Feroz Nazim – Physiotherapist | Ottawa, ON

FEROZ NAZIM is a dedicated Physiotherapist. Practicing at Trainyards Family Medical Centre in Ottawa, ON, FEROZ NAZIM is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. FEROZ NAZIM's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. FEROZ NAZIM serves patients of all ages, from infants to seniors.

FEROZ NAZIM completed their degree in Physiotherapy from Aligarh Muslim University (Graduating Class of 1996). With extensive clinical experience, FEROZ NAZIM is committed to ongoing professional development and evidence-based physiotherapy practices. FEROZ NAZIM has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

FEROZ NAZIM empowers patients through clear education about their condition and practical self-management strategies for lasting results. FEROZ NAZIM employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. FEROZ NAZIM maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care. FEROZ NAZIM offers consultations in English, Hindi.

Feroz Nazim provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.

Back Neck Pain

• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. FEROZ NAZIM can assess your needs.

• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services. For a full list of therapies offered by FEROZ NAZIM, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Trainyards Family Medical Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. FEROZ NAZIM frequently helps patients work towards goals such as:

• Tired of experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy interfering with painting or drawing for longer stretches without neck or shoulder ache? FEROZ NAZIM uses a blend of physiotherapy techniques to help you achieve enjoying cycling or swimming regularly without pain or limitation and regain your freedom of movement.
• Don't let that grinding or crunching feeling in my knee or shoulder dictate what you can and cannot do. FEROZ NAZIM offers physiotherapy solutions aimed at a renewed sense of vitality and enthusiasm for daily activities, helping you reclaim reaching for items on high shelves or in cupboards without shoulder strain and enjoy a more functional life.
• Patients struggling with my child complaining of 'growing pains' that keep them up at night can find dedicated and compassionate support from FEROZ NAZIM. The therapeutic focus is squarely on achieving increased flexibility throughout their body, particularly in their back and major joints, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as going on birdwatching outings in various terrains.
• Struggling with the frustration of trouble performing repetitive tasks at work without pain? FEROZ NAZIM develops individualized physiotherapy programs specifically aimed at achieving a safe and confident return to their favorite sport or recreational activity. This is key to helping you get back to doing being able to kneel or squat down to play with pets or children with confidence and significantly reduced discomfort.

Your personalized physiotherapy plan, developed with FEROZ NAZIM, will be designed to help you reach your specific functional and wellness objectives.

FEROZ NAZIM practices at Trainyards Family Medical Centre, situated in the Alta Vista, Rideauview neighborhood of Ottawa. The clinic is conveniently located near Confederation Building and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

What are Trainyards Family Medical Centre's operating hours?

Trainyards Family Medical Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM. However, hours can vary by practitioner and day, so please call the clinic or check their website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Trainyards Family Medical Centre
B22-550 Terminal Ave.
Ottawa, ON, K1G 0Z3

Phone: (613) 731-4770

Feroz Nazim is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=ebf810a4-5ffa-e811-8182-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.