Frangiska Xenopoulos – Physiotherapist | Montréal, QC

Frangiska Xenopoulos is a dedicated Physiothérapeute. Practicing at Université McGill / École de physiothérapie & ergothérapie in Montréal, QC, Frangiska is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Frangiska's approach is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries.

With a solid educational foundation and extensive clinical experience, Frangiska Xenopoulos completed her degree in Physiotherapy. She is committed to ongoing professional development and evidence-based physiotherapy practices. Frangiska has developed particular skills and interests in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, enabling her to provide specialized and effective care for active individuals and athletes seeking performance enhancement and injury prevention.

Frangiska’s practice philosophy emphasizes promoting preventative care and long-term wellness for the Montréal community through proactive physiotherapy. She strongly advocates for evidence-based practice and continuous professional learning to ensure her patients receive the best possible care. Her patient-centered approach actively involves individuals in their treatment planning and goal setting. Frangiska is fluent in Greek, English, and French, allowing her to communicate effectively with a diverse patient population and deliver culturally sensitive care.

Frangiska Xenopoulos provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Hand & Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Back & Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frangiska can assess your needs.

• Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiothérapeute to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Baseline concussion testing (if offered by the clinic/practitioner) and evidence-based post-injury management to ensure a safe and effective recovery from mild traumatic brain injuries (mTBI).
• Custom Foot Orthotic Assessment & Prescription (if offered/certified): Comprehensive evaluation by a qualified Physiothérapeute of your foot mechanics, lower limb alignment, and gait pattern to determine the need for custom-made foot orthotics.
• Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Application of various supportive and therapeutic taping techniques (e.g., elastic Kinesio tape for proprioception and muscle facilitation, McConnell taping for patellar tracking, rigid athletic tape for joint support) to protect joints, support muscles, reduce pain, manage swelling, or improve movement patterns.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.

Note: This list highlights some key services offered by Frangiska. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Université McGill / École de physiothérapie & ergothérapie, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frangiska frequently helps patients work towards goals such as:

• If post-operative stiffness and weakness that's slowing down my recovery is preventing you from fully enjoying simply enjoying leisurely daily walks around your neighborhood for fresh air, Frangiska offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a significant improvement in their overall quality of life and daily well-being, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Many individuals seek help from Frangiska, their physiotherapist, when dealing with ongoing pain and stiffness after a car accident, like whiplash starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling equipped with effective self-management strategies and exercises, empowering them to joyfully return to activities like playing fetch with your dog in the park for an extended time.
• Many patients have found lasting relief from difficulty getting out of a chair or bed due to stiffness or pain and achieved feeling more energetic and less weighed down by physical discomfort under the skilled care of Frangiska. This renewed physical ability often allows them to re-engage with beloved activities such as challenging myself with indoor or outdoor rock climbing with a new lease on life.

Your personalized physiotherapy plan, developed with Frangiska, will be designed to help you reach your specific functional and wellness objectives.

Frangiska practices at the Université McGill / École de physiothérapie & ergothérapie, situated in a modern clinic located in the central Montréal neighborhood. This private Maison d'enseignement facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare. The clinic is well-connected by public transit routes, ensuring that patients can reach their appointments with ease. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiothérapeute about your specific issue, its history, and your overall health background. your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

[The answer details coverage variations across provinces and emphasizes the importance of verifying individual insurance policies. In Quebec, RAMQ generally does not cover physiotherapy performed in private clinics. Patients usually pay out-of-pocket or through private insurance. Some public coverage may exist within hospitals or CLSCs under specific conditions. Patients are advised to verify their eligibility directly with RAMQ and consult their private insurance plans for coverage details.]

What are Université McGill / École de physiothérapie & ergothérapie's operating hours?

Université McGill / École de physiothérapie & ergothérapie is typically open Monday to Friday from 8:00 AM to 7:00 PM, with some practitioners offering Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary depending on the practitioner and day. Please call the clinic at (514) 398-3000 or consult the website for the most current hours and practitioner availability.

What is manual therapy in physiotherapy?

Manual therapy involves specialized hands-on techniques used by a Physiothérapeute to diagnose and treat musculoskeletal pain and dysfunction. This includes joint mobilization, joint manipulation, soft tissue mobilization such as massage and myofascial release, and neural mobilization. The primary goals are to reduce pain, restore joint and tissue mobility, and improve overall function.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for physiotherapy services. It is recommended to contact your insurance provider before your first appointment to understand your coverage limits, co-payments, and reimbursement process. We can often bill your insurer directly if your plan permits, otherwise, you will need to submit receipts for reimbursement. Please bring your insurance information to your appointment.

What is the difference between a Physiothérapeute and a Technologue en physiothérapie in Quebec?

A Physiothérapeute holds a university master's degree and can perform assessments, diagnosis, treatment planning, and certain restricted activities. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments and guiding exercises without diagnosing or creating treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a referral, known as direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy beforehand to confirm any specific requirements.

Université McGill / École de physiothérapie & ergothérapie
3654, Prom Sir-william-osler, # D-4
Montréal, QC H3G 1Y5

Phone: (514) 398-4500

Frangiska Xenopoulos is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.