Dr. Zarlashta Popal

Dr. Zarlashta Popal provides skilled naturopathic care for a variety of health concerns, including but not limited to:

Pain Musculoskeletal

• Ligament & Tendon Injuries (e.g., Tendinopathy, Sprains - Naturopathic Support): Naturopathic care to reduce inflammation, promote tissue repair, and restore function after ligament sprains or in chronic tendinopathies.
• Chronic Joint Pain & Osteoarthritis Support: Utilizing anti-inflammatory diets, targeted supplements, botanical medicines, and therapies like acupuncture or prolotherapy to manage joint pain.
• Headaches & Migraines (Naturopathic Management): Identifying and addressing potential triggers for headaches and migraines, such as dietary factors, nutrient deficiencies, hormonal imbalances, stress, or musculoskeletal tension.
• Sports Injuries (Naturopathic Recovery & Performance): Optimizing nutrition, utilizing natural anti-inflammatories, and therapies like acupuncture or IV nutrients to support athletes.

General Wellness Prevention

• Weight Management & Metabolic Health: Personalized naturopathic programs for sustainable weight loss or healthy weight gain, focusing on metabolic balance, nutrition, and lifestyle.
• Cardiovascular Health & Cholesterol Management: Preventative strategies and natural therapies to reduce cardiovascular risk factors and promote long-term circulatory wellness.
• Pediatric Wellness & Common Childhood Ailments: Focusing on strengthening a child's immune system and promoting healthy development through nutrition and gentle natural remedies.

Stress Anxiety Sleep Support

• Insomnia & Sleep Disturbances: Naturopathic solutions for improving sleep quality and duration, addressing underlying causes of insomnia like stress, hormonal imbalances, or poor sleep hygiene.
• Stress Management & Adrenal Support: Holistic approaches to reduce the physiological impact of stress, improve energy levels, and restore vitality.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Popal can assess your needs.

• Conventional & Specialized Lab Test Analysis: Analysis of laboratory findings to identify nutritional deficiencies, hormonal imbalances, metabolic dysfunctions, or other underlying issues.
• Hydrotherapy: Application of constitutional hydrotherapy or other water-based treatments to enhance vitality and support the body's natural healing capacity.
• Physical Examinations (Naturopathic): A physical check-up to gather objective information about your health status, complementing the detailed health history.
• Botanical (Herbal) Medicine: Utilizing the therapeutic properties of medicinal plants to restore balance, reduce symptoms, and enhance your body's natural healing processes.
• Clinical Nutrition & Dietary Counseling: Using food as medicine with tailored nutrition plans to manage health conditions, improve energy, and promote overall well-being.

Note: This list highlights some key services offered by Dr. Popal. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Naturopathic Doctors in ON and the standards set by the College of Naturopaths of Ontario.

At Holistic Healthcare Centre, naturopathic care is focused on helping individuals like you achieve significant improvements in health, well-being, and daily activities. Dr. Popal frequently helps patients work towards goals such as:

• For those whose frequent colds or feeling like my immune system is weak has made painting or drawing for longer stretches without neck or shoulder ache or loss of focus feel out of reach, Dr. Popal's naturopathic approach offers a path toward better blood sugar control and stability. Evidence-informed natural therapies can be instrumental in helping you return to painting or drawing for longer stretches without neck or shoulder ache or loss of focus with greater comfort and energy.
• Dealing with the ongoing effects of skin problems like eczema, acne, or psoriasis that aren't improving? Dr. Popal partners with patients to achieve finally getting to the root cause of their health issues. This involves a holistic approach, aiming to restore balance so you can confidently resume important aspects of your life, such as returning to dancing, whether it's ballet, salsa, or just for fun, with joy.
• Patients struggling with needing help to create a healthier diet and lifestyle plan find compassionate and comprehensive support with Dr. Popal. The therapeutic focus is on achieving improved focus and mental clarity, using a range of naturopathic modalities to facilitate a return to a fulfilling life, including activities such as playing a full game of recreational hockey with sustained stamina.
• Dr. Popal frequently helps patients overcome constant bloating, gas, or stomach pain after eating by identifying underlying imbalances. A tailored naturopathic program targeting finally finding lasting relief after trying countless other treatments with little to no success supports your journey back to health and enthusiastic engagement in desired activities like being able to carry their baby or toddler without straining their back or arms or feeling exhausted.

