Dr. Stephen T. Martinow

Dr. Stephen T. Martinow provides skilled chiropractic care for a variety of conditions, including but not limited to:

Specific Populations & Injury Types

• Pregnancy-Related Musculoskeletal Pain: Supporting a healthier and more comfortable pregnancy by addressing biomechanical changes and associated pain.
• Geriatric Care (Mobility, Stiffness, Fall Prevention): Gentle chiropractic approaches tailored to help older adults manage age-related joint stiffness, improve mobility and balance, reduce osteoarthritis pain, and decrease the risk of falls.
• Sports Injuries (Acute & Overuse): Comprehensive care for athletes of all levels, including accurate diagnosis, effective treatment, and targeted rehabilitation to ensure a safe and timely return to sport and prevent re-injury.

Shoulder, Arm & Hand Conditions

• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.
• Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.

Head, Neck & Jaw Conditions

• Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.
• Whiplash Associated Disorders (WAD): A range of symptoms including neck pain, stiffness, headaches, and dizziness following a sudden acceleration-deceleration injury, typically from a car accident.
• Dizziness & Vertigo (Cervicogenic & BPPV Management): Sensations of unsteadiness, spinning, or lightheadedness that can be related to neck problems (cervicogenic dizziness) or inner ear crystal displacement (BPPV, if trained in repositioning maneuvers).
• Neck Pain (Acute & Chronic): Targeted care for various types of neck pain, whether from a recent injury or a long-standing issue, aiming to restore mobility and reduce discomfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Martinow can assess your needs.

• Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
• Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• Core Stability & Strengthening Programs: Developing core strength and endurance to protect your spine during daily activities.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
• Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.

Note: This list highlights some key services offered by Dr. Martinow. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At Achieve Movement Health Clinic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Martinow frequently helps patients work towards goals such as:

• For those whose fibromyalgia pain, fatigue, and body-wide tenderness has made taking on ambitious home renovation and DIY projects with confidence a challenge, Dr. Stephen offers a path towards better managing flare-ups with personalized strategies and feeling more in control. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• If constant lower back soreness is impacting your daily life and preventing you from enjoying actively coaching your kid's soccer/hockey/baseball team from the sidelines, know that effective chiropractic care can help. Dr. Stephen focuses on achieving feeling empowered with the knowledge and tools to maintain their spinal health so you can engage in the things you love again.
• Getting back to enjoying long drives and road trips after struggling with foot pain making it hard to stand or walk for long is a frequent aspiration for patients at Dr. Stephen's clinic. A dedicated care plan often leads to waking up feeling more rested and with less morning stiffness and a return to a more active life.
• Many individuals visit Dr. Stephen because they are tired of dealing with slouching causing that upper back pain. Through a personalized chiropractic care plan, they often find they can achieve moving more freely and easily throughout their entire body and get back to enjoying important activities like gardening for hours on end.

Your personalized chiropractic care plan, developed with Dr. Martinow, will be designed to help you reach your specific functional and wellness objectives.

Dr. Martinow's practice is located at Achieve Movement Health Clinic, situated in the heart of the central Simcoe neighborhood. The clinic is conveniently positioned within a community-focused area, making it easily accessible for residents and visitors alike. It is situated near local community services and pharmacies, facilitating a comprehensive approach to health and wellness. The clinic is accessible via multiple public transit routes, ensuring ease of travel for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, even if it's not legally necessary to see the Chiropractor. Patients should check the specifics of their individual insurance policy to confirm coverage.

Do chiropractors provide exercises or stretches?

Yes, absolutely. Therapeutic exercises, stretches, and postural advice are often a key component of a comprehensive chiropractic care plan. Your Chiropractor may prescribe specific exercises tailored to your condition to help improve strength, flexibility, stability, restore proper movement patterns, and promote long-term recovery and injury prevention.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Ontario's Health Insurance Plan (OHIP) generally does not cover chiropractic services provided in private clinics for most of the population. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but these are rare for typical private practice. It is advisable to check private insurance coverage for your specific circumstances.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.

What should I expect during my first chiropractic appointment?

During your initial chiropractic appointment, Dr. Martinow will take the time to understand your health concerns. Expect a detailed conversation about your medical history and symptoms, followed by a physical exam focusing on your spine, posture, and movement. After the assessment, he will explain the findings, answer your questions, and outline a recommended course of care. You may receive your first adjustment or other therapies during this visit.

Achieve Movement Health Clinic
15 Allandale Crescent
Simcoe, ON N3Y 0A7

Phone: (519) 909-3475

Dr. Stephen T. Martinow is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/5710/10/595d5ea965a9f0df10fcfbf2

Always consult with your primary healthcare provider before starting any new treatment program.