About
Frédéric Lefebvre is a dedicated Physiothérapeute. Practicing at Interphysio La Baie (Fjord) in La Baie, QC, Frédéric is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on addressing a wide range of musculoskeletal conditions, Frédéric specializes in the assessment, treatment, prevention, and rehabilitation of injuries involving muscles, joints, bones, tendons, and ligaments. His approach is holistic, aiming to restore optimal function, reduce pain, and promote overall well-being. Whether managing acute injuries such as sprains and strains or chronic conditions like arthritis, Frédéric tailors each treatment plan to meet the individual needs of his patients.
Frédéric’s practice emphasizes helping athletes of all levels — from recreational enthusiasts to competitive athletes — return to their sport safely and enhance their performance. He also provides care for older children (5+), adolescents, adults, and seniors, ensuring that everyone receives compassionate and effective physiotherapy. His expertise extends to post-operative rehabilitation, injury prevention, and improving mobility, allowing his patients to regain confidence in their movement and activity levels. Frédéric values ongoing professional development, integrating evidence-based practices to ensure his patients benefit from the latest advances in physiotherapy.
Frédéric’s practice philosophy centers on a patient-centered approach, actively involving individuals in their treatment planning and goal setting. He believes in empowering patients through clear education about their condition and practical self-management strategies for lasting results. Committed to continuous learning and professional excellence, Frédéric speaks both French and English fluently, ensuring effective communication and a warm, welcoming environment for all his patients.
Frédéric Lefebvre provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.
Arthritis
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
- Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédéric can assess your needs.
- Therapeutic & Athletic Taping (e.g., Kinesio, McConnell, Rigid): Taping strategies implemented by your Physiotherapist to aid in injury management, provide stability during activity, offload sensitive tissues, and promote optimal biomechanics.
- Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
- Orthopedic Bracing & Support Consultation/Fitting: Expert guidance on the appropriate selection, use, and care of braces and supports for various musculoskeletal conditions affecting the knee, ankle, wrist, back, or other joints.
- Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
- Custom Foot Orthotic Assessment & Prescription (if offered/certified): Providing individualized foot supports created from a precise mold of your feet to improve comfort, alignment, reduce pain, and enhance function during walking, running, or standing.
- Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
Note: This list highlights some key services offered by Frédéric. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Interphysio La Baie (Fjord), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédéric frequently helps patients work towards goals such as:
- When trouble with a constantly stiff and sore neck, making turning my head a pain is limiting your lifestyle and preventing you from doing playing fetch with your dog in the park for an extended time, physiotherapy with Frédéric can help you work towards improved breathing mechanics and capacity through postural correction. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
- Patients often come to Frédéric feeling defeated by general muscle strains and pulls from overdoing it at the gym or in the garden. With a supportive and targeted physiotherapy approach, achieving getting back their independence with daily activities and personal care and resuming participating in light recreational activities like bowling or mini-golf becomes a realistic and attainable goal.
- Rediscover your ability to shoveling snow or raking leaves without aggravating your back without the constant burden of knee pain, especially when going up/down stairs or after a run. Frédéric focuses on evidence-based treatment plans that lead to less reliance on pain medication, trusting more in their body's ability to heal and function, integrating various therapeutic techniques for optimal and lasting results.
Your personalized physiotherapy plan, developed with Frédéric, will be designed to help you reach your specific functional and wellness objectives.
Frédéric practices at Interphysio La Baie (Fjord), situated conveniently in the central La Baie neighborhood of La Baie. The clinic is housed within a private facility that offers a welcoming and community-oriented environment. Its central location means easy access for local residents, with proximity to community services and pharmacies, making it simple for patients to include their physiotherapy appointments into their daily routines. The clinic is accessible via local public transit routes, ensuring convenient transportation options for all visitors. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance plans. However, care received directly within public hospitals or CLSCs may be covered under specific circumstances. It is important to check with RAMQ and your private insurance provider to understand your coverage options.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician’s referral, thanks to the province’s direct access policy. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. It is advisable to verify the requirements of your insurance before your appointment.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master’s level university education, allowing them to assess patients, make diagnoses, and develop treatment plans independently. A Technologue en physiothérapie, on the other hand, holds a college diploma (DEC) focused on technical application, assisting physiotherapists by implementing treatment plans, supporting exercises, and reporting progress.
- What should I expect during my first physiotherapy appointment?
- During the initial visit, Frédéric will conduct a thorough assessment involving a detailed discussion of your symptoms, medical history, and goals. This will be followed by a physical examination to determine the cause of your condition. Based on this, Frédéric will explain his findings, collaborate with you to set treatment goals, and develop a personalized plan. You may receive some initial exercises or hands-on treatment to start your recovery.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy should not be painful. Some mild discomfort or stretching sensations may occur during treatment, especially in the early stages or with certain conditions. Frédéric will guide you through each step, adjusting treatments to ensure your comfort and safety, with the goal of improving your condition without causing unnecessary pain.
- How long do physiotherapy appointments typically last?
- The initial appointment usually lasts about 60 minutes, including assessment and planning. Follow-up sessions are generally 30 to 45 minutes, depending on your needs and treatment plan. Frédéric will tailor each session to support your progress effectively.
Interphysio La Baie (Fjord)
300, Boulevard de la Grande-Baie N
La Baie, QC G7B 3K3
Phone: (418) 306-5057 | Website: https://interphysio.ca/la-baie
Frédéric Lefebvre is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.