Dr. Terry Heras – Chiropractor | Vancouver, BC

Dr. Terry Heras is a dedicated Chiropractor practicing at Evolution Sport Therapy Kerrisdale in Vancouver, BC. Terry is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of British Columbia (CCBC). His approach emphasizes a comprehensive understanding of each patient's unique health needs, ensuring tailored treatment plans that promote optimal recovery and well-being. With a focus on evidence-based practices, Dr. Heras strives to provide safe, effective, and natural therapies to enhance the body's innate healing capabilities.

Dr. Terry Heras provides skilled chiropractic care for a variety of conditions, including but not limited to:

Shoulder, Arm & Hand Conditions

• Frozen Shoulder (Adhesive Capsulitis): Gentle mobilization and specific exercises to help improve movement and reduce pain for those suffering from a frozen shoulder.
• Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
• Tennis Elbow / Golfer's Elbow (Epicondylitis): Addressing the underlying causes of elbow tendon pain through manual therapy, exercise, and activity modification advice.

Back & Spine Conditions

• Spinal Stenosis (Cervical or Lumbar - Symptomatic): Helping to alleviate symptoms like leg or arm pain associated with a narrowed spinal canal through chiropractic care and exercise.
• Facet Joint Syndrome / Facet Pain: Addressing inflammation and dysfunction in the facet joints to provide relief from specific types of spinal pain.

General Musculoskeletal & Systemic Conditions

• Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
• Muscle Strains & Ligament Sprains (Various Regions): Injuries to muscles (strains or 'pulls') or ligaments (sprains) due to overstretching or tearing, resulting in pain, swelling, bruising, and functional limitation in various parts of the body.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Heras can assess your needs.

• Gonstead Technique: A specific system of analysis (including X-ray review, instrumentation) and full-spine manual adjustments designed for precision and thoroughness (practitioner specialization).
• Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
• Flexion-Distraction Therapy (e.g., Cox® Technic): Spinal decompression and mobilization performed on a specialized table to relieve pressure on discs and nerves.
• Activator Methods® Technique: A gentle, low-force instrument-assisted adjusting technique using the Activator Adjusting Instrument to deliver precise and controlled impulses to specific joints or tissues (practitioner certification dependent).
• Sacro-Occipital Technique (SOT®): A gentle technique focusing on the relationship between the sacrum (base of the spine) and occiput (base of the skull), often using pelvic blocks and cranial work to restore nervous system function (practitioner certification dependent).
• Thompson Drop-Table Technique: Low-force adjustments facilitated by a segmented 'drop piece' table to enhance joint mobilization.

Note: This list highlights some key services offered by Dr. Heras. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of British Columbia (CCBC).

At Evolution Sport Therapy Kerrisdale, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Heras frequently helps patients work towards goals such as:

• Overcoming general muscle aches and stiffness all over my body to achieve feeling less pain sensitivity in previously tender areas and resume teaching your fitness classes is a common success story at Dr. Terry's practice. Personalized care makes a real difference.
• Dr. Terry frequently helps people find solutions for the limitations imposed by tennis elbow pain making gripping hard. The common goal is maintaining their independence and an active lifestyle as they age, enabling a confident return to valued life activities, for instance, peacefully kayaking or canoeing on the lake for hours, with greater comfort and ease.
• For those whose carpal tunnel symptoms flaring up has made home renovation and DIY projects a challenge, Dr. Terry offers a path towards relying less on pain medication and more on their body's natural healing. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• If feeling restricted in my movements is impacting your daily life and preventing you from enjoying cycling with your local club, know that effective chiropractic care can help. Dr. Terry focuses on achieving feeling less 'locked up' or stiff after periods of sitting or inactivity so you can engage in the things you love again.

Your personalized chiropractic care plan, developed with Dr. Heras, will be designed to help you reach your specific functional and wellness objectives.

Dr. Heras practices at Evolution Sport Therapy Kerrisdale, situated in the Marpole neighborhood of Vancouver. The clinic is conveniently located near Harbour Centre and easily accessible via TransLink, including the SkyTrain Expo, Millennium, and Canada Lines, as well as bus, SeaBus, and West Coast Express systems at Waterfront Station. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is chiropractic care covered by Medical Services Plan (MSP) in BC?

In British Columbia, MSP provides partial coverage for chiropractic services through the Medical Services Plan. Eligible individuals, such as those on Premium Assistance or with low income, may receive a set amount per visit for a limited number of visits annually, often with a co-payment. Most other adults typically do not have MSP coverage for chiropractic care, so private insurance plays a significant role. It is recommended that patients verify their specific coverage details directly with MSP and consult their private insurance providers for comprehensive coverage information.

Do I need a doctor's referral to see a Chiropractor in BC?

No, in British Columbia, chiropractors are primary contact healthcare professionals. Patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a referral for reimbursement purposes. Patients are advised to check the specifics of their insurance policies to confirm any requirements.

What are the typical phases of chiropractic care?

Chiropractic care generally progresses through stages. The initial phase focuses on pain relief and symptom management (relief care). The next phase aims to address the root causes and restore proper function (corrective care). Finally, some patients opt for maintenance or wellness care, which involves periodic check-ups to sustain optimal health, similar to routine dental visits.

What should I expect during my first chiropractic appointment?

The first appointment involves assessment and understanding your health concerns. Dr. Heras will ask about your medical history, perform physical examinations, and possibly take imaging if necessary. The goal is to identify the underlying issues and create a personalized treatment plan. Patients are encouraged to ask questions, and if appropriate, treatment may commence during this initial visit.

Do chiropractors only treat back pain?

No, chiropractors address a broad range of musculoskeletal conditions affecting various joints and muscles throughout the body. From jaw to toes, if you experience pain or dysfunction, a chiropractor may be able to help improve your overall movement and quality of life.

Evolution Sport Therapy Kerrisdale
310 - 2025 West 42nd Avenue
Vancouver, BC V6M 2B5

Phone: (604) 558-3699

Dr. Terry Heras is regulated by the Health Professions Act in BC and is a member of the College of Chiropractors of British Columbia (CCBC).

Verify registration with the College of Chiropractors of British Columbia (CCBC): https://find.bcchiro.com/code/find.php?doctor=10319

Always consult with your primary healthcare provider before starting any new treatment program.