Dr. Tandia Termuende – Chiropractor | North Vancouver, BC

Dr. Tandia Termuende is a dedicated Chiropractor practicing at Lonsdale Wellness Studio in North Vancouver, BC. Tandia is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). Her approach emphasizes a thorough assessment and personalized treatment plans to address a wide spectrum of neuromusculoskeletal conditions, with a focus on spinal health and overall well-being. Serving patients of all ages, from infants to seniors, Dr. Termuende strives to improve her patients' quality of life through evidence-based chiropractic care tailored to individual needs.

With a strong foundation in clinical practice, Dr. Tandia Termuende earned her Doctor of Chiropractic degree and has accumulated valuable experience working with diverse patient populations. She remains dedicated to ongoing professional development, continually updating her skills and knowledge to incorporate the latest research and techniques in chiropractic care. Her commitment to excellence ensures her patients receive safe, effective, and compassionate treatment.

Dr. Termuende adopts a holistic philosophy, understanding the intricate connection between the spine, nervous system, and overall health. She aims to empower her patients by providing education and strategies to maintain optimal health and vitality. Fluent in English and Tagalog, Dr. Tandia is able to communicate effectively with a diverse community, ensuring her patients feel comfortable and understood throughout their care journey.

Dr. Tandia Termuende provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Ankle Sprains & Instability: Rehabilitation for acute ankle sprains and management of chronic ankle instability to restore strength, balance, and prevent recurrent injuries.
• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• Plantar Fasciitis / Heel & Foot Pain: Relief from persistent heel pain and arch discomfort through a combination of manual therapies, exercises, and potentially orthotic advice.

Shoulder, Arm & Hand Conditions

• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.
• Tennis Elbow / Golfer's Elbow (Epicondylitis): Treatment for lateral or medial epicondylitis, focusing on reducing tendon strain, alleviating pain, and restoring grip strength.
• Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Conditions where nerves in the shoulder, arm, or elbow area become compressed or irritated, leading to symptoms like pain, numbness, tingling, or weakness in the arm or hand.

Head, Neck & Jaw Conditions

• Tinnitus (Cervicogenic/Somatosensory): Ringing or other noises in the ear that may be related to issues in the neck (cervical spine) or jaw (TMJ), which chiropractic care can sometimes influence.
• Neck Pain (Acute & Chronic): Targeted care for various types of neck pain, whether from a recent injury or a long-standing issue, aiming to restore mobility and reduce discomfort.
• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Pain, clicking, locking, or limited movement in the jaw joint and surrounding muscles, often affecting chewing, speaking, and sometimes causing ear pain or headaches.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Termuende can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
• Stretching & Flexibility Programs: Improving your body's flexibility through targeted stretches for tight muscle groups.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
• Sports Injury Management & Performance Optimization: Comprehensive care for athletes including diagnosis, treatment, and rehabilitation of sports injuries, with strategies to enhance performance and prevent future injuries.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.

Note: This list highlights some key services offered by Dr. Termuende. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Lonsdale Wellness Studio, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Termuende frequently helps patients work towards goals such as:

• Imagine being able to walking around the mall or shopping centers without neck pain that just won't quit holding you back. Dr. Tandia works closely with patients to achieve outcomes such as better tolerance for physical activity without experiencing significant post-activity pain, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Getting back to playing with your kids in the park after struggling with difficulty bending over to pick things up is a frequent aspiration for patients at Dr. Tandia's clinic. A dedicated care plan often leads to improved nerve function, leading to less tingling, numbness, or weakness and a return to a more active life.
• Dr. Tandia understands how frustrating that runner's knee grinding feeling can be. By aiming for seeing their child appear more comfortable, settled, and mobile, chiropractic care can empower you to return to activities like fishing or hunting trips with renewed confidence.
• Dr. Tandia frequently helps people find solutions for the limitations imposed by growing pains keeping my kid awake. The common goal is feeling lasting relief from chronic shoulder discomfort and clicking, enabling a confident return to valued life activities, for instance, tying your own shoelaces without difficulty, with greater comfort and ease.

Your personalized chiropractic care plan, developed with Dr. Termuende, will be designed to help you reach your specific functional and wellness objectives.

Dr. Termuende practices at Lonsdale Wellness Studio, situated in a modern clinic located in the central North Vancouver neighborhood of North Vancouver. The clinic is conveniently positioned near various community services and pharmacies, making it easy for patients to integrate their chiropractic care into their daily routines. Accessibility is a priority, with the clinic easily reachable via local public transit routes. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there parking available at or near Lonsdale Wellness Studio?

Yes, there is free patient parking available directly in front of or behind our building, making it convenient for patients to access care without concern for parking fees.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In BC, MSP provides partial coverage for chiropractic services, typically offering a set amount per visit for a limited number of visits (currently 10 per year) under supplementary benefits. Most patients will have some level of co-payment. It is advisable to verify your eligibility and coverage with MSP and your private insurance provider.

Does Lonsdale Wellness Studio offer direct billing to private insurance companies?

Yes, Lonsdale Wellness Studio offers direct billing to most major private insurance providers such as Canada Life, Sun Life, Manulife, and Green Shield. Patients should bring their insurance details and confirm their coverage specifics with their insurer, as plans and benefits vary. Patients are responsible for any co-payments or amounts not covered.

Do I need a doctor's referral to see a Chiropractor in BC?

No, chiropractors are primary contact healthcare professionals in BC, and patients can book an appointment directly without a referral. However, some private insurance plans may require a referral for reimbursement purposes, so it’s recommended to verify with your insurer.

How can I tell if chiropractic care is right for me?

If you are experiencing pain, stiffness, or dysfunction related to your spine, muscles, joints, or nerves—such as back pain, neck pain, headaches, or extremity joint issues—chiropractic care may be beneficial. Scheduling an initial consultation allows Dr. Termuende to assess your condition and discuss suitable treatment options.

Lonsdale Wellness Studio
Unit 205-1433 Lonsdale Ave
North Vancouver, BC V7M 2H9

Phone: (604) 474-4708

Dr. Tandia Termuende is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10500

Always consult with your primary healthcare provider before starting any new treatment program.