Frédérique Duford – Physiotherapist | Rimouski, QC

Frédérique Duford is a dedicated Physiothérapeute. Practicing at Clinique physio-ergo Sylvain Trudel in Rimouski, QC, Frédérique is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. With a focus on performance and athletic rehabilitation, Frédérique specializes in addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her approach involves comprehensive assessment, tailored treatment plans, and evidence-based interventions to help athletes and active individuals recover efficiently and return to their optimal performance levels.

Frédérique's role extends beyond injury treatment to include injury prevention, performance optimization, and education. She works with children, adolescents, and adults, designing individualized programs that emphasize functional movement, injury resilience, and long-term wellness. Her goal is to empower patients through education and active participation, ensuring they understand their condition and the strategies needed for lasting results. Whether managing acute injuries or chronic conditions, Frédérique is dedicated to supporting her patients' athletic and everyday pursuits.

With a solid educational foundation and ongoing professional development, Frédérique has cultivated expertise in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. She continually updates her skills through courses and clinical experience, ensuring her practices reflect the latest advancements in sports medicine and performance physiotherapy. Fluent in French and English, Frédérique is well-equipped to serve a diverse patient population with compassion and professionalism.

Frédérique Duford provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Comprehensive physiotherapy for knee ligament injuries post-operatively, focusing on restoring full knee function, power, and agility to meet your specific athletic or lifestyle demands.

Common Msk

• Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Frédérique can assess your needs.

• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Functional Movement Screening (FMS™/SFMA™ if certified): Assessing your fundamental movement patterns to identify limitations, asymmetries, and potential risk factors for injury or re-injury.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.

Note: This list highlights some key services offered by Frédérique. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Clinique physio-ergo Sylvain Trudel, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frédérique frequently helps patients work towards goals such as:

• The path to recovery from difficulty moving one side of my body or walking easily after a stroke and achieving improved circulation and tissue healing for attending concerts or theatre shows and sitting comfortably throughout often starts with expert guidance. Frédérique, a skilled physiotherapist, provides just that.
• Patients often come to Frédérique feeling defeated by trouble with everyday tasks because of pain or weakness in my hands or grip. With a supportive and targeted physiotherapy approach, achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) and resuming getting in and out of the car smoothly and without wincing becomes a realistic and attainable goal.
• At Frédérique's physiotherapy practice, individuals with post-operative stiffness and weakness that’s slowing down my recovery are guided towards a renewed sense of vitality and enthusiasm for daily activities. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as doing household chores like vacuuming, mopping, or laundry without pain.

Your personalized physiotherapy plan, developed with Frédérique, will be designed to help you reach your specific functional and wellness objectives.

Frédérique practices at Clinique physio-ergo Sylvain Trudel, situated in a modern clinic located in the heart of the central Rimouski neighborhood. The clinic's strategic location makes it easy to access from various parts of the city and surrounding areas. It is conveniently situated near local community services and pharmacies, allowing patients to combine their appointments with other errands seamlessly. The clinic is accessible via multiple local public transit routes, ensuring that transportation is straightforward for all patients. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance for coverage. However, care received directly within a public hospital or CLSC might be covered if it meets specific criteria. For most private outpatient physiotherapy services, patients are encouraged to verify their eligibility with RAMQ and check their private insurance plans, as many extended health plans offer substantial coverage for physiotherapy in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

It’s helpful to bring your health card, any referral letters from healthcare providers if applicable, and reports or images from relevant medical tests such as X-rays or MRIs related to your condition. If you have private insurance coverage for physiotherapy, please bring your insurance card or policy details for billing. Wearing comfortable attire that allows easy movement will facilitate the assessment and treatment process.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend contacting your insurance provider before your first appointment to understand your plan’s specifics. Important details to clarify include your annual maximum, per-visit limits, co-payments, whether a doctor’s referral is required, and if the clinic can bill your insurer directly. If direct billing is available and permitted by your plan, Frédérique can often bill your insurer directly, reducing your out-of-pocket expenses. Otherwise, you will receive an official receipt to submit for reimbursement. Please bring your insurance information to your appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Wear comfortable clothing that allows for ease of movement, similar to what you'd wear during light exercise or at the gym. For lower-body issues, shorts are ideal, while for upper-body problems, a loose shirt or tank top is recommended so that Frédérique can properly examine and treat the affected area.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, as the profession allows for direct access. However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy to confirm whether a referral is necessary before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute holds a university master's degree in physiotherapy and is authorized to perform assessments, diagnosis, treatment planning, and a wide range of therapeutic interventions independently. A Technologue en physiothérapie has a college-level diploma and works under the supervision of a physiotherapist or physician, applying prescribed treatments, guiding exercises, and monitoring progress. Both are regulated health professionals, but their scope of practice differs, with physiotherapists having autonomous assessment and diagnosis capabilities.

Clinique physio-ergo Sylvain Trudel
333, Avenue de la Cathédrale
Rimouski, QC G5L 5J5

Phone: (418) 721-0027

Frédérique Duford is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.