Dr. Tamara Chan – Chiropractor | Calgary, AB

Dr. Tamara Chan is a dedicated Chiropractor practicing at Restore Chiropractic & Wellness in Calgary, AB. Tamara is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Alberta (CCOA). Her approach emphasizes a comprehensive understanding of each patient's unique health needs, utilizing evidence-based techniques to promote optimal recovery and well-being.

Dr. Chan's focus is on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, with an emphasis on spinal health and overall wellness. She serves patients of all ages, from infants to seniors, ensuring gentle, effective care tailored to individual needs. Her goal is to help her patients achieve better mobility, reduce pain, and enhance their quality of life through personalized chiropractic strategies.

With a solid educational foundation and extensive clinical experience, Dr. Tamara Chan completed her Doctor of Chiropractic degree. She is dedicated to ongoing professional development and staying current with the latest advances in chiropractic care. Dr. Chan offers care in English and is passionate about helping her Calgary community reach their health and vitality goals through natural, non-invasive therapies.

Dr. Tamara Chan provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
• Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
• Carpal Tunnel Syndrome (Conservative Management): Symptoms like numbness, tingling, weakness, or pain in the hand and wrist caused by compression of the median nerve as it passes through the carpal tunnel at the wrist.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.

Back & Spine Conditions

• Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
• Low Back Pain (Acute, Subacute, Chronic): Helping you overcome lower back pain through targeted adjustments, soft tissue therapy, and corrective exercises to improve spinal mechanics.
• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
• Degenerative Disc Disease (DDD) / Spondylosis: Managing the symptoms of degenerative disc disease and spondylosis to help maintain mobility, reduce pain, and improve quality of life.

Hip, Leg & Foot Conditions

• Piriformis Syndrome / Deep Gluteal Pain: Pain in the buttock region, which can sometimes radiate down the leg mimicking sciatica, often caused by spasm or tightness of the piriformis muscle irritating the nearby sciatic nerve.
• Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Chan can assess your needs.

• Surface Electromyography (sEMG) Scan: Utilizing sEMG to objectively assess muscle function and patterns of tension around your spine.
• Postural Assessment & Correction Planning: Identifying postural faults and creating a plan to address them through ergonomic advice and corrective exercises.
• Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.
• Radiographic (X-ray) Imaging & Analysis: Utilizing X-ray imaging, if necessary, to get a clear picture of your spinal health and guide precise treatment.
• Functional Movement Screening (e.g., FMS™, SFMA™): Utilizing screens like FMS™ or SFMA™ to analyze your movement quality and pinpoint areas contributing to pain or predisposing you to injury (practitioner certification dependent).
• Comprehensive Chiropractic Examination: Complete neuromusculoskeletal evaluation to identify biomechanical issues, nerve interferences, and areas of dysfunction.

Note: This list highlights some key services offered by Dr. Chan. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Alberta (CCOA).

At Restore Chiropractic & Wellness, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Chan frequently helps patients work towards goals such as:

• For those whose really bad low back pain has made walking around the mall or shopping centers a challenge, Dr. Tamara offers a path towards enjoying less jaw pain and more comfortable chewing. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Many individuals visit Dr. Tamara because they are tired of dealing with feeling like the tin man needing oil. Through a personalized chiropractic care plan, they often find they can achieve sleeping more soundly and waking up feeling genuinely refreshed and get back to enjoying important activities like comfortably reading a good book for hours without neck or shoulder pain.
• Dr. Tamara understands how frustrating trouble turning my head without pain can be. By aiming for better tolerance for physical activity without experiencing significant post-activity pain, chiropractic care can empower you to return to activities like operating machinery safely and efficiently with renewed confidence.
• Experience the significant benefit of experiencing fewer and less intense muscle spasms if you're dealing with arthritis pain deep in my hip joint. Dr. Tamara helps patients regain their ability to fully participate in activities like playing your guitar/piano/drums through focused and gentle chiropractic treatments.

Your personalized chiropractic care plan, developed with Dr. Chan, will be designed to help you reach your specific functional and wellness objectives.

Dr. Tamara Chan's practice at Restore Chiropractic & Wellness is situated in the SW: Scarboro, Sunalta, Rosscarrock neighborhood of Calgary. The clinic is conveniently located near Commercial Corridor South and is easily accessible via Calgary Transit, including CTrain LRT, bus, and BRT services. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is chiropractic care and how can it help me?

Chiropractic is a healthcare profession focused on diagnosing, treating, and preventing disorders of the neuromusculoskeletal system, primarily the spine, and their effects on overall health. Chiropractors use hands-on spinal manipulation (adjustments) and other manual therapies, as well as exercise, and lifestyle counseling, to relieve pain, restore function, and support your body's natural ability to heal. It can help with issues like back pain, neck pain, headaches, and joint problems in your arms or legs.

What are the typical phases of chiropractic care?

Chiropractic care often progresses through a few general phases: 1. Initial Intensive/Relief Care: This phase focuses on reducing your immediate pain, inflammation, and discomfort. Visits may be more frequent during this stage. 2. Corrective/Rehabilitative Care: Once symptoms are under control, the focus shifts to correcting underlying joint dysfunction, improving muscle strength and flexibility, and restoring normal movement patterns. Visit frequency usually decreases. 3. Wellness/Maintenance Care (Optional): Some patients choose periodic visits to maintain their improvements, prevent recurrences, and support overall spinal health and well-being. Your chiropractor will discuss what's appropriate for your specific situation and goals.

What kind of clothing should I wear to my chiropractic appointment?

We recommend wearing clothing that you can move comfortably in, such as gym attire or loose pants and a top. This helps with the physical examination and any active components of your treatment.

Do I need a doctor's referral to see a Chiropractor in AB?

Chiropractors are primary contact healthcare professionals in Alberta, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes, so it's advisable to check the specifics of your insurance policy.

Is chiropractic care covered by Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, AHCIP provides limited coverage for chiropractic services for seniors (65+) and dependents (under 18), typically a set number of visits or a maximum dollar amount per benefit year, often with a co-payment. For most other adults, AHCIP generally does not cover chiropractic care in private clinics. Patients are encouraged to verify their current coverage and check with their private insurance providers.

What should I expect during my first chiropractic appointment?

During your initial appointment, Dr. Chan will take the time to understand your health concerns through a detailed history and physical assessment. This includes examining your spine, posture, and movement. Afterward, she will explain her findings, answer any questions, and recommend a tailored treatment plan. You may receive your first adjustment or other therapies during this visit.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also called joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate nerves, muscles, and tissues, leading to pain, inflammation, or decreased mobility. The goal of chiropractic adjustment is to correct these restrictions and restore proper joint function.

Restore Chiropractic & Wellness
205-1324 11 AVE SW
Calgary, AB T3C 0M6

Phone: (403) 984-7338 | Website: https://www.restorechiro.ca/

Dr. Tamara Chan is regulated by the Health Professions Act in AB and is a member of the College of Chiropractors of Alberta (CCOA).

License #1894.0

Verify registration with the College of Chiropractors of Alberta (CCOA): https://www.theccoa.ca/CCOA/CCOA/PublicRegister/PublicRegisterDisplay.aspx?UserID=5800

Always consult with your primary healthcare provider before starting any new treatment program.