Francis Lamarche – Physiotherapist | Trois-Rivières, QC

Francis Lamarche is a dedicated Physiothérapeute. Practicing at Physio Action Plus - Trois-Rivières in Trois-Rivières, QC, Francis is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a compassionate approach, Francis strives to help each individual regain mobility, reduce pain, and improve overall well-being through tailored physiotherapy interventions.

Francis's role encompasses addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Specializing in vestibular and balance disorders, Francis offers expert assessment and treatment for dizziness, vertigo, and related issues caused by inner ear or central vestibular system problems. The goal is to reduce symptoms, enhance stability, and minimize fall risk, empowering patients to return confidently to their daily activities.

With a solid educational background and clinical experience, Francis completed their degree in Physiotherapy and has developed a particular interest in Orthopedic and Musculoskeletal Physiotherapy as well as Vestibular Rehabilitation. Francis is committed to ongoing professional development, staying current with evidence-based practices to provide the best care possible. Fluent in English and French, Francis adopts a patient-centered philosophy, actively involving individuals in their treatment planning and long-term wellness strategies, promoting preventative care and continuous improvement.

Francis Lamarche provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Herniated Disc / Sciatica / Radiculopathy: Back or neck pain that often radiates into an arm or leg, potentially with numbness, tingling, weakness, or burning sensations, due to a spinal disc problem (herniation, protrusion, or bulge) compressing or irritating a nearby nerve root (radiculopathy). Sciatica specifically refers to radicular pain down the leg.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.

Arthritis

• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Francis can assess your needs.

• Vestibular Rehabilitation Therapy (VRT) for Dizziness, Vertigo & Balance Disorders: Helping you overcome dizziness, vertigo, and unsteadiness with targeted vestibular exercises and strategies, enabling you to return to daily activities with greater stability and comfort.
• Geriatric Physiotherapy & Seniors' Health: Helping older adults stay active, mobile, independent, and confident in their physical abilities through compassionate and evidence-based physiotherapy.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.

Note: This list highlights some key services offered by Francis. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physio Action Plus - Trois-Rivières, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Francis frequently helps patients work towards goals such as:

• Many patients have found lasting relief from feeling generally stiff, achy, and less mobile than I used to be and achieved sleeping more soundly through the night due to reduced pain and discomfort under the skilled care of Francis. This renewed physical ability often allows them to re-engage with beloved activities such as painting or drawing for longer stretches without neck or shoulder ache with a new lease on life.
• Francis believes that everyone deserves to move well and feel their best. If awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) is hindering your ability to performing self-care tasks like hair washing or reaching your back, a personalized plan focusing on greater confidence when walking, standing, or navigating challenging environments can make all the difference.
• The journey to a smoother and stronger postpartum recovery when faced with persistent one leg feeling shorter than the other, causing hip or back pain is made smoother and more effective with Francis's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like reading a good book for hours without experiencing neck pain or headaches.

Your personalized physiotherapy plan, developed with Francis, will be designed to help you reach your specific functional and wellness objectives.

Francis practices at Physio Action Plus - Trois-Rivières, situated in the Cap-de-la-Madeleine Sector West neighborhood of Trois-Rivières. The clinic is conveniently located near the Vieille Prison de Trois-Rivières and is easily accessible via public transportation provided by the Société de transport de Trois-Rivières (STTR). Our facility is designed to welcome all patients comfortably, with wheelchair accessibility. For those arriving by car, street parking and nearby paid parking lots offer convenient options for visitors.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, treatment received directly within a public hospital or CLSC may be covered under specific conditions. It is recommended to verify your eligibility directly with RAMQ and check your private insurance plans for coverage options.

Is there parking available at or near Physio Action Plus - Trois-Rivières?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additionally, metered street parking is generally available on nearby streets, and a paid public parkade is located within walking distance for added convenience.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first visit.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, enabling them to assess, diagnose, and develop comprehensive treatment plans. A Technologue en physiothérapie has a college diploma (DEC) and plays a vital role in executing treatment plans, assisting with exercises, and applying modalities under the supervision of a physiotherapist or physician.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows easy access to the area being treated and freedom of movement for exercises. For example, shorts are suitable for lower limb issues, while a tank top or loose T-shirt is ideal for shoulder or upper back concerns. Athletic wear is generally recommended, and a gown may be provided if necessary.

What are Physio Action Plus - Trois-Rivières's operating hours?

Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. Hours may vary depending on the practitioner and day. Please contact the clinic at (insert phone number) or visit our website for the most current hours and availability.

What should I expect during my first physiotherapy appointment?

The initial session involves an in-depth assessment, including a discussion about your history and current concerns. The Physiothérapeute will perform physical tests to evaluate movement, strength, and areas of pain or dysfunction. This visit aims to understand your condition thoroughly and develop a personalized treatment plan. You may also receive your first exercises or gentle hands-on treatment to begin the healing process.

Physio Action Plus - Trois-Rivières
5305, Boulevard Jean-XXIII
Trois-Rivières, QC G8Z 4A6

Phone: (819) 370-4545 | Website: www.physioactionplus.com

Francis Lamarche is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.