor in AB?
- Chiropractors in Alberta are primary contact healthcare professionals, meaning you can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is advisable to check the specifics of your insurance policy to confirm.
Powers & Jans Centre
737 - 6 Street SE
Medicine Hat, AB T1A 1H9
Phone: (403) 529-9069 | Website: www.powers-jans.com
Dr. Sheldon Cherniak is regulated by the Health Professions Act in AB and is a member of the College of Chiropractors of Alberta (CCOA).
License #1316.0
Verify registration with the College of Chiropractors of Alberta (CCOA): https://www.theccoa.ca/CCOA/CCOA/PublicRegister/PublicRegisterDisplay.aspx?UserID=4915
Always consult with your primary healthcare provider before starting any new treatment program.