Élizabeth Paradis – Physiotherapist | Québec, QC

Élizabeth Paradis is a dedicated Physiothérapeute. Practicing at PCN La Capitale in Québec, QC, Élizabeth is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes thorough assessment, personalized treatment plans, and empowering patients with education and self-management strategies to achieve optimal recovery and wellness. Élizabeth’s practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, including acute injuries like sprains and strains, as well as chronic pain management, arthritis care, and post-operative rehabilitation. She also specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries.

Élizabeth completed her degree in Physiotherapy and has accumulated clinical experience that fuels her ongoing professional development. She is committed to evidence-based practices, continually updating her skills and knowledge in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. Her dedication ensures that her patients receive the most current and effective treatments tailored to their individual needs.

With a strong philosophy rooted in evidence-based practice and continuous learning, Élizabeth aims to empower her patients through clear education about their conditions and practical self-management strategies for lasting results. She is fluent in French and English, allowing her to effectively communicate and connect with a diverse patient population, fostering a comfortable environment for recovery and health promotion.

Élizabeth Paradis provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Élizabeth can assess your needs.

• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services offered by Élizabeth. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PCN La Capitale, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Élizabeth frequently helps patients work towards goals such as:

• With Élizabeth's help, managing one leg feeling shorter than the other, causing hip or back pain to achieve improved joint health and a slowing of degenerative processes through better biomechanics becomes a clear journey, allowing patients to confidently re-engage with life and activities like challenging myself with indoor or outdoor rock climbing.
• Through personalized physiotherapy at Élizabeth's clinic, common concerns like post-operative stiffness and weakness that's slowing down my recovery are thoroughly assessed and addressed with the objective of a significantly reduced risk of falling, enhancing safety and independence. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like using garden tools effectively and without pain.
• Rediscover your ability to playing in your competitive volleyball league again without the constant burden of persistent dizziness that isn't a spinning vertigo but makes me feel unsteady. Élizabeth focuses on evidence-based treatment plans that lead to enjoying cycling or swimming regularly without pain or limitation, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Élizabeth, will be designed to help you reach your specific functional and wellness objectives.

Élizabeth practices at PCN La Capitale, situated in a central Québec neighborhood in Québec. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive healthcare in one place. Easily reachable via local public transit routes, the clinic offers a convenient option for those relying on public transportation. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, a process known as direct access. This allows individuals to seek physiotherapy services promptly when needed. However, while a referral may not be legally required to *see* a Physiothérapeute, some private or extended health insurance plans do require a physician's referral for reimbursement purposes. Patients are advised to verify the specific requirements of their insurance policies before their first appointment.

Approximately how many physiotherapy sessions will I need?

It’s difficult to determine the exact number of sessions required without a thorough assessment, as each individual's condition and recovery process are unique. Some acute injuries may resolve within a few sessions, whereas chronic or complex issues might necessitate a longer treatment course. Élizabeth will provide an estimated treatment timeline after your initial assessment, which will be revisited and adjusted throughout your care.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess patients, diagnose conditions, and develop comprehensive treatment plans. They can perform advanced procedures if qualified. A Technologue en physiothérapie holds a college diploma (DEC) focused on technical application, assisting in implementing treatment plans, helping with exercises, and reporting progress to the supervising physiotherapist or physician.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered directly by RAMQ. Patients typically pay out-of-pocket or use private insurance. However, care received through public hospitals or CLSCs may be covered under specific conditions. Patients are encouraged to verify their eligibility for any public coverage directly with RAMQ and to review their private or extended health insurance plans, as many offer substantial physiotherapy coverage for private clinic services.

What should I expect during my first physiotherapy appointment?

Your first appointment involves a comprehensive assessment where Élizabeth will review your medical history, current symptoms, and functional goals. This is followed by a physical examination, which may include evaluating your range of motion, strength, posture, and specific movement patterns. Based on findings, Élizabeth will provide a clinical impression, discuss a personalized treatment plan, and often initiate some treatments or provide education and exercises to begin your recovery journey.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is recommended. For lower-body treatments, shorts are helpful, while for upper-body issues, a tank top or loose t-shirt facilitates proper examination and treatment of the affected area.

PCN La Capitale
4205, 4e Avenue O, bureau 103
Québec, QC G1H 7A6

Phone: (418) 627-1410

Élizabeth Paradis is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.