Gabrielle Caruana – Physiotherapist | Saint-Eustache, QC

Gabrielle Caruana is a dedicated Physiothérapeute practicing at Action Sport Physio (St-Eustache - Deux-Montagnes) in Saint-Eustache, QC. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Gabrielle’s approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. Her expertise encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Additionally, she offers specialized assessment and treatment for jaw pain (TMJ/TMD), orofacial pain, and various types of headaches, including cervicogenic and tension-type headaches, which often have a musculoskeletal component.

Gabrielle serves a diverse patient population, including older children (5+), adolescents, adults, and seniors. Her holistic approach emphasizes understanding each patient's unique needs and tailoring treatment plans to promote optimal recovery and wellness. Her goal is to empower her patients through education about their conditions and active involvement in their rehabilitation process, fostering long-term health and injury prevention.

With a solid foundation in physiotherapy and ongoing commitment to professional development, Gabrielle has developed particular skills and a keen interest in Orthopedic and Musculoskeletal Physiotherapy, as well as TMJ, Headache, and Orofacial Pain Physiotherapy. Her evidence-based practices and compassionate approach ensure that her patients receive effective, personalized care in a warm and welcoming environment.

Gabrielle Caruana provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Restoring spinal function, core stability, and body mechanics post-operatively, ensuring a safe progression back to work, hobbies, and an active lifestyle.

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Gabrielle can assess your needs.

• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services offered by Gabrielle. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Action Sport Physio (St-Eustache - Deux-Montagnes), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Gabrielle frequently helps patients work towards goals such as:

• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved a greater sense of body confidence and trust in their physical abilities under the skilled care of Gabrielle. This renewed physical ability often allows them to re-engage with beloved activities such as getting back to golfing 18 holes without your back acting up with a new lease on life.
• The path to recovery from that burning pain between my shoulder blades from too much computer work and achieving getting back their independence with daily activities and personal care for working on detailed woodworking projects in your shop without hand pain often starts with expert guidance. Gabrielle, a skilled physiotherapist, provides just that.
• Tired of facial weakness or drooping on one side (like Bell's Palsy) interfering with swimming laps at the pool for fitness and relaxation? Gabrielle uses a blend of physiotherapy techniques to help you achieve feeling a substantial improvement in their mobility and range of motion for easier movement and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Gabrielle, will be designed to help you reach your specific functional and wellness objectives.

Gabrielle practices at Action Sport Physio in the heart of Saint-Eustache, situated in a modern clinic in the central neighborhood of the city. The clinic is conveniently located near local community services and pharmacies, making it easy for patients to access comprehensive care in one location. It is accessible via multiple public transit routes, ensuring that patients from surrounding areas can reach her practice with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

How can I book an appointment at Action Sport Physio (St-Eustache - Deux-Montagnes)?

You can book an appointment by calling our clinic directly at (450) 970-2370 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at www.actionsportphysio.com. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

What types of conditions do Physiothérapeutes at Action Sport Physio (St-Eustache - Deux-Montagnes) treat?

Gabrielle and her colleagues treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes issues like back and neck pain (Tension-Type Headaches), joint problems such as arthritis or post-surgical recovery, sports injuries like tendinopathies (e.g., Achilles, tennis elbow), and nerve pain. They also have specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy and TMJ, Headache, and Orofacial Pain Physiotherapy. Treatments often involve modalities such as Interferential Current (IFC) / TENS Therapy, electrotherapy applications like NMES and FES, manual therapy, and patient education tailored to your goals.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a vital role in injury prevention and managing recurring pain. Gabrielle can identify risk factors like muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. Through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modifications, physiotherapy helps reduce the risk of initial injury, re-injury, and chronic pain, keeping you active and healthy.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to confirm their specific requirements.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is to reduce pain and improve function. Some assessment techniques or treatments, such as deep soft tissue work or joint mobilizations, may cause mild, temporary discomfort or soreness. Your Physiothérapeute will always communicate clearly and work within your tolerance levels. If you experience significant pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or rely on private insurance for coverage. Some care within public hospitals or CLSCs might be covered if meeting specific criteria. It is recommended to verify your eligibility with RAMQ and check your private insurance plans for coverage options.

Action Sport Physio (St-Eustache - Deux-Montagnes)
464, Rue du Parc, suite 126
Saint-Eustache, QC J7R 0C9

Phone: (450) 970-2370

Gabrielle Caruana is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.