Frenialyn Abel – Physiotherapist | New Tecumseth, ON

Frenialyn Abel is a dedicated Physiotherapist. Practicing at AbCore Physiotherapy & Sports Rehabilitation in New Tecumseth, ON, Frenialyn Abel is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Frenialyn Abel's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Frenialyn Abel serves patients of all ages, from infants to seniors.

Frenialyn Abel completed their degree in Physiotherapy from Emilio Aguinaldo College (Graduating Class of 1999). With extensive clinical experience, Frenialyn Abel is committed to ongoing professional development and evidence-based physiotherapy practices. Frenialyn Abel has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Frenialyn Abel's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the New Tecumseth community through proactive physiotherapy. Frenialyn Abel offers consultations in English, Tagalog.

Frenialyn Abel provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): A range of neck and related symptoms including pain, stiffness, headaches, dizziness, and sometimes arm pain or cognitive difficulties, following a rapid acceleration-deceleration injury to the neck, most typically from a motor vehicle accident.
• Postural Back/Neck Pain: Muscular pain, trigger points, and tension headaches resulting from habitual poor posture, which can be addressed with postural re-education, exercises, and ergonomic advice.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Frenialyn Abel can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.

Note: This list highlights some key services. For a full list of therapies offered by Frenialyn Abel, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At AbCore Physiotherapy & Sports Rehabilitation, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Frenialyn Abel frequently helps patients work towards goals such as:

• If my child complaining of 'growing pains' that keep them up at night is preventing you from fully enjoying taking energetic, long walks with their dog every day, Frenialyn Abel offers expert guidance and tailored treatment. Physiotherapy focuses on attaining reduced swelling and inflammation in injured areas, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Patients often come to Frenialyn Abel feeling defeated by that persistent ache in my lower back that just won't quit. With a supportive and targeted physiotherapy approach, achieving a reduction in nerve-related symptoms like tingling or numbness and resuming managing shopping trips and carrying bags without excessive fatigue or pain becomes a realistic and attainable goal.
• For those whose trouble performing repetitive tasks at work without pain has made playing actively and roughhousing with their young kids or grandkids seem like a distant memory, Frenialyn Abel's physiotherapy care offers a clear path toward effectively managing chronic pain and reclaiming an active lifestyle. Effective, evidence-based treatments can be instrumental in helping you get back to playing actively and roughhousing with their young kids or grandkids with greater comfort and renewed confidence.
• The path to recovery from dealing with ongoing pain and stiffness after a car accident, like whiplash and achieving resuming gardening, hobbies, or household tasks without strain or discomfort for being able to carry their baby or toddler without straining their back or arms often starts with expert guidance. Frenialyn Abel, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Frenialyn Abel, will be designed to help you reach your specific functional and wellness objectives.

Frenialyn Abel practices at AbCore Physiotherapy & Sports Rehabilitation, a physiotherapy clinic in the central New Tecumseth neighborhood of New Tecumseth. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, your Physiotherapist will be able to give you a better idea of the anticipated number of sessions and the frequency of visits needed to achieve your specific goals. We believe in open communication and will regularly review your progress with you, adjusting the treatment plan as you improve and as needed.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If AbCore Physiotherapy & Sports Rehabilitation offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

AbCore Physiotherapy & Sports Rehabilitation
120 Mill Street East, Unit 4
New Tecumseth, ON, L0G 1W0

Phone: (905) 936-2846

Frenialyn Abel is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX00

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=351c369d-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.