Eliza Pereira-Karve – Physiotherapist | Guelph, ON

Eliza Pereira-Karve is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Natural Choice Medical Clinic in Guelph, ON, Eliza is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Eliza's focus is providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

Eliza Pereira-Karve completed their degree in Physiotherapy from Rajiv Gandhi University of Health Sciences (Graduating Class of 2006). With extensive clinical experience, Eliza is committed to ongoing professional development and evidence-based physiotherapy practices. Eliza has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

Eliza employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Eliza promotes preventative care and long-term wellness for the Guelph community through proactive physiotherapy. Eliza Pereira-Karve offers consultations in English, Hindi, Marathi.

Eliza Pereira-Karve provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Addressing the physical challenges and changes to the pelvic floor and core that can occur after childbirth, helping you regain confidence and function.
• C-Section Scar Management and Abdominal Recovery: Physiotherapy techniques to improve the mobility, appearance, and sensation of a Caesarean section (C-section) scar, reduce associated pain, adhesions, or restrictions, and facilitate abdominal muscle recovery and core function.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Eliza can assess your needs.

• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Perineal & Pelvic Pain Rehabilitation: Specialized rehabilitation programs aimed at restoring optimal function, reducing pain, desensitizing tissues, and improving muscle coordination in the perineal and pelvic areas.
• Post-Natal (Postpartum) Rehabilitation: A personalized physiotherapy program to guide your physical recovery after having a baby, whether by vaginal delivery or C-section, focusing on your specific needs and goals.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.

Note: This list highlights some key services. For a full list of therapies offered by Eliza, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Natural Choice Medical Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Eliza frequently helps patients work towards goals such as:

• Patients often come to Eliza feeling defeated by sharp pain shooting down my leg, feeling a lot like sciatica. With a supportive and targeted physiotherapy approach, achieving a better understanding of ergonomics for their work and home environment and resuming tackling home renovation and DIY projects with confidence becomes a realistic and attainable goal.
• Don't let an awkward gait or limping when I walk dictate what you can and cannot do. Eliza offers physiotherapy solutions aimed at enjoying family vacations and outings with more energy and less pain, helping you reclaim sitting comfortably through a movie at the cinema or a play and enjoy a more functional life.
• Struggling with the frustration of frequent headaches that seem to start from tension in my neck or shoulders? Eliza develops individualized physiotherapy programs specifically aimed at achieving getting back their independence with daily activities and personal care. This is key to helping you get back to doing going on enjoyable fishing or camping trips again with confidence and significantly reduced discomfort.
• If difficulty getting out of a chair or bed due to stiffness or pain is preventing you from fully enjoying getting back to cycling for leisure or commuting, Eliza offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a noticeable improvement in their gait and walking efficiency, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Eliza, will be designed to help you reach your specific functional and wellness objectives.

Eliza practices at Natural Choice Medical Clinic, situated in the Downtown Guelph, Exhibition Park neighborhood of Guelph. The clinic is conveniently located near Old Quebec Street Shoppes and is accessible via Guelph Transit. Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance coverage for physiotherapy services at private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. However, some private insurance plans may require a referral for coverage; check your policy before your appointment.

Is there parking available at or near Natural Choice Medical Clinic?

Ample free parking is available near the clinic entrance. Please check for any signage regarding time limits or restrictions.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly depending on your condition, its severity, your goals, and your response to treatment. Your Physiotherapist will discuss an estimated duration after your initial assessment and will re-evaluate your progress.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be painful. While some discomfort or stretching may be felt, your Physiotherapist will adjust treatments to ensure your comfort.

What is Natural Choice Medical Clinic's appointment cancellation policy?

We kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or missed appointments.

Natural Choice Medical Clinic
185 Woolwich Street
Guelph, ON, N1H 3V4

Phone: (519) 265-8035

Eliza Pereira-Karve is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=96b13ca3-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.