Your personalized naturopathic treatment plan, developed with Dr. Popal, will be designed to help you reach your specific functional and wellness objectives using a holistic approach.

Holistic Healthcare Centre is situated in the central Maple neighborhood of Maple, ON, within a welcoming naturopathic clinic. The location is convenient for patients, being close to local health food stores and community wellness centers, making it easy to incorporate your visits into your daily routine. Accessible by multiple public transit routes, the clinic ensures that patients can reach their appointments with ease. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is Naturopathic Medicine covered by the Ontario Health Insurance Plan (OHIP) in ON?

Naturopathic services provided by a Naturopathic Doctor (ND) in a private clinic are generally NOT covered by provincial health plans like Ontario Health Insurance Plan (OHIP). Patients typically pay out-of-pocket for these services. However, many private or extended health insurance plans do offer some coverage for treatments provided by registered and licensed Naturopathic Doctors, though the extent varies significantly between plans. Patients are encouraged to check with their insurance provider for specific details about coverage.

What is the difference between a Naturopathic Doctor (ND or Naturopathic Doctor) and a Medical Doctor (MD)?

Medical Doctors (MDs) typically use conventional medicine, including prescription medications and surgery, to treat specific diseases and symptoms. Naturopathic Doctors (NDs) focus on a holistic approach, aiming to identify and treat the root causes of health issues using natural therapies such as diet, herbs, homeopathy, and lifestyle modifications. Naturopathic Doctors emphasize disease prevention and patient education, often working alongside medical doctors to support overall health.

Do I need a doctor’s referral to see a Naturopathic Doctor in ON?

In Ontario, patients can generally see a Naturopathic Doctor directly without a referral from a physician (known as direct access). However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s advisable to check your specific insurance policy before your first appointment to understand if a referral is necessary for coverage.

What are some of the specialized therapies Naturopathic Doctors might offer if they have extra training?

Some Naturopathic Doctors pursue additional certifications for specialized therapies, such as Intravenous (IV) nutrient therapy to deliver high doses of vitamins and minerals directly into the bloodstream, prolotherapy for chronic joint and ligament pain by stimulating natural healing, or advanced acupuncture techniques. Availability varies among practitioners, so inquire about these options if interested.

What types of conditions do Naturopathic Doctors at Holistic Healthcare Centre address?

Our Naturopathic Doctors address a wide range of health concerns, with a focus on identifying and treating the root cause. This includes issues like digestive health, hormonal imbalances, stress, fatigue, skin conditions, and chronic pain. Treatments may involve laboratory analysis, hydrotherapy, lifestyle counseling, and patient education to help you achieve your health goals.

What is Naturopathic Medicine and how can it help me?

Naturopathic Medicine is a distinct system of primary healthcare that blends modern scientific knowledge with traditional and natural forms of medicine. A licensed Naturopathic Doctor aims to stimulate the body's innate healing ability, identify and address underlying causes of illness, and promote overall health and disease prevention. It supports individuals in understanding their health and making sustainable lifestyle changes.

What should I expect during my first Naturopathic appointment?

Your initial appointment is typically comprehensive, lasting 60 to 90 minutes. Dr. Popal will review your medical history, current health concerns, diet, lifestyle, stress levels, sleep patterns, and environmental exposures. A physical examination may be performed. Together, you will develop a personalized treatment plan that may include dietary recommendations, supplements, herbal medicine, and further testing if needed.

Holistic Healthcare Centre
2174 Major Mackenzie Drive,
Maple, ON, L6A 3Y8

Phone: (905) 553-9255

Dr. Zarlashta Popal is regulated by the Naturopathy Act, 2007 in ON and is a member of the College of Naturopaths of Ontario.

Registration Number: 1393

Registration can typically be verified with the College of Naturopaths of Ontario.

Naturopathic medicine aims to support overall health and well-being. It is recommended to maintain a relationship with your medical doctor for conventional medical care, diagnosis of serious conditions, and emergencies. Naturopathic care can often complement conventional treatments.