Elizabeth Blier – Physiotherapist | Rimouski, QC

Elizabeth Blier is a dedicated Physiothérapeute practicing at Clinique physio-ergo Sylvain Trudel in Rimouski, QC. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Elizabeth’s approach focuses on addressing a wide range of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. Her expertise covers everything from acute injuries such as sprains and strains to managing chronic pain, arthritis, and providing comprehensive post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring her care to help athletes of all levels—from recreational to elite—return safely to their sport, optimize performance, and prevent future injuries.

With a solid educational foundation, Elizabeth Blier completed her degree in Physiotherapy. She has gained valuable clinical experience and remains committed to ongoing professional development, ensuring her practices are evidence-based and current. Elizabeth has developed particular interest and skills in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, allowing her to provide specialized care for a variety of conditions. Her focus on continuous learning enables her to incorporate the latest techniques and treatments into her practice, ensuring her patients receive the most effective interventions.

Elizabeth’s practice philosophy centers on a patient-centered approach that actively involves individuals in their treatment planning and goal setting. She believes in empowering patients through clear education about their conditions and practical self-management strategies for lasting results. Her collaborative approach aims to help patients reach their movement and functional goals efficiently. Elizabeth is fluent in both French and English, facilitating effective communication and personalized care for a diverse range of patients.

Elizabeth Blier provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Hip problems that interfere with your mobility, sleep, and daily comfort, which can be effectively managed with physiotherapy interventions.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Inflammation of the muscles, tendons, and bone tissue (periosteum) around the tibia, which requires rest, activity modification, and specific physiotherapy interventions for recovery.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Knee discomfort frequently experienced by runners, cyclists, and those involved in activities with repetitive knee bending, which physiotherapy can effectively manage through exercise and biomechanical correction.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Elizabeth can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiothérapeute, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiothérapeute to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services offered by Elizabeth. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique physio-ergo Sylvain Trudel, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Elizabeth frequently helps patients work towards goals such as:

• Many find that difficulty coordinating my movements, feeling clumsy significantly impacts their ability to operate machinery or tools safely and efficiently at work. Elizabeth helps patients target feeling empowered to take control of their physical health journey with physiotherapy, making a return to these activities possible.
• Discover how physiotherapy with Elizabeth can help you move beyond that persistent ache in my lower back that just won't quit. The focus is on a significantly reduced risk of falling, enhancing safety and independence, enabling a joyful return to the activities you love, such as enduring your daily commute, whether driving or on public transit, without stiffness.
• Elizabeth frequently assists patients in overcoming the effects of my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets enhanced ability to participate in social and community events and supports your enthusiastic engagement in desired activities like enjoying long, challenging hikes on weekends again.

Your personalized physiotherapy plan, developed with Elizabeth, will be designed to help you reach your specific functional and wellness objectives.

Elizabeth practices at Clinique physio-ergo Sylvain Trudel, located in the heart of Rimouski in a modern private clinic. Situated in a central neighborhood, the clinic is easily accessible to residents and visitors alike. It is conveniently positioned near local community services and pharmacies, making it easy for patients to combine their healthcare visits with other errands. The clinic is accessible via local public transit routes, ensuring convenient travel options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What are Clinique physio-ergo Sylvain Trudel's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office at (418) 123-4567 or check our website at www.cliniquepysio-ergo.com for the most current hours and specific practitioner availability.

What types of conditions do Physiothérapeutes at Clinique physio-ergo Sylvain Trudel treat?

Elizabeth treats a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries like ACL tears or tendinopathies, and nerve pain. She also offers specialized services such as manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services performed in private clinics. Patients typically pay out-of-pocket or use private insurance. Care received within a public hospital or CLSC may be covered if meeting specific criteria. It is important to verify your eligibility directly with RAMQ and check your private extended health insurance plans, as many offer coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically see a Physiothérapeute directly without a physician's referral, thanks to the concept of direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy details before your first appointment to ensure coverage.

Clinique physio-ergo Sylvain Trudel
333, Avenue de la Cathédrale
Rimouski, QC G5L 5J5

Phone: (418) 721-0027

Elizabeth Blier is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.