Dr. Stacey A. Cairns is a dedicated Chiropractor. Practicing at Quality Health and Performance in Kitchener, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. Dr. Cairns specializes in providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. She is passionate about helping patients of all ages, from infants to seniors, achieve optimal health through personalized care plans that address their unique needs and health goals.
With a strong educational background, Dr. Cairns completed her Doctor of Chiropractic from New York Chiropractic College. Her clinical experience, combined with her dedication to ongoing professional development, ensures she practices evidence-based chiropractic techniques. Her approach emphasizes gentle, effective care that promotes natural healing and enhances the body's ability to function optimally.
Dr. Cairns advocates for a holistic approach to health, understanding the vital connection between the spine, nervous system, and overall wellness. She offers care in English and strives to foster a warm, welcoming environment where patients feel comfortable and valued. Her commitment is to support her community in achieving better health and vitality through compassionate, individualized chiropractic care.
Dr. Stacey A. Cairns provides skilled chiropractic care for a variety of conditions, including but not limited to:
Shoulder, Arm & Hand Conditions
- Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Conditions where nerves in the shoulder, arm, or elbow area become compressed or irritated, leading to symptoms like pain, numbness, tingling, or weakness in the arm or hand.
Hip, Leg & Foot Conditions
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
- Achilles Tendinopathy: Pain, stiffness, and sometimes swelling in the Achilles tendon (the large tendon connecting the calf muscles to the heel bone), often resulting from overuse or improper biomechanics.
General Musculoskeletal & Systemic Conditions
- Scoliosis (Functional & Pain Management): Tailored exercise and manual therapy approaches to support individuals living with scoliosis.
- Muscle Strains & Ligament Sprains (Various Regions): Comprehensive care for acute muscle and ligament injuries, focusing on reducing inflammation, promoting optimal healing, and restoring strength and flexibility.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Cairns can assess your needs.
- Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
- Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
- Sports Injury Management & Performance Optimization: Comprehensive care for athletes including diagnosis, treatment, and rehabilitation of sports injuries, with strategies to enhance performance and prevent future injuries.
- Trigger Point Therapy: Releasing tight bands of muscle tissue to alleviate pain and improve movement.
- Cross-Friction Massage: Targeted deep tissue massage to improve the mobility and healing of injured ligaments and tendons.
- Graston Technique® / IASTM: Targeted therapy with tools like Graston® to address stubborn soft tissue problems.
Note: This list highlights some key services offered by Dr. Cairns. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Quality Health and Performance, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Cairns frequently helps patients work towards goals such as:
- Dr. Stacey understands how frustrating limited mobility in my [back/neck/shoulder/hip/knee] can be. By aiming for rediscovering the joy of hobbies without physical limitations, chiropractic care can empower you to return to activities like carrying groceries from the car with renewed confidence.
- Patients often share how sore feet, especially those first steps in the morning affected their ability to lifting and carrying heavy items at work. With Dr. Stacey's help and a focus on improved ability to perform everyday tasks with greater ease and comfort, many are now enjoying life with improved function and less discomfort.
- Many individuals visit Dr. Stacey because they are tired of dealing with feeling like my neck muscles are rocks. Through a personalized chiropractic care plan, they often find they can achieve experiencing significant relief from nagging lower back pain and get back to enjoying important activities like taking your photography gear out for long nature shoots.
- Getting back to horseback riding after struggling with constant mid-back tension behind my ribs is a frequent aspiration for patients at Dr. Stacey's clinic. A dedicated care plan often leads to being able to actively keep up with their children or grandchildren and a return to a more active life.
Your personalized chiropractic care plan, developed with Dr. Cairns, will be designed to help you reach your specific functional and wellness objectives.
Craft one descriptive paragraph for the 'Clinic Location & Accessibility' section. Mention Dr. Cairns's practice at 'Quality Health and Performance', situated in the Central Frederick, Midtown neighborhood of Kitchener. The clinic is conveniently located near Sportsworld Crossing and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services provided in private clinics for most residents. There may be very limited exceptions through specific government programs or if the care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but this is rare. Patients are advised to check their private insurance plans for coverage details and reimbursement options.
- Is there parking available at or near Quality Health and Performance?
- Yes, there is free patient parking available directly in front of our building. Additionally, metered street parking is available on nearby streets, and paid parking options are accessible in the public parkade located one block east of the clinic.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, chiropractors are primary contact healthcare professionals in Ontario, so patients can book an appointment directly without a referral. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It is recommended to verify with your insurance provider.
- What is Quality Health and Performance's appointment cancellation policy?
- We understand that life happens! To accommodate all our patients, we kindly request at least 24 hours' notice for cancellations or rescheduling. Missed or late cancellations may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Will I need to get X-rays before starting chiropractic care?
- X-rays are not routinely required for every patient. Dr. Cairns will conduct a thorough history and physical examination to determine if imaging is necessary. Imaging is typically used to rule out serious conditions or assess for spinal degeneration or instability, always following established guidelines to minimize radiation exposure.
- What kind of clothing should I wear to my chiropractic appointment?
- We recommend wearing comfortable clothing that allows for movement, such as gym attire or loose pants and a top. This facilitates the physical examination and active treatment components.
- What should I expect during my first chiropractic appointment?
- The first session primarily involves assessment and understanding your health needs. Dr. Cairns will review your health history, perform physical tests, and discuss potential treatment options. You will have the opportunity to ask questions, and treatment may begin if appropriate.
Quality Health and Performance
70 Victoria Street North, Suite E
Kitchener, ON N2H 5C2
Phone: (226) 753-4930
Dr. Stacey A. Cairns is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/6190/10/5b6b21bd673020e19a482c03
Always consult with your primary healthcare provider before starting any new treatment program.