Évelyne Bellerose – Physiotherapist | Québec, QC

Évelyne Bellerose is a dedicated Physiothérapeute practicing at Évelyne Bellerose in Québec, QC. Évelyne is committed to providing high-quality, patient-centered care that aligns with the standards set by l'Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Évelyne also offers specialized assessment and treatment for conditions related to the pelvic floor and surrounding regions for all genders. These include issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Her goal is to support her patients through compassionate and effective physiotherapy tailored to their unique needs.

Évelyne completed her degree in Physiotherapy and has accumulated valuable clinical experience. She is dedicated to ongoing professional development and adheres to evidence-based practices to ensure her patients receive the best possible care. Évelyne has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy, as well as Pelvic Health Physiotherapy, enabling her to address complex and sensitive conditions with professionalism and empathy. Her continuous learning allows her to incorporate the latest techniques and research into her treatment plans, ensuring optimal outcomes for her patients.

Her practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Évelyne advocates for preventative care and long-term wellness, emphasizing education and proactive physiotherapy to empower her patients. She believes that fostering a supportive and informative environment helps individuals recover more effectively and maintain their health beyond the clinic. Évelyne is fluent in French, ensuring she can communicate clearly and compassionately with her diverse patient community.

Évelyne Bellerose provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Common Msk

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Évelyne can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.

Note: This list highlights some key services offered by Évelyne. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Évelyne Bellerose, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Évelyne frequently helps patients work towards goals such as:

• Évelyne believes that everyone deserves to move well and feel their best. If needing help to get moving again after a long period of illness or inactivity is hindering your ability to managing the physical demands of your job without constant pain, a personalized plan focusing on decreased frequency and intensity of headaches related to neck or postural issues can make all the difference.
• Rediscover your ability to joining in on pickup basketball games at the local court without the constant burden of feeling like my posture is hunched or rounded, causing discomfort. Évelyne focuses on evidence-based treatment plans that lead to feeling less fatigued during physical activities and throughout the day, integrating various therapeutic techniques for optimal and lasting results.
• The path to recovery from hip pain when I walk, climb stairs, or try to sleep on my side and achieving achieving personal fitness goals that once seemed out of reach for playing your musical instrument (guitar, piano, violin, etc.) for extended periods often starts with expert guidance. Évelyne, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Évelyne, will be designed to help you reach your specific functional and wellness objectives.

Évelyne's practice at Évelyne Bellerose is situated in a modern clinic located in the heart of Québec's central neighborhood. The clinic is conveniently positioned within a vibrant community hub, close to local services and pharmacies, making it easy for patients to access comprehensive care. The location is well-connected by public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Évelyne Bellerose's operating hours?

Évelyne's clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary by day and practitioner, so it is recommended to call the clinic at (418) 555-1234 or visit the website for current schedules.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can generally access physiotherapy services directly without a physician's referral, a process known as direct access. However, some private insurance plans or extended health benefits may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness after treatment is common, similar to post-exercise discomfort. However, if your pain worsens significantly, if new symptoms develop, or if discomfort persists beyond a couple of days, please contact Évelyne. Open communication helps ensure your recovery stays on track.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ. Patients typically pay out-of-pocket or through private insurance. Care provided directly within hospitals or CLSCs may be covered in specific cases. It is recommended to verify your coverage with RAMQ and your private insurer.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and can assess, diagnose, and create treatment plans independently, whereas a Technologue en physiothérapie holds a college diploma and works under supervision, applying treatment plans created by physiotherapists or physicians. Both are regulated by the OPPQ.

Is physiotherapy treatment supposed to be painful?

The goal of physiotherapy is to reduce pain and improve function. Mild discomfort may occur during some techniques, but your Physiothérapeute will always work within your comfort level. Please communicate any pain experienced during treatment to ensure adjustments can be made.

How long do physiotherapy appointments typically last?

Initial assessments usually last between 45 to 60 minutes, while follow-up sessions tend to be 30 to 45 minutes. The duration may vary depending on your specific needs and treatment plan.

Évelyne Bellerose
384, 50e Rue
Québec, QC G1H 2L4

Phone: (581) 446-9469 | Website: www.evephysio.com

Évelyne Bellerose is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.