Farah Shiraz Mawani – Physiotherapist | Barrie, ON

Farah Shiraz Mawani is a dedicated Physiotherapist. Practicing at Doug Freer & Associates in Barrie, ON, Farah Mawani is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Farah Mawani addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Farah Mawani serves patients of all ages, from infants to seniors.

Farah Shiraz Mawani completed their degree in Physiotherapy from McMaster University (Graduating Class of 2008). With clinical experience, Farah Mawani is committed to ongoing professional development and evidence-based physiotherapy practices. Farah Mawani has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Farah Mawani employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Barrie community through proactive physiotherapy. Farah Mawani offers consultations in English.

Farah Shiraz Mawani provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Back Neck Pain

• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Farah Mawani can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
• Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Farah Mawani, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Doug Freer & Associates, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Farah Mawani frequently helps patients work towards goals such as:

• Don't let an old ankle sprain that never seems to fully heal and still feels weak dictate what you can and cannot do. Farah Mawani offers physiotherapy solutions aimed at feeling more energetic and less weighed down by physical discomfort, helping you reclaim playing fetch with their dog in the park for an extended time and enjoy a more functional life.
• Farah Mawani believes that everyone deserves to move well and feel their best. If wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night is hindering your ability to taking energetic, long walks with their dog every day, a personalized plan focusing on waking up feeling more refreshed with considerably less pain and stiffness can make all the difference.
• Tired of trouble with everyday tasks because of pain or weakness in my hands or grip interfering with participating in community events and social gatherings more actively? Farah Mawani uses a blend of physiotherapy techniques to help you achieve improved balance and coordination, leading to safer and more confident mobility in seniors and regain your freedom of movement.
• Are you finding that breathing difficulties and shortness of breath with COPD or asthma, especially during activity stops you from enjoying playing a few sets of tennis without shoulder pain? Farah Mawani is dedicated to helping patients like you achieve returning to their workout routine with greater confidence and better performance through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Farah Mawani, will be designed to help you reach your specific functional and wellness objectives.

Farah Mawani's practice at Doug Freer & Associates is situated in the Downtown Barrie, East Bayfield neighborhood of Barrie. The clinic is conveniently located near Royal Victoria Regional Health Centre (RVH) and is accessible via Barrie Transit. Ample parking is generally accessible close to the clinic entrance.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is there parking available at or near Doug Freer & Associates?

Yes, there is ample free patient parking available directly in front of and beside the building. Look for the designated patient spots.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage.

Doug Freer & Associates
102-115 Bell Farm Rd.
Barrie, ON, L4M 5G1

Phone: (705) 733-0660

Farah Shiraz Mawani is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX31

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8ecec877-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.