Dr. Sophia Tan Ma

Dr. Sophia Tan Ma provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Stress Anxiety Sleep Support

• Insomnia & Sleep Disturbances: Restoring healthy sleep patterns through personalized protocols involving herbs, nutrients, and behavioral techniques.
• Anxiety & Mood Support: Supporting mental and emotional well-being with botanical medicines, nutritional interventions, and lifestyle adjustments.
• Stress Management & Adrenal Support: Holistic approaches to reduce the physiological impact of stress, improve energy levels, and restore vitality.

General Wellness Prevention

• Pediatric Wellness & Common Childhood Ailments: Providing guidance to parents on natural approaches to support their child's health and well-being.
• Weight Management & Metabolic Health: Supporting healthy metabolism and achieving your ideal body composition through natural and evidence-informed strategies.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Tan can assess your needs.

• Comprehensive Naturopathic Health Intake: A detailed initial consultation to understand your complete health history, lifestyle factors, diet, stress levels, and specific health concerns.
• Pediatric Naturopathic Care (if specialized): Gentle and natural healthcare for common childhood ailments, immune support, digestive issues, allergies, and skin conditions in infants and children.
• Conventional & Specialized Lab Test Analysis: Review and interpretation of standard blood tests, plus recommendations for specialized functional medicine tests (e.g., hormone panels, food sensitivity, digestive analysis) if indicated.
• Women's Health & Hormone Balancing: Natural approaches to balancing hormones and supporting female reproductive health through all stages of life.
• Physical Examinations (Naturopathic): Standard physical assessments (e.g., blood pressure, pulse, relevant organ system checks) alongside naturopathic diagnostic techniques.

Note: This list highlights some key services offered by Dr. Tan. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Silver Spruce Naturopathic, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Tan frequently helps patients work towards goals such as:

• Struggling with the frustration of hot flashes, night sweats, or other uncomfortable menopausal symptoms? Dr. Tan develops individualized naturopathic protocols aimed at achieving experiencing significant relief from chronic, often debilitating, headaches/migraines, key to helping you get back to doing maintaining their balance and stability while walking on uneven ground or trails with confidence and significantly improved health.
• When chronic back, neck, or joint pain that hasn't resolved limits your lifestyle and prevents you from doing returning to dancing, whether it's ballet, salsa, or just for fun, with joy, naturopathic medicine with Dr. Tan can help you work towards joyfully being able to keep up with their active kids/grandkids again, participating in their games and activities. The aim is to restore optimal physiological function so you can comfortably and safely enjoy the things you love.
• With Dr. Tan, a Naturopathic Doctor, individuals with supporting my child's health naturally for common issues are guided towards a noticeable reduction in overall inflammation. The focus is on empowering your body's innate healing ability so you can once again participate fully in activities you enjoy, such as hitting the slopes for a full day of skiing or snowboarding in winter feeling resilient.
• Many individuals seek guidance from Dr. Tan, their Naturopathic Doctor, when wanting to improve my overall health and prevent future illness disrupts their well-being. Through a personalized naturopathic plan, they often achieve feeling less 'puffy' and retaining less water, empowering them to embrace activities like carrying a backpack or shoulder bag comfortably with renewed vitality.

Your personalized naturopathic treatment plan, developed with Dr. Tan, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Dr. Tan's practice at Silver Spruce Naturopathic is situated in the charming Markham Village, within the historic Old Markham Village neighborhood of Markham. The clinic is conveniently located near the Angus Glen Community Centre & Library, making it easy for patients to access natural healthcare close to home. The clinic is well-connected via York Region Transit (YRT) / Viva, providing accessible public transportation options. Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Medical Doctors (MDs) generally use conventional medicine, including prescription drugs and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (Naturopathic Doctors or Naturopathes) take a holistic approach, aiming to identify and treat the underlying cause of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle changes. Naturopathic Doctors emphasize disease prevention and patient education. While their philosophies differ, Naturopathic Doctors and MDs can complement each other in a patient's overall healthcare plan.

What kind of lab testing might a Naturopathic Doctor recommend?

Your Naturopathic Doctor may recommend a variety of lab tests to help assess your health. This can range from standard blood work you might get at your family doctor's office (to check things like nutrient levels, organ function, or inflammation markers) to more specialized functional tests. These specialized tests could look at hormone balance in more detail, identify potential food sensitivities, assess your gut microbiome, or check for environmental toxin exposure. The goal is to get a clearer picture of what's happening in your body to create a more targeted treatment plan.

How long do Naturopathic appointments typically last?

Your first Naturopathic visit is comprehensive and usually takes about 60-90 minutes. Subsequent follow-up appointments can vary, typically from 30 to 60 minutes. The length of your appointments will be determined by your Naturopathic Doctor based on your individual needs and treatment plan.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients typically pay out-of-pocket. It is advisable to check your private or extended health insurance plans, as many offer some coverage for services provided by registered or licensed Naturopathic Doctors. The level of coverage varies greatly among plans.

Are Naturopathic treatments safe?

When provided by a qualified and licensed/registered Naturopathic Doctor, Naturopathic treatments are generally very safe. They prioritize therapies with low risk of side effects and are trained to recognize situations where a treatment might not be suitable for an individual. Open communication with your Naturopathic Doctor about your health and ongoing treatments ensures safety.

Is there anything specific I should bring to my first Naturopathic appointment?

It is helpful to bring any recent lab work (within the last year or two), a complete list of medications and supplements (including brand and dose), and your extended health insurance information. Filling out any intake forms provided by the clinic beforehand can also save time during your appointment.

What should I expect during my first Naturopathic appointment?

The initial visit involves a thorough discussion of your health history and current symptoms, along with a physical assessment relevant to your concerns. Dr. Tan will work with you to outline a personalized treatment plan that may include dietary advice, lifestyle modifications, and natural therapies. Expect to feel heard, supported, and empowered to take an active role in your health journey.

Do I need a doctor's referral to see a Naturopathic Doctor in ON?

Patients in Ontario can typically access a Naturopathic Doctor directly without a physician's referral (direct access). However, some private or extended health insurance plans may require a referral for coverage purposes. It is recommended to check your insurance policy beforehand to understand any specific requirements.

Silver Spruce Naturopathic
28 -172 Bullock Drive
Markham, ON, L3P 7M9

Phone: (416) 271-7087

Dr. Sophia Tan Ma is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 2706

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